Gorosi inofungidzirwa sechinhu chinokosha chekudya, iyo inotanga nzvimbo yekutanga kwete kwete chete mukugadzirwa kwezviyo zveRussia, asiwo munyika: 30-40% yezana yezvirimwa nehekta ine yekumusoro yakagadziriswa (inenge 84%), uye izvi zvinowedzera kukohwa kwehupfu hwakatsetseka.
Gorosi rakapoteredza nyika ndeyokutanga uye huru yezviyo zvirimwa. Mukuwedzera, ichi ndicho chimiro chekutanga chemutambo uyo munhu akatanga kukudziridza. Gorosi, pamwe nebhari inonzi ndiyo yekare yakawanda yezviyo, nekuti mararamiro ekare zvakare akawedzera gorosi. Somuenzaniso, muChina yekare neEgypt, makore zviuru zvina zvisati zvaitika, vanhu vaidya gorosi. Uye muGirisi yekare, makore zviuru zvitanhatu isati yasvika, gorosi rakakura. MuRussia yekare, gorosi raivewo rinokosha nekuda kwekudya kwayo uye mishonga. Mukuwedzera, muRussia yekare, gorosi yaionekwa sechiratidzo chekubudirira uye pfuma. Izvi ndezvokuti gorosi pachayo chimiro chinoshamisira. Frosts uye kusanaya zvinotambura zvakanyanya kudarika rye uye oats. Ndicho chikonzero chokuti mumazuva ekare zvakanga zvisingagoneki nguva dzose kuwana gorosi yakanaka yegorosi uye kwete vanhu vose. Uye hupfu hwakatsetseka hwakawanda hwegorosi zvachose hunokwanisa kupa chete pamahombekombe makuru.
Gorosi, kana kuti zviyo zviyo zvayo yakafukidzwa ne "peel" inokosha, asi vanhu semugove wemagetsi wakagadzirwa, vakadzidza kuparadzanisa zvose zvinokosha kumunhu wemunhu mu bran. Nokudaro, zvose zvakakosha zvegorosi, izvo zvakasikwa zvakasikwa mairi, zvakaenda kunofudza zvipfuwo, zvakashanduka kuva chinhu-chibereko, tsvina. Ikoko kunewo muchero wezviyo, uyo unofungidzirwa kuti ndiwo chikamu chakakosha chezviyo. Gorosi germ inowanikwa iyo pachayo inobatsira muviri wemunhu microelements nemafuta anomera.
Gorosi zviyo zvakagadzirwa
Kuumbwa kwezviyo zvakakosha zvikuru kwakagara kuri pasi pekutarisa kwakanyanya uye kufarira kwemasayendisiti. Masayendisiti akadzoka achiongorora tsanga yegorosi, panguva iyo yakawanikwa kuti zviyo zvine starch, pamwezve, zvakasiyana-siyana zvegorosi ine mamwe makhahydrates, nhamba yacho inobva 50 kubva kune 70 muzana. Mukuwedzera, gorosi rine mapuroteni akasiyana-siyana, nhamba yacho inobva kune dzakasiyana uye inosvika kubva pa10 kusvika 20 muzana. Uyewo, gorosi ine mazai emiriwo, minerals - calcium, potasium, phosphorus, magnesium, vitamini - B1, B6, B1, E, C, PP, nemhando dzakasiyana-siyana dzakasiyana-siyana.
Munguva yekutsvakurudza kwakaratidzwa kuti panguva yekukura muzviyo zvezviyo chiyero chezvinhu zvehupenyu zvinoshandiswa uye mavitamini, kukura kunokurudzira uye kuongororwa kwemishonga inorwisa mabhakitiriya kunowedzera kazhinji. Somuenzaniso, panguva yekumera kwevhitamini B2 inowedzera kanopfuura gumi. Izvi zvinotsanangura kuporeswa kwezviyo zvezviyo zvakasimwa pamuviri womunhu.
Zvokurapa uye zvekudya zvegorosi
Muvanhu vose, mishonga yemishonga iyi yakakosha zvikuru.
Nemhaka yokuti nzeve dzegorosi dziri dzegoridhe dzine ruvara, uyewo nekuda kwemishonga yavo uye yezvokudya, inofungidzira ndeyokuti zviyo zvegorosi ndezvenzira yakatsvaga kubva kune zuva.
Kusarudzwa kwegorosi zviyo inzira inobatsira yekuvandudza mushure mekurwara kwenguva refu, ichabatsira kudzorera simba. Uye kana ukawedzera huchi kumusana, iwe uchawana mishonga yakanaka yekutonhora, kukohwa, zvirwere zvokufema.
Izvo zvizhinji zvezvinhu zvekudya zvakakosha zvezviyo zvegorosi zvinowanikwa muhomwe uye muhu. Aya mavitamini eboka B, vitamini E, iyo inonzi antioxidant, mafuta acids.
Akawanikwa mugorosi uye chimiro chekuzora, izvo, pamwe nekurapa, zvakagara zvichishandiswa nemunhu. Zvinosvibisa uye muto kubva mubhakoro wegorosi ndiyo nzira inoshandiswa yezvigadzirwa zvekugadzirisa uye kunwisa ganda.
Gorosi mbeu dzinewo fiber, iyo inosimudzira basa remotokari yemukumbo, inodzivirira kutendeuka kweakagidhyidrates uye ushuga mumafuta. Kurasikirwa kwekurema kuchave kwakagadzirwa negorosi bran.
Pectins, iyo ihwowo chikamu chezviyo zvegorosi, inokwanisa kukonzera zvinhu zvinokuvadza zviri mumatumbo, nokudaro zvichideredza mitambo yererefactive. Pectins inewo kuporeswa pamatumbo mucosa.
Potassium, iri mune gorosi, inobatsira masumbu, kusanganisira mutsara wemwoyo, kushanda zvakanaka.
Magnesium, uye magnesium salts, inoshandisa ma enzyme emakrobhohydrate metabolism, anobatanidzwa mukugadzirwa kwemapfupa emapfupa, kuisa chimiro chekugadzikana kwemamiriro emagetsi.