Mubereki mumwe nomumwe anoziva nezvezvakabatsirika zvekudya-mazai emukaka, zvinomwaka nemiriwo. Panguva iyi, mhuka yevana inogona kunge yakasiyana-siyana isingazivikanwi zvakadaro, asi kwete zviduku zvezvinhu zvinokosha.
Peking kabichi uye broccoli, zvechokwadi, dzakanaka, asi Burrussels haisi pasi payo mune zvinovaka muviri. Muchidimbu inflorescences yemiriwo ine zvakawanda-zhinji zve folic acid, calcium, vitamini A, C uye K. "Green" steam casseroles, kabichi mavara uye matsva e smoothies muzvokudya ichabatsira kuvandudza maziso uye kusimbisa hutachiona hwemwana.
Ikoji yekoni inokosha zvikuru kudarika upfu hwegorosi: iyo isiri caloric, asi inowedzera kuwandisa nemhaka yepamusoro yezvinyorwa zvepuroteni uye yezvokudya fiber. Haina cholesterol uye gluten. Kubva kubva kumakonokonti akaibva hakuiti kukonzera mishonga, kuva chigadzirwa chakanakisisa pakugadzira mapekeki evana, pancakes, cupcakes uye chero kudya kwekudya.
Mucheka mutsvuku ndicho chinhu chinonyanya kukosha mumenyu yeadiki anotarirwa nechirwere. Rimi rekushamisa anthracite ruvara ndiro dare rinokosha rekutsvaga zvinhu, amino acids uye anthocyanins. Zvokudya kubva murazi yakasviba zvinoratidzwa neanemia, neuroses, kukonzera kukuru uye VSD.