Zhizha nguva iyo kune mavhithamini akawanda anobatsira zvikuru, kunyanya kuvakadzi vane pamuviri. Funga kuti chii chinobatsira kudya mukadzi ane pamuviri muzhizha.
Mavhithamini echhizha kuvakadzi vane pamuviri
Watermelon ibheri, umo maine mavitamini akawanda C, B2, B1, pamwe ne folic acid (kana kuti vitamini B9), iyo inobatsira vanaamai vanotarisira, kunyanya mumatatu ekutanga ekudzivirira. Iyo asidi inotora chikamu mumugumo, inotsigira masimba edu ega, inosimudzira maitiro akanaka, pamwe chete nekushanda kwemasero machena eropa-leukocytes, kunodzivirira mafuta echiropa kupinda mukati, uye kunotora basa rinokosha pakuberekwa pachako-rinoronga kuumbwa kwemasero emagetsi e embryo, uye izvi zvinokosha zvikuru pakuvandudza kwayo kwese . Ndicho chikonzero watermelon ichave yakakosha kune vanhu vose vane chinangwa chakafanana, uye kumukadzi ane pamuviri inenge isingasvikiki.
Zvakakosha kuziva kuti makateti mune maitiro makuru haakurudzirwi kudya vanhu vane kunze kwemuti, uyewo nehutano hwemudumbu, chirwere. Kana pane mabwe makuru muitsvo, saka zvakanakisa kuti usashandise watermelon kana. Kana iwe uchida kudya mavhenekeri nechingwa nechingwa - chingwa chakachena chiri nani. Mukusanganiswa nemavhenekeri, chingwa chine mutsvuku chinogona kutungamirira kuhutano hwezvirwere zvemudumbu.
Melon yakafuma mune iron carotene, iyo, semavhodelon inobvisa kubvisa mabwe kubva paitsvo, inobatsira kushambidza mhuka. Mavhonsi anogona kudyiwa nekuchenjerera panguva yekuzvitakura. Ichokwadi ndechokuti ivo vanochera muzvinyorwa. Kana mavhengi anoshandiswa pamwe chete nezvimwe zvokudya, "anonamatira" mudumbu, anononoka nokukurumidza uye anotanga kuvirisa, nokudaro achiumba magasi akasiyana-siyana. Nokudaro zvinotevera mutemo wakasimba kuti mavheekisi anofanira kupedzwa zvakasiyana kune zvimwe zvokudya.
Uyewo, haugoni kudya mvakanhi mune dumbu risina chinhu. Nguva yakanakisisa yekushandiswa kwechigadzirwa ichi ndiyo nguva pakati pezvokudya. Melon inokurudzirwawo nokuda kwevana vanoyamwisa. Iyo inogona kukonzera mwana muduku kuti ave nechirwere chinopisa (kurutsa, chirwere).
Apricots zvibereko zvine vitamini B1, B2, C, PP, pamwe ne potassium, iron, beta-carotene. Iga 300 gramu yemichero yakasvibiswa inovhara zuva rose zvinoda vitamini A.
Zvinonyanya kukoshesa amai vanguva yemberi - apricots pazvisina matumbu zvinogona kukonzera kushungurudzika kwemudumbu, uye kushamwaridzana kwavo nemimwe michina inogona kunge inokuvadza hutano hwemukadzi. Semuenzaniso, apricots mushure mekudya, kana maapricko, akashambidzwa nemvura, anogona kukonzera chirwere.
Peaches ane simba rinowedzera kusimbisa vanhu, vane mavhitamini B, C, A, potassium salts. Mapeari anobatsira zvirwere zvemudumbu neine asidi yepasi, pamwe ne prisaporah, ne urolithiasis. Zvibereko izvi zvinopesana nevanhu vanowanzoita kallergia, pamwe nekuwedzeresa, vane chirwere cheshuga.
Apricots, mapeaches, plums, cherries, machero, raspberries, strawberries, pamwe chete nematamate, nezvimwewo - michina yakasiyana-siyana inokonzerwa nezvinhu zvakasanganiswa zvakasanganiswa. Izvo zvinhu zvinonzi "natural salicylates", uye zvinobatsira chete mumadhani maduku. Muzhinji, vanogona kukonzera mishonga.
Mazambiringa haasi kungofadza chete, asiwo marori. Muchero, mu 70 gramu yemichero 70 kcal inowanikwa, uyewo nyore nyore kugadzirisa shuga (fructose uye glucose).
Ichi chibereko chinoshandisa uye chinokuvadza zvinhu, izvo zvaunoda kuziva nezvayo, kuitira kuti usapinda mukati. Zvokudya zvakawanda zvevakadzi vane pamuviri hazviregi zvachose michero yakanaka, kusanganisira mazambiringa. Muzviitiko zvakawanda, nekuda kwezvikonzero zvinotevera: mazambiringa anobatsira pakukurumidza kuwana pfuma yemukadzi ane pamuviri, kunokonzera gassing, pamwe nekuremera mukati mamuviri. Inokurudzirwa chete nekushaya simba kwekurema, inobatsira pakugadzirwa kwema fetus makuru. Mune maduku maduku, mazambiringa anobatsira pamuviri.
Plum chibereko mune zvakawanda phosphorus uye potassium, zvishoma zvishoma iron, calcium uye sodium. Plums inokurudzirwa kuti vakadzi vane pamuviri vashandise zvirwere zvechiropa, itsvo, kusviba mumatumbo, pamwe nekuputsa kupararira kweropa. Ichi chibereko chine diuretic, pamwe chete nechinokonzera kukanganisa, chinoita kuti intestinal peristalsis iwedzere, inovandudza kudya. Purogiramu panguva yekuzvitakura inobatsira kubatwa, nekushaya kwepvo, uye kuwedzera.
Pakuberekwa kunobatsira kushandisa michero yakasiyana-siyana, asi zvakakosha kuyeuka kuti imwe yei inofanira kudyiwa mudiki, uye nemimwe mitemo.