Kuonekwa kwechirwere chemakumbo akaneta kunoenderana nemutoro mukuru pamakumbo, munhu anoita zvinodarika makumi maviri nezvishanu pamasikati, pamusoro pemakiromita ane 2000, uye upenyu hwose hunopfuura makiromita 150 000. Tatova nemakore, tsoka dzomunhu "mutsindo", zvinokuvadza, pamwe chete nekuputika kwakasimba. Zvose izvi zvinogara zvichiitika kune hafu yevanhu vakuru: huwandu uye huwandu hwemitsipa hauna nguva yekupfuura ropa pamakumbo akakodzera, izvo zvinowedzera huwandu hwehutachiona mumatumbu, hunotungamirira kuodema uye hunokonzera marwadzo. Mukuwedzera, chirwere chemakumbo akaneta, chiratidzo chekushaya simba kwehomoni kana varicose veine. Nzira yekuderedza kuneta nekudzivirira kubva patsoka, tinodzidza kubva mubhuku rino.
Kunyatsotarisira tsoka dzako, unogona kuchengetedza hutano nesimba remakumbo ako. Kuchengetedza kwemutsoka kunosanganisira: mabhedha, gymnastics, kusarudzwa kwehombodo dzakasununguka, kushandiswa kwemishonga uye zvigadziri. Kana kuneta kusanzwi makumbo ako, gara pasi kwechinguva, shandisa tsoka dzako patsigiro kuitira kuti ive pamusoro pemusoro wemusoro. Uye kana iwe uchienda kunorara, isa chikwama kana chikwama chakaoma pasi petsoka dzako, kuitira kuti zvidukure zvishoma.
Kusiyana kwebhati kunopa yakaneta misumbu tonus
Nokuda kwekushambidza kwakadai, tora 2 pelvis, mune rimwe mapepa tinodurura mvura inotonhora, mune imwe mvura inopisa inenge 40 degrees. Tinogara pasi pachigaro uye kwemaminetsi mashomanana tinoderedza tsoka dzedu kutanga mumvura inopisa, ndokubva tava mumvura inotonhora, tinoita anenge 15 kana makumi maviri. Iyo nzira ichagadziriswa nemvura inotonhorera, kusvina tsoka nemucheka wekutonhora uye kuidzikisa nekamuti ane utano.
Kuchengetedza, kunobatsira kudzorera makumbo vivacity
Tinoisa pamakumbo zvokudya zvakakosha kana mafuta anonyangadza uye tinotanga kushambadza tsoka netsoka dzakatenderera, kubva paminwe kusvika kumakumbo. Kana makumbo akaneta tinoshandisa mafuta asati ashambadza, ane chekuita chema menthol, eucalyptus kana mafuta e camphor. Kupisa maziso nemakumbo ako. Tinogara pachigaro, rimwe gumbo rinokotama mumabvi ndokuriisa pamabvi erimwe gumbo. Ruoko rworudyi runokotamira muchibhakera, runokonzera zvishoma kudzvinyirira petsoka, kuisa muviri nenzira iyi. Bend uye ruramisa minwe pamakumbo maviri. Ipapo tinoshambadza makumbo nemaoko edu muchifamba chinyararire, tichifamba kubva pamakumbo kusvikira pamabvi. Kana makumbo ako akawedzera mitsetse, ipapo makumbo haagoni kuomeswa.
Kuvandudza inzwi uye kuvandudza hukama hwemuviri
- Kuisa chigunwe chechigunwe mukati mechirungu, ipapo kunobatsira kubvisa musoro, kana kurwadziwa kwakasimba, uye kuisa mimwe yemakumbo ose maviri.
- Kubvisa kuneta uye kuputika kwemaziso kunobatsira kuunganidza nzvimbo panzvimbo yechiso, iri pasi pekati pakati peiyo.
- Kana iwe ukashambadza nzvimbo yacho pasi pemunwe muduku, izvi zvichakuponesai kubva pakuti inodzika nzeve, kubva mukurwadziwa munzeve.
- Unogona kudira maziso ako nechirabwe. Bata magumo etorera, shingairira kutsoka dzenyu uye bvarura mabvi enyu nemahudyu nemafambiro akajeka. Kuchengetedza kunogona kumira apo ganda remakumbo rinotenderera rose.
- Kuchengetedza kuchave kwakabudirira kana kuchiitwa nehistle yakasimba. Bvisa tsoka dzako mukufamba-svetuka uye uende kumabviko, uye shandisa kamu yakakosha kana balm.
- Ruzhinji rinosunungura fatigue. Ita zvose tsoka pamakumbo ekumisa uye udzoke tsoka kune maminetsi mashomanana kumashure. Mushure mekunge kuunganidza muviri, iwe uchanzwa uine chiedza.
- Mukutengeswa kwakaonekwa chigadzirwa chakadaro, icho chiri mubhati chinogadzira jikoni yepamusoro, inobatsira kusunungura kuneta.
- Unofamba kufamba usina shangu mumba, musango, pamahombekombe, pane dacha, sezvo kufamba kunenge kusina kukunda kupfuura kuunganidza. Uye kuchengeta tsoka dzako dzakaneta, unoda kuwana shangu dzakasununguka.
- Kuti urege kuneta, kukurudzira kushandiswa kweropa uye kudzivirira kuwedzera kwemitsipa mukati mekudzivirira kwepasitiki kuchabatsira, vanozofarira massager kuti vabatsire kusimudzira kupararira kweropa uye kuchinja musimba wemakumbo.
- Yakaneta uye yakatsveta tsoka dzinogona kupukunyuka nechando. Tichazvigadzirira kubva kumagetsi ema-mavara, mazamu, chamomile kana nettle.
Bhati dzekuneta kunobviswa
Bvisa kuneta uye usunungure tsoka dzegeji yemunyu. Dururira mubhesheni remvura inodziya, isa zvishoma zvipembenene zvegungwa munyu kana munyu, sanganisa kuti uparadze munyu. Tinoderedza makumbo kwemaminitsi gumi kana gumi mumvura. Bhati rinobatsira kusunungura makumbo uye kuvandudza mamiriro eganda.
Bhati kubva kumamomile, marimu anobuda uye uchi
Kana makumbo akaneta uye akapfigira. Tora 2 tablespoons chamomile uzadze iyo ne 1 litre yemvura inoroya, tinomira maminitsi mashanu. Ngatinwe doroction ye chamomile uye lime maruva, wedzera 1 litre yemvura inoroka, isa 1 kiyipuni yeuchi, sanganisa zvakanaka uye uise makumbo mubhageti kwemaminitsi gumi nemashanu kana makumi maviri.
Bhati kubva mundi uye nettle muto
Tora supuni 1 ye nettle uye 1 kikapu yewaini yakaoma, izere ne 1 litre yemvura inwaya, tinomiririra maminitsi mashanu kana manomwe, regai muto uwedzere mumapapiro uye udzike pasi kwemaminitsi makumi maviri. Iyo inoita kuti ropa riwedzere.
Mumuviri wose unofadza mabhati emononi uye orange peel. Tichapwanya girazi recheka, tichazadza 1,5 malita emvura yakabikwa, tinoshandisa maminetsi mashomanana. Apo inodonha pasi, inyura mumapapiro uye nzvimbo kwema 20 kana 25 mamita.
Conifer-salt bath
Kana makumbo ako akaneta kwazvo, uye iwe wakamirira bhizinesi, ichi chizoro chichabatsira kubvisa kuneta.
Dururira mvura mumudziyo, wedzera gungwa kana tafura yemunyu kwairi muyero we 2 tablespoons yemunyu pa 1 litre yemvura, wedzera madonhwe mashomanana epaini uye uise munzvimbo yekushambidza tsoka pamaminitsi gumi nemashanu. Tinoshambidza muviri wose, kana pane nguva, uye ipapo unogona kushanda nemasimba matsva.
Bhati kubva mumunda wehadha
Kuputsa ½ girasi reuswa uye uzadze ne 1 litre yemvura inwaya uye kubika decoction yakanatswa, dambudziko uye uwedzere 1 litre emvura, tira pasi kwemaminetsi gumi nemashanu kana makumi maviri. Shred ½ mukombe weuswa uzadze neine litari yemvura inwaya, kubika kwemaminitsi gumi. Gadzira muto uye uwedzere uye uwedzere 1 litre emvura, rega tibvise makumbo mubhadha kwemaminitsi gumi nemashanu kana makumi maviri.
Kana makumbo makaneta mumakumbo, edema inoonekwa, inowanzoitika pamazuva anopisa. Bvisa kupfugama negariki. Saridza garlic muvhenganisi, edzai goriki negirazi remvura inopisa. Iyi gruel ichaputirwa pamakumbo echibhururuka uye kubata kwehafu yenguva, ipapo nemvura inotonhorera uye woiisa mumudziyo wemvura inotonhora, kwemaminitsi gumi kana gumi nemaminetsi uye mushure mokudzikisa hutsika mhetamakumbo.
Bhati dzinoderedza kuzvimba kwetsoka
Bhati from chamomile uye lemon balm
Tora 1 tablespoon chamomile uye 2 tablespoons melissa, izere ne 1 litre yemvura inwaya, tinomira maminitsi mashanu. Sora mu 1 litre yemvura inodziya 1 supuni yeyuyu uye uwedzere muto wakaoma wemiriwo. Bata tsoka kumaminitsi 25 kana makumi matatu. Zvadaro shambidza tsoka dzako mumvura inotonhorera uye uzvishongedze netauro.
Kana basa iri nguva dzose pamakumbo ako, ipapo tichaisa pamasokisi emakotoni manheru, zvakanyorova mumvura ine munyu kana mumvura yakasviba newaini. Iyi compress inogona kusiyiwa usiku hwose.
Kuchengetedza kuzvikudza mumakumbo tinotora machira emakotoni, tiwone mumvura inotonhorera, kuuputira nemakumbo edu, kupfeka bhegi repurasitiki nemasokisi emvere. Kushongedza zvishoma kwemakumbo muzvinyorwa zvetenderedzwa, zvichifamba kubva pasi kumusoro.
Kana kutukurwa kwemakumbo kunodzoka nguva dzose. Zvinonzwisisika kuona chiremba, izvi zvinogona kuva chiratidzo chekugadzikana kwemagetsi uye kushambadzira. Ne edemas kwenguva pfupi ichasangana nemishonga yevanhu
Uine tsoka dzekudzivirira, tora 2 maspunikiti eflaksiseed, brew ½ litre yemvura inoroka, isa pfuti uye ubike kwemaminitsi gumi, rega kuvharirwa kwekamukira. Kunyungudzwa kunopisa kunwa zuva rega rega ½ mukombe kwemwedzi.
Tora maaspuni 4 e-flaxseed, uadururire 1 litre yemvura. Tiraira kwemaminetsi gumi nemashanu. Tichavhara pani ndokuiisa munzvimbo inotonhora. Ngatishandirei kweawa imwe. Hatigoni kuvhara. Tichawedzera michero kana juisi yemuti wekutora. Tinonwa ½ mukombe imwe neimwe maawa maviri kusvika 6 kana 8 pazuva.
Kudzidzira kubviswa kwetsoka kuneta
1 . Tichamuka pamasokisi uye tinowira pamagetsi 50 kana makumi matanhatu.
2 . Takamira, tinotungira kwemaminitsi mashanu nemakumbo ako bhora kana pini.
3. Ngatitorei mapenzura akapararira pasi nepasi.
4 . Ngatitange kugara zviri nyore, tichawedzera mapfumo, tinofambisa kaviri pane imwe nguva, uye mune imwe nhengo.
5 . Isu takaita sezvitsitsinho uye maputi kune mukati uye kunze kwetsoka.
6. Isai penzura pakati pezvigunwe zvako uye edza kunyora chimwe chinhu.
7. Kuti usimbise tambo yezvigunwe, ramba neminwe yako mubhuku rakaoma kuitira kuti minwe yako igare pasi. Tichaedza kubata zvigunwe zvebhuku pamucheto webhuku.
8. Dzasi uye simudza zvigunwe 10 kanomwe.
9. Famba usina shangu, iyi ndeimwe yezvidzidzo zvinobudirira.
Iye zvino tava kuziva nzira yekuderedza kuneta uye kuzvikudza kubva patsoka. Uchishandisa mabhati aya akareruka, kuomesa uye kudzidzira, unogona kubvisa kubhekwa uye kuneta kubva patsoka dzako.