Kana iwe uchida kuedza kuumba nzvimbo yakakosha yakakomberedza iwe, pinda munyika yekunhuwa uye kugumburwa nekugadzikana kwavo - aromatherapy ndizvo zvaunoda. Ichokwadi kuti zvinhu zvose zvakafamba zvakakwana, unofanira kudzidza kuti ungashandisa sei mwenje unonhuwira zvakanaka. Musika ikozvino unopa nhamba yakawanda yezvimedu zvakasiyana-siyana zvekunhuvira. Iwe unogona kushandisa chimiro chetambo ceramic kana kuti iwe unofarira mafomu emagetsi matsva. Tichazotaura pamusoro pematambudziko emumwe nomumwe wavo.
Ko rambi rwonzi runoshanda sei?
Chokutanga pane zvose, zvakakosha kunzwisisa kuti mwenje wekunhuhwirira inongova yakasara, iyo iyo mafuta anokosha achazobudazve. Iyi iyi chidimbu chakareruka, icho kazhinji kacho chinosanganisira hombe duku uye nzvimbo yekupisa. Pakutanga vakagadzirwa nechemberi chete uye vaifungidzirwa kushandiswa kwemoto wakashama; zvino zvinoita kuti vasangane nemimwe mienzaniso, kunyange zvazvo mutemo wekushanda hauchinji kubva pane izvi.
Kuti muve nemafuta emafuta anokosha, unoda kudururira madonhwe mashomanana muhari, yaimbozadza nemvura. Mushure meizvi, tora kenduru, uione uye uiise pasi pembiya kuitira kuti moto upise mvura.
Usambosiya pfupa remhino risina kuchengetwa kunze kwekuti iwe uise kenduru. Iva nechokwadi chekuchigeza nguva dzose mushure mokushandisa, kunyanya kana uchigadzirira kushandisa mamwe mafuta.
Kana iwe uchitanga kuenda kune aromatherapy, usapfuurira nzira yacho kwehafu yeawa. Mune ramangwana, unogona kuzadza kamuri kwenguva refu, asi hausi maawa maviri.
Rambi remwenje yemagetsi rinoshanda sei?
Pfungwa yekushanda yakafanana, mutsauko chete ndeyekuti kupisa hakusi kwekenduru, asi kubva kumagetsi. Dzinogona kuva dzakasiyana zvakasiyana-siyana, somuenzaniso, muchimiro chesaucer. Zvakakwana kudira mvura mukati mawo nemafuta anokosha uye kuchivhara mukati. Pane zvingasarudzwa zvinoita sechindori. Inofanira kunge yakashongedzwa pfuti yegetsi mumatafura akazara tafura. Kune kunyange usb-marambi eroma anokwanisa kutakura newe pamwe nefoni yako. Zvakakwana kuti uzvibatanidze kune chigadzirwa uye iwe unogona kunakidzwa nemafuta akanaka.
Mazano mashomanana
Mafuta anonhuwira ane zvakasiyana-siyana pamuviri womunhu, saka unoda kuzvisarudzira zvine hanya. Mukuwedzera, pane mitemo miviri yekushandisa maruva, izvo zvatichagovera.
- Usati washandisa tambo inonhuhwirira, ventilate muimba yacho zvakanaka.
- Iva nechokwadi chokuti hapana kuiswa uye kuvhura mahwindo muimba.
- Tarisa paunoisa mwenje unonhuwira. Usaisa chiedza pamusoro pepurasitiki.
- Kana imba yacho ine vana, iva nechokwadi chokuti havagoni kusvika nayo.
- Nyatsosarudza mafuta anonhuwira. Kana iwe usingaiti uri woga, tora kufarira kune hupenyu hwevamwe nokuti vangasave vakakodzera ivo.
Ndeapi mafuta anonhuwira ndinofanira kushandisa?
Sayenzi yezvinonhuwira inokosha uye kwete munhu wese anogona kuinyatsonzwisisa. Zvisinei, pane mazano akawanda evanhu achakubatsira iwe kusarudza mafuta anokosha uye kuwana mhepo yakawanda kubva pauri.
- Kuti ufare, shandisa maramu eBergamot, lemon, mint kana rosemary.
- Zorora ugobetsera mafuta ema mandarin, lavender, marjoram kana lemon balm. Iwe unogona kubvisa kutsamwa ne sandalwood mafuta kana geranium.
- Kuuraya mabhakitiriya anokonzera kupisa, shandisai miti yemuti, thyme, eucalyptus.
- Kuti uite runyararo rwomukati, se aphrodisiac, shandisa pink, lavender, cedar mafuta.
- Kana iwe uine musoro, shandisa rosemary mafuta kana chamomile muchiedza chemafuta.
Fara uye uve noutano!