Zvakakosha kushamwaridzana nepfungwa yekurasika, iwe unoda manzwiro emanzwiro. Munguva yezvokudya (kana zviri nani - nguva dzose) unofanirwa kuzvifungidzira iwe, wakanaka sei iwe, muduku uye muduku, chiedza seghiri. Tinokurudzira kutenga zvishanduri zveChinese. Chinhu chakadaro chichakubatsira kuti unzwe kukosha kwekuuya kwekuita kwekurasikirwa uye kuvimba mukubudirira kusina mubvunzo kwechigumisiro chacho. Ita zvokudya nechido, idya zvishoma. Kudya kwekuJapane inzira yekuzvifungisisa. Iwe unozvicherechedza iwe, nekunzwa kwako-uye kuva nani!
Mamiriro makuru ekutevedza kudya kweJapan haisi kupesanidza; Usashandura zvikamu zvezvokudya (zvigadzirwa) uye zvehuwandu hwavo, kunyange kana vachiita sokuti iwe unoshandurana.
Pamazuva gumi nemaviri ezvokudya iwe unorambidzwa kubva kune shuga, chingwa, munyu, doro. Pamichero, bhanana uye mazambiringa hazvina kubviswa. Maii anongobikwa chete (akaoma-akabikwa). Iwe unogona kunwa mvura yakawanda. Kune vakadzi vane pamuviri uye vanaamai vanoyamwisa, kudya kunofanira kuchinjwa kwenguva yakawanda. Vamwe vose vanogona kutora multivitamines.
Zuva risati rava kutanga kwekudya zvinokurudzirwa kutora kudya kwemanheru. Semuenzaniso, unogona kudya rice duku yakabikwa (150g), mashizha emiriwo emakucheka, radish, Peking kabichi kana makomkoro, pepper inotapira uye tomate (100-150g). Saladi yenyuchi neine shoma shoma yemafuta emuorivhi, vhiniga. Zviri nani kuti uite usina munyu kana uwandu hwemunyu.
Zuva rokutanga rekudya
Breakfast breakfast.
Mukombe wehafi yakasviba (pasina shuga). Kafi inowanikwa yakasikwa, kofi chete yepanyama ine antioxidants. Iko kunonzi "kusungunuka" kofi zviri nani kuti arege kunwa zvachose, kunyanya panguva yekudya. Nhare yekhofi - kudiwa yako.
Kudya.
Miti uye mazai. Mazai maviri, saladi yeitsva kana kaboroti yakabikwa yakachena kana Peking kabichi, ane maorivhi kana sesiame mafuta. Nhamba ye lettuce haigoneki. Kudya zvishoma nezvishoma, nemufaro. Funga chete nezvezvakanaka, wakanaka sei iwe, zvishoma nezvishoma. Shandisa zvidzitiro zve "Zen" mafungiro.
Mushure mekudya kwemanheru - girazi rejisi rinotapira (zvinoshandiswa zvinyorwa zvishoma) pasina munyu.
Kudya:
Hove (chero ipi zvayo nokuda kwekutora kwako). Nehove (200 - 250 g) inogona kubikwa muhoiri yeviri kana mumvura chete, unogonawo kunya pane mafuta mashoma emuorivhi.
Menyu yezvokudya zveJapan
1 zuva
Kwekudya chamangwanani: Kofi yakaoma.
Kwemasikati: 2 mazai, kabichi saladi, tomato juice.
Kwemanheru: hove yakabikwa kana yakabikwa (200-250g).
2 mazuva
Kwekudya chamangwanani: kofi yakasviba, breadcrumbs ine bransi kana rye chingwa.
Zvokudya zvemasikati: Saradhi kubva kumakarichi nemiriwo nemafuta emichero, hove yakabikwa kana yakabikwa. Sarudza miriwo paunokumbira: makango, magima, radishes, tomato.
Kwekudya: Nyuchi yakabikwa (100 g), kefir (rimwe girazi).
3 mazuva
Kwekudya chamangwanani: kofi yakasviba ne rusk.
Zvokudya zvemasikati: zukini (yakakura), zvigurwa muzvimedu uye zvakabikwa mumafuta emiriwo (maorivhi kana sesame).
Kwekudya kwemasikati: 200 g yenyuchi yakabikwa, 2 mazai akabikwa, kabichi saladi nemafuta egorosi (corn, sunflower, maorivhi kana sesame).
4 mazuva
Kwekudya chamangwanani: kofi yakasviba.
Kwemasikati: karoti yakabikwa (3 karoti makakura) nemafuta ezviviramu, 15 g yekasi yakaoma, yai yai. Pane zvingasarudzwa: unogona kudya karoti maviri, uye cheka chechitatu, funganya ne grated cheese, udira pamusoro peoli.
Kudya: michero. Kudya kwakanyanya kudyiwa muviri.
5 mazuva
Zvokudya zvemanheru: mutsara matsva ane juimu.
Kwemasikati: hove yakabikwa kana yakabikwa, tomato juice.
Kudya: michero.
6 mazuva
Kwekudya chamangwanani: kofi yakasviba.
Kwemasikati: hafu yakabikwa nyama neganda yakabviswa uye isina mafuta, karoti kana kabichi saladi.
Kudya: 2 mazai, karoti yakasanganiswa nemafuta emafuta (200 g).
Mazuva manomwe
Kwekudya chamangwanani: green tea.
Kwemasikati: Nyuchi yakabikwa (200 g), chiduku chezvibereko.
Kwekudya kwemanheru: chero ipi zvayo yakasarudzwa kare, kunze kwemenyu yezuva rechitatu.
8 mazuva
Menyu yacho yakafanana neyozuva rechitanhatu.
9 mazuva
Menyu yacho yakafanana neyezuva rechishanu.
10 mazuva
Menyu yacho yakafanana neyo 4th day.
11 mazuva
Menyu yacho yakafanana neyezuva rechitatu.
12 mazuva
Menyu yacho yakafanana neyezuva rechipiri.
Zuva 13
Menyu yacho yakafanana neyozuva rekutanga.
Zvakakosha kugadzirisa migumisiro yekurasikirwa uremu kwete kudya zvokudya zvakawanda zuva rakatevera mushure mekugadzwa kwe "hurumende" yekudya. Zviri nani kuita neheti yemiti yakabva kune iyo yawakashandisa kwemazuva gumi nemaviri. Zvakakosha kuti tisakurumidza, asi zvishoma nezvishoma zvinodzokera kune zvinonaka. Zvinogoneka, mushure mekudya kweJapan, iwe hausi kuzonyanya kutorwa kune zvinotapira!