- Nzombe - 450 Grams
- munyu - 1/4 maaspuni (uye 2 pinch)
- tsvuku tsvuku - 1/4 teaspoonfuls (plus 2 pinch)
- garlic powder - 1/4 Maspuni (pamwe ne 2 pinch)
- mafuta omuorivhi - 1 st. a spoonful
- Bhobhoni - 1 chikamu
- mazai - zvikamu gumi (chikuru)
- mukaka - 3 zvinhu. spoons
- Ceddar cheese - 120 Gramu
- Bhakoni, mushroom wakabikwa, yakatswa tomate - Kuravira (kusarudza)
1. Preheat ovini kusvika ku2 degrees. Shandisa ndiro yakabikwa kana kuti yakadyiwa ndiro nemafuta maduku kana kusaswa namafuta mu spray. Fry nenyuchi mune frying pan panopisa kupisa, nguva yekuswa nomunyu, pepper uye garlic powder. Mune imwe ganda rinopisa, kupisa mafuta omuorivhi pamusoro pemhepo inopisa uye fry anikisi yakakoswa neminwe yemunyu uye pepper. Fry kusvikira anonisi yakajeka. 2. Gadzira pamwe mazai, mukaka, 1/2 grated Ceddar cheese uye 1/4 teaspoon munyu, pepper uye garlic powder. 3. Nzvimbo yakanyanyisa iyo nyama yenyuchi iri pasi pebibi kubika uye inosasa maeikisi akaomeswa. Wedzera zvimwe zvinhu zvakasarudzwa pane zvaunosarudza kana uchida. 4. Dururirai mazai eai kubva kumusoro. 5. Fukidza nechesi yakasara. 6. Bika fritat muvheni yakapeteredzwa kwemaminetsi gumi nemashanu. 7. Gadzira fritata muzvidimbu uye ushandise mangwanani mangwanani kwekudya chamangwanani kana nesobho kana saladi kwemasikati uye kudya kwemanheru.
Kushumira: 8-10