Hazvibvumirwi kuti zvishandiswe ne lipids, kana zvisina kudaro zvichange zvisingabvumirwi kutungamirira kune kuiswa kwemafuta akawanda.
IkoMichel Montignac kudya hakusi kungoita kuderedza muviri, asi kukurudzira vanhu kudya. Ichi chikafu chinoshandawo mune zvirwere zvine chokuita nekudya, somuenzaniso, chirwere chemwoyo uye chirwere cheshuga chinokonzera.
Zvimwe zvikamu zvezvokudya zvinonzi Montignac
Inobatsira makhahydrates, ane humbly index glycemic, inokurudzirwa kuti idyiwe zvakasiyana, uye mbatata, glucose, shuga, nezvimwewo. iyo inofadza uye zvachose isingaiti.
Hazvikurudzirwi kudya mafuta pamwe chete nemahydrohydrates. Kana zvokudya zvaunodya zvine mafuta, saka zvikafu zvine makedhaidhadha zvinogona kudyiwa mushure maawa mana. Kushandiswa kwemafuta kunobvumirwa maawa matatu mushure mekutora makhahydrates.
Doro inofanira kupedzerwa mumutengo muduku. Iwe unogona kunwa kirasi yewaini kana girasi rewaini pavanodya.
Iwe unofanirwa kunwa mvura yakawanda mukati mekudya pakati pekudya.
Zvokudya zvinopa kushandiswa kwefiber mune zvakawanda.
Zvinwiwa zvine caffeine, inofanira kudhakwa zvishoma.
Inwa nguva nenguva, kanenge katatu pazuva. Hazvibvumirwi kuti tive nekudya pakati pekudya. Hazvibvumirwi kuti tidye usiku.
Hazvikurudzirwi kusanganisa michero mitsva, kunze kwei raspberries uye strawberries, nemimwe michina. Zvibereko zvinofanira kupedzwa paga pakati pazvenguva pakati pezvokudya.
Mukugadzirira kudya kunokurudzirwa kushandiswa kwemafuta emuorivhi.
Nzira yeupenyu inofanira kuva yakashanda.
Nheyo dzenheyo dzemitambo yeMongnac
Nheyo huru yeMontignac kudya ndeyekuti kudya kunosanganisira zvikamu zviviri. Yokutanga inonangwa zvakananga mukuderedza kuyerwa, yechipiri ndeyekuchengetedza chiremera chinowanikwa. Pachigamba chekutanga, zvinhu zvinosvibisa zvinosunungurwa kubva pancreas. Iyi danho rinotora mwedzi miviri.
Maererano nekudya kwaMongnac, zvinokurudzirwa kudya zvokudya zvine humbly glycemic index.
Zvokudya zveMontignac hazvirevi kudya kwekoriki yakaderera.
Chinangwa chekudya kwaMongnac ndiko kubviswa kwekutadza kwakaipa kunokonzera kushungurudzika kwemagetsi.
Maererano nekudya, Montignac akakurudzira kushandiswa kwemafuta ane utano uye yakawanda fiber.
Montignac aivimba nemadzitateguru ezvokudya zvekare. Kudya kunobvumira kushandiswa kwechizi uye chokoti zvishoma.
Makomborero eDontignac diet
Kudya zvokudya zvinowedzera pasi glycemic index inonyanya kukosha kune vanhu vanotambura nechirwere cheshuga mellitus, nezvimwewo.
Vaya vanonamatira kudya kweMonogac, vanoderedza hutano hwechirwere chepfungwa, chirwere cheshuga, uye zvimwe zvirwere zvinokonzerwa nekurema.
Mumutambo weMongnac hapana mutemo wakasimba wezvinhu, uye hapana chigadzirwa chinorambidzwa.
Zvokudya zveMontignac hazvikwanise kunetseka, sezvo zvinopa zvinhu zvakasiyana-siyana zvemishonga.
Nheyo yezvokudya ndiyo kushandiswa kwefiber mune zvakawanda, izvo zvinotungamirira kukurasikirwa.