Imwe yezvokudya zvakakurumidza ndeyekudya sitirobi. Zvechokwadi, kwete zvakawanda zvekudya zvinokubvumira kurasikirwa nemazuva mana chete kusvika 3 kg. kurema kuwedzera. Kazhinji chikafu ichi chinotanga pakarepo mushure mekuonekwa kwewaini yakachena. Kwemazuva ose ezvokudya zvinokonzera sitirobi zvinoda 4 magirasi ejasi (0.8 kg). Kunyange zvazvo sitirobheri inofungidzirwa somumwe wemabriji anodikanwa, shuga inokwana (carbohydrates) mairi haina kuenzaniswa nemamwe majiro (zvishoma chete kune cranberries uye gungwa-buckthorn) - sei chikafu ichi chinoshanda uye chinoshanda.
Menyu strawberry diet (sweet, confectionery, chingwa - muganhu, dzose saladi munyu chete)
Strawberry diet menu yezuva rokutanga
• Zvokudya zvekudya kwemazuva ekupedzisira: girasi remaswisiro, aporo remavara, girasi remafuta (free) (1%) kefir, imwe yepuniki yeuchi - zvose zvinokera uye zvinosanganiswa kuti zviwane saladhi.
• Zvokudya zvemasikati: strawberry saladi - girasi remaswisiro, makombikiti maviri matsva, 50 magamu emukoko wakabikwa, anonyorerwa juice yehafu yemononi, rimwe ruvara, chero magidhi, teaspoon yemafuta yemichero.
• Zvisarudzo zvekudya: girasi remaswisiri nechingwa chiduku chechingwa.
• Kudya: sitirobi saladi - magiramu 100 emazamu, ekiiii, girasi reSrawberry, 50 gm e-cottage cheese isina mafuta, hafu yegirazi yefriji, yakasimwa juice yehafu yemononi.
Menyu yekudya kwemazuva maviri
• Kutanga kudya mangwanani-ngwanani: girasi reSrowberry nechingwa chiduku chechingwa.
• Zvasarudzo zvekudya zvekudya zvechipiri: girasi revhu strawberries uye girasi ye yogiti yakagadzirwa (usawedzera shuga).
• Zvokudya zvemasikati: zvitatu zvepakake zvakakanyiwa nejrobberries yakagadzirwa (usawedzera shuga).
• Kudya: kabichi saladi nemaswisiri - 100 gramu yekichikichi uye girasi rejrweri, teaspoon yemafuta emichero.
Strawberry menu pamusi wechitatu
• Zvokudya zvekudya kwemazuva mashoma: girasi reasvibriki uye mbiriso (kana cracker, kana chiduku chechingwa chega).
• Zvokudya zvemasikati: 200 gramu yevhuni, girasi rewashwende, hafu yebhanana.
• Zvisarudzo zvekudya: girasi remaswisiri nechingwa chiduku chechingwa.
• Kudya: Saradi - virai kune vakaroorana: 70 gramu yematata, 70 gramu yemakroti, 70 gramu yekate; muwedzere 2 maawa asati girasi reSwraberry roro.
Menyu ye sitirobi kudya pazuva rechina:
• Zvokudya zvekudya kwemahombekombe: girasi reasvibriki uye 50 magamu ejoko rakaoma.
• Zvokudya: lettuce - girasi reasbriberi, ekiii, 100 magamu ehove yakabikwa, mashizha lettuce, teaspoon yemafuta emichero.
• Kudya: kabichi saladi nemaswisiri - 100 gramu yekichikichi uye girasi rejrweri, teaspoon yemafuta emichero.
Kubatsirwa kwekudya sitirobi
Strawberry diet, pasina mubvunzo, ndeimwe yepamhanyi. Nokuti chikonzero chekudya sitirobheri, ichi chikafu ndechimwe chezvokudya zvinofadza - ichi ndicho chechipiri pamwe chete neyekudya sitirobi.
Kukanganiswa kwekudya kwetrojeri
Pane zvinopesana kune vanhu vane zvirwere zvisingaperi - zvakakosha kubvunzurudza vose chiremba anoenda uye noutano. Chechipiri kudarika shanduro yekudya mune zvishoma kukosha kwesimba zvinhu - zvinokurudzirwa kugara pakudya uku pakupera kwevhiki kana panguva yezororo (pamwe chete nekakarichi kudya). Kudzokorora kudzokorora kwekudya ichi kunokwanisika kwete kudarika kupfuura mumwedzi miviri.
vse-diety.com