Anenge nguva dzose mazororo anoendeswa nekudya zvakanyanya zvekudya nekumwa, uye kwete nguva dzose kudya uye utano. Mitoro yakadaro yemuviri haipfuuri pasina. Muchiitiko ichi, mutumbi unoda kubatsira kubvisa zvinhu zvisina kudiwa mumhando yehupfu uye chepfu, uye zvakare kudzorera chitunha, kuitira kuti uchenese muviri mushure memazororo achauya panguva yakakodzera.
Zvose zvinokonzera kucheneswa kwemuviri zvinogona kugoverwa mumhando mitatu:
- Zvimwe zvinotarisirwa kugadziriswa nekubviswa kwehupfu uye marara mukati me 1-2 mazuva.
- Zvokudya zvinokonzera basa remukati uye kubvisa tsvina uye chepfu.
- Vitamini-mineral complexes uye mavitamini.
Boka rokutanga rinosanganisira:
Yakagadzira kabhoni. Inogona kutengwa pamapromita. Tora usati wadya (kwema 30-40 maminitsi) zuva rose, pamyero wehwendefa imwechete pa 10 kg yehuremu. Nguva yenguva yacho ndiyo mazuva 3-4. Zvisinei, hazvibviri kutora chido chikuru mumarasha akabatwa, sezvo inoparadzira mamwe mavitamini, ayo ari mumuviri uye saka haana kukwana.
Dhaka denga. Inoshandiswa mumutengo we 1 tbsp. l. rimwe girasi remvura, rakanyatsovhenganiswa uye rakadhakwa zuva rose.
Ankyr-B - gadziriro yakagadzirwa kubva kumasero cellulose, inowanikwa mune mahwendefa. Iine chiito chakafanana neicho chegoni yakagadzirwa.
Mishonga inopiwa haifaniri kutorwa pamwe chete, zviri nani kumisa chisarudzo chako pane imwe.
Iyo yakazara kwazvo ndeyeboka rechipiri.
Miti inobatsira zvikuru pakunatsa muviri mushure mezororo. Especially recommended cabbage, carrots, beet. Inoshandiswa mumhando yejisi uye saladi, musanganiswa wejisi, somuenzaniso, beet uye karoti. Mumimiriwo, zvakawanda zvepectin uye fiber, izvo zvinowanzoita basa rematumbo; minerals uye mavitamini, izvo zvinowedzera muviri.
Kashi. Iine huwandu hwakawanda hwefiber, vitamine nemaminerari, anokosha amino acid - zvose izvi zvinoita kuti vave chinhu chinokosha zvikuru.
Oatmeal porridge ishoko re "scraper" rinochenesa matumbo kubva pa slags, nepo ine uwandu hwepamusoro hwekudya uye huri nekoriki yehuwandu. Iyi peji inopfuma mu calcium, iron, B mavitamini.
Buckwheat ine uwandu hunoshamisa hweamino acid, mavitamini, zvicherwa. Inokurudzirwa pafurafura yekudya kune vanhu vane chirwere cheshuga uye murwere ane zvinetso zveropa. Nzira yake yebhakkwheat naBarbara Brylska: kubika buckwheat uye kusanganiswa namazambiringa akaomeswa muchiyero che1: 1, vanosvina marota akaoma uye odira mafuta omuorivhi.
Inoratidzwa kuti 150-200 magiramu emapuriji ezvokudya zvekudya, inoita kuti muviri uve nezvinhu zvinobatsira.
Green tea ine nhamba yakasimba ye-antioxidants, mavitamini nemaminerari, saka inobatsira zvikuru.
Jisi yakagadzirirwa. Dzvinya maji ivo pachavo (kubva kune tangerines, marangi), ivo vakanyanya kukunda pane zvekudya zvekudya zvinovaka muviri.
Makondomu kubva kune zvibereko zvakaomeswa anewo maminera akawanda. Iyo inobatsira zvikuru yakaomeswa apricots nemafuta akaomeswa, nokuti ane zvakawanda zve potassium, izvo zvinokosha pamabasa emwoyo.
Mucheka wemukaka wemishonga inozobatsira kuisa chimiro chemukati ma microflora. Mukuwedzera, iwo ane zvakawanda zve calcium. Shandisai kefir yakashata, bioprostock, bifid, pasi-fat fat cottage cheese.
Rambai kushandiswa kwezvinhu zvakagadzirwa nemafuta emhuka, vatsivei nemafuta emiriwo. Idya nyama shoma, shandisa nyama yakaderera.
Usadya chero zvese zvinoputa uye marinades.
Ita kuti uwedzere kudya kwako nehove, hove dzepasi-mafuta.
Garlic. Inoderedza cholesterol uye inowedzera kukurira kwomuviri kurwisa zvirwere. Usatya kutya kunofadza kubva kariki kubva pamuromo, kune remhinduro yakanaka yekubatsira kubvisa. Chigadziko 5-6 zvinyorwa, vawedzere kusvika ku1,5 litre emukaka, vauye kumota, asi usabika. Zvadaro regai zviputike kweawa, kuoma uye kutora zuva rose.
Vitamine. Zvinokurudzirwa kutora maitiro akawanda e vitamini C, somuenzaniso, madonhe 4-5 mumasero gumi akaparadzaniswa masikati mushure mekudya panguva yevhiki. Izvi zvinokonzerwa nekuti nicotine uye zvinodhaka zvinodhaka zvinowanikwa.
Kudzorera muviri kunobatsirawo uye mavitivitamines "Revit" kana zvinokonzera mavhithamini nemaminera "Ita", "Vitrum", nezvimwewo.