Saradi ine mwoyo ine kupfeka chiedza Kana usimbe huri kukurira, uye kunzwa nzara kunonyatsozviratidza - Gadzirira saladi. Iwe uchange uine zvishoma zvekubika nguva, uye mukudzoka iwe uchawana saladi inofadza uye inonaka. Chinhu chinokosha, chinonzi chicken chinogona kushandiswa zvose muhuta yakabikwa, uye muibiki. Chinhu chikuru hachisi kushandisa mafuta kana uchibika. Muchiitiko ichi, saladhi yako ichawana zvokudya zvakanyanya. Asi yogurt inogona kuchinjwa nemuchero wakasviba 15% mafuta. Mune saladi yakadai, lettuce, sipinashi, mazai akabikwa zvichabatsira. Usatya kuedza, kuwedzera zvaunofarira zvinoshandiswa uye ude murudo neutsva!
Zvisungo:- Chicken fillet 500g
- Cheese Parmesan 50 g
- Munyu wechina 4
- Yogurt 200 ml
- Green onion 0.25 bunch
- Garlic 2 clove
- Mustard 2 tsp.
- Pepper tsvina yevhu 3 pinch
- Danho 1 Nokuti iyi saladi inotora: chicken fillet, chero gorosi rakaoma, yogurt, 2 clove yegoriki, 4 maruva ezvinyoro anyezi, masheard, pepper, munyu.
- Danho 2 Chicken fillet akacheka kuita zviduku.
- Danho 3 Tora pani nesimbi isina tsvimbo, uwedzere mvura shoma yakabikwa, uise zvidzitiro, uvhare uye udzimise kusvikira mvura inoputika. Mushure mekunge, kana uchidikanwa, zvishoma fry nyama, pasina kuwedzera mafuta. Rega kuti itonhorere.
- Danho 4 Gadzirai cheese pane grater yakanaka.
- Nhanho 5 Zvakanaka chovhai mavarai eiri.
- Danho 6 Gadzirai kupfeka: mune ndiro yakadzika, sanganai yogurt nemasitadhi, yanisai aniii anonhorera, tsvina gorosi, pepper uye musanganise.
- Danho 7 Isai huku mukupfekedza, kuwedzera cheese uye munyu kuti munye. Stir.
- Danho 8 Regai zvikanganise kwemaminitsi mashanu kusvika kune makumi mana uye zvinoshanda patafura.