Zvokudya № 4: iyo nheyo huru yemishonga yekurapa, zvokudya zvinorambidzwa, shanduro yemenyu

Zvokudya № 4 zvinosarudzwa chete nachiremba mune zvinetso zvemuviri wepachiviri uye pasina kubvunza nevanyanzvi hazvikurudzirwi kuti zvishandiswe. Muchiitiko ichi chirwere ichi chinosangana nehuda uye marwadzo mumimba. Chinangwa chekudya nhamba yechina chinotungamirira basa remuviri wepamuviri kumashure. Haikodzeri kushandiswa kwemazuva mazhinji, sekunyorwa kwezvokudya zvinorayirwa kubika, zvakaderera mumafuta nemakhahydrates. Izvi zvinodikanwa kuti zvigadziriswe kurega uye kubvisa putrefactive nedzimwe nzira dzinokonzera marwadzo, kushungurudzika uye kuwedzerwa minyuchi yegastric juice.

Zvokudya 4 - Zvinokurudzirwa Miti

Yeuka chinhu chinokosha-zvigadzirwa zvinofanira kunge zvakasungirirwa, kana zvinoshandiswa mumhando yevhu (soups, broths, zviyo). Dzivisa chero "zvokudya zvakaoma", zvakabikwa, zvinonaka.

Zvokudya zvinokurudzirwa ndezvi:

1. Kubva pane mafuta: bata (chikamu chisingapfuuri 4-5 g pane ndiro);
2. Nyama: Nyuchi yakabikwa yakabikwa, hove yakakonda. Iwe unogona kukanganisa mukati mekudya nyama, uite cutlets, meatballs, nezvimwe;
3. Zvigadzirwa zvemiti: bvisa zvachose. Inobvumirwa kusiya chikafu chechingwa chakaomeswa kubva pamhando dzakasiyana dzegorosi;
4. Liquid: huku kana hove hove, soups nemiriwo (inofanira kunyoroka zvakanaka). Iwe unogona kuwedzera nyama, pre-kubika steamed, meatballs;
5. Kubva mumakwenzi emichero inokurudzirwa kusiya mafuta mashoma ekottage cheese;
6. Nyuchi mazai anonyorera-akabikwa, kwete kupfuura 2 zvidimbu pazuva;
7. Kubva kune zviyo zvinosara rizi, buckwheat uye oatmeal. Zvose izvi hazvifaniri kushandiswa mu "chimiro" chakachena, asi kuwedzerwa kune zviyo nemasobho;
8. Miti inofanira kuraswa zvachose, inogumira kushandiswa kwayo mumasobho mune zviduku zvishoma;
9. Muchero mutsva nemabroti zvakabviswa zvachose kubva pakudya, zvichichinja jelly ne jelly kubva kwavari;
10. Inokurudzirwa kunwa kofi isina mukaka, yakasvibira uye yehutei chaiyo, kocoa, maji (kunze kweavo vanogadzirwa nemichero yakasvibirira kana michero).

Zvokudya hazvibvumirwi kudya panguva yekudya Nha. 4

1. Kubva pane mafuta, kunze kwehutori hazvigoneki chinhu, kusanganisira vegetative;
2. Usatengesa nyama yemishonga yakadai semaseji, sausages, sausages, zvakasiyana-siyana zvinoputa zvinodyiwa, zvokudya zvekakani, yenguruve, gwayana, goose uye dha. Nehove dzinogonawo kutorwa uye kusvuta;
3. Zvokudya zvitsva, zvimwe zvakasikwa kubva pahupfu;
4. Misi soda, marumusi, kutonhora. Miti - inenge isina zvishoma, asi zvakare inofadza kuramba;
5. Kubvira pane zvinotapira hapanofanira kunge pasina uchi, compotes, jam;
6. Nyatsobatana nezvokudya uye usasanwa zvinodhared carbonated, mukaka, kvass. Pamusi - mazambiringa haisi chakanakisisa.

Menyu yekudya nemazuva mana

Vanachiremba, kuitira kuti kuderedza mutoro uri mudumbu, kuraira kuti urege kudya kudya ka5-6.

Muvhuro, Chitatu, Chishanu:

1. purogi mupunga, buckwheat, oatmeal ne butter, tei;
2. grated aple kana peari;
3. soup pamwe nema-meatballs kune vakaroorana, makabheti;
4. tei kana kofi ne croutons kana michero;
5. hove ndiro.

Chipiri, China:

• yakakonzerwa nemhepo, jisi mutsva yakanatswa nemvura;
• cottage cheese;
• rice kana buckwheat porridge, oatmeal;
• jelly kana jelly kubva pamichero;
• Nyuchi yakakangwa kana hove ine tei kana kofi

Zvokudya Nha. 4 zvinofanira kunyorerwa chete nechiremba. Pasinei nezvinhu zvakaderera zvehydrohydrates nemafuta mairi, unogona kukanda mapepa mashomanana, asi iwe unowedzera utano hwako panguva imwe chete, sezvo kudya kwemaitiro kusina kushandiswa # 4 kuchakanganisa muviri uye basa remuviri wepamuviri, zvinogona kutungamirira kune mamwe matambudziko.