- mazambiringa akaoma - 3 st. spoons (kunyanya kusanganiswa kwemafu neyegoridhe)
- apricots akaomeswa - 2 Art. spoons
- tsvuku kana nyeupe quinoa - 1 girazi
- Munyu - Kuravira
- lemon guru - 1 pande
- mafuta omuorivhi - 3 zvinhu. spoons
- pasi coriander - 1/4 maaspuni
- Ground Cumin - 1/4 Teaspoon
- paprika - 1/4 maaspuni
- miviri yakasviba avocado - 2 zvidimbu
- pakati pezvigwenzi eiii - 2 zvidimbu (mutsvuku uye mavara matsvuku)
- kugovera maarimondi - 2-3 Art. spoons
- tsvina yevhu yevhu - Kuti toravira
1. Yakagadzirwa zvakasvibiswa maapricots. Muchidimbu chemasvikiro, simbisa mazambiringa uye omiswa apricots mumvura inopisa kwemaminitsi mashanu. Dhonza uye sarudza. 2. Shamba swans. Muhomwe yepamusoro tauya 2 makapu emvura, quinoa uye 1/2 teaspoon yemunyu kunamatira pamusoro pekupisa kukuru. Dhavhara nechifukidzo, kuderedza kupisa kusvika pakati uye kupira kusvikira mvura inobata, uye quinoa inopera uye inoyerera, kubva pamaminitsi gumi kusvika ku15. 3. Nenguva iyo itaidza quinoa neforikisi ugoiisa pamateyi ekubikira kuti uchitonhorera kutonhorera. 4. Gadzira pekoko mukoko, bvisa mapfupa uye ucheke muzvimedu 1 cm masikati. Chora maarumondi. 5. Grate lemon inotapira zvinyoro, uye fanyisa 1 kiyipo yejimu. Muchidimbu chiduku, dorosa bundu remononi ne whisk uye juice namafuta omuorivhi, coriander, kumini, paprika uye 1/4 teaspoon yemunyu. 6. Muhombodo huru, fungidza kupfeka ne quinoa, mazambiringa akaomeswa, apricots akaomeswa, avocado, maguisi eiii nemaarondi. 7. Nguva yekuravira nomunyu uye pepper uye kushumira.
Kushumira: 2