Callanetics i-gymnastics, yakatumidzwa zita rayo mushure wayo - Kalan Pinky. Callanetics pamusoro pe cellulite yakave yakakurumbira muma80s ekupedzisira kwezana remakore rapfuura. Callanetics akatora dzose dzakanakisisa dzemhando mbiri dzekudzidzira muviri: simba rinodzidzira uye yoga. Yoga yakapa kugadziriswa kwemuviri mune imwe nzvimbo kwenguva yakareba kwenguva refu uye zvigaro zvakasimba mukati memitezo uye mukati momuviri, izvo zvinobvumira kutambanudzika kwemajoka ose emasangano nemisungo kuti zviitwe. Strength gymnastics yakapa callanetics system yepamusoro musimba kusimbisa uye kuburitsa, zvichipa kuoneka nekukurumidza kusimudza simba.
Mupikisi we cellulitis
- Callanetics inzira yakanaka yekurwisa cellulite uye nekudzidzira nguva dzose chinangwa chakanaka chinobudirira chinowanikwa. Vanhu vazhinji vanodana callanetics "gymnastics for the lazy."
- Iyi i gymnastics, ine chikamu chisina kujairika chezvidzidzo zvinoshandiswa pakadzika kwemaviri emadziro, kuvhiringidza uye kutambanudza misumbu.
- Kumadziro akadaro emisidha maitiro anowanzoitwa haagoni kusvika. Uye mushure mezvikamu zvishomanana zvekudaidzira, izvo zvisati zvisingashandisi zvipfeko zvinokonzera kuitika muupenyu.
- Kupfurikidza nemuviri, ropa rine basa rinotanga kutakura oksijeni, iyo inobatsira kubvisa mafuta aripo.
- Pasina basa hakuzovi nenhengo dzomuviri. Basa rega roga rekudaidzira rinokonzera mitsipa yese yeunharaunda yaunoshandira kuti ushande sechinhu chaunokwanisa.
- Hips, mimba uye zvigaro - ndizvo izvo zvakawanda zvekudzidzira zvinenge zvichitarisirwa. Ndokusaka vanyengeri venguva dzakawanda zvakakosha kupfuura dzimwe mhando dzekudzidzira muviri.
- Icho chokwadi chakasimbiswa kuti kubudirira kwemaawa makumi maviri nemaviri eerobics kana maawa manomwe okuumba ndeawa imwe chete ye callanetics.
- Cherechedza kufema kwako nekuchenjerera paunoita maitiro. Inofanira kuva yakanyarara uye yakadzikama, saka tanga nemitoro maduku uye uite.
- Panguva apo pane manzwiro anorwadza, iwe unofanira kumira kudzidziswa.
- Munguva dzekudzidzira, mishonga yemapukisi inoshanda - izvi zvinoita kuti ropa riyerere uye rinowedzera mushuturi toni. Izvi zvinokonzera kuti mafuta ekuderera asvike.
- Paunenge uchiita callantics nguva dzose, uchacherechedza kuti chiyero chacho chichava chiduku uye chakakwana.
- Pasina kudya kwakakodzera, callanetics haigoni kupa migumisiro inobatsira mukurwisa cellulite. Saka, ramba uchibvunza chiremba wako uye funga nezvekudya kwako.