Ko kudya kwakakomba inzira yekuderedza kuneta here? Ndezvipi kukanganisa uye zvinobatsira zvekudya zvakaderera-calori? Anounza chete muviri wakaremara kana matambudziko akawanda ehutano here?
Vashandi vezvokudya vanotenda kuti muviri wemunhu wakafanana ne "ovory biological." Kuti urarame, unoda simba rinobva pakudya. Kuti uchengetedze muviri we "hunowanzo", unofanirwa kuenzanisa pakati pemakori anogamuchirwa nemuviri uye makori anodyiwa.
Kune imwe nzira yekukurumidza kukuderedza uremu hwemuviri - kutsanya. Apo nyaya yacho inongogumira kune kudya, uye kunyanya kwakaoma kana zero, iyo inotungamirira kukanganisa kwemuviri.
Pane kukanganisa kwakakomba mune zvehupenyu, chinokonzera, immune, endocrine, simba remagetsi. Mumuviri zvakare une chokwadi chekururama kwepfungwa dzakadzama: "kuora muviri - kurwara," kupera-kuruka. "Kuvhiringidza hutano hwekusawirirana, muviri unowedzera kupikisa kuora, kuwedzera kukura.
Maererano neongororo dzekudzidzira masangano, zvinoratidzwa kuti zvipingamupinyi zvakanyanya zvekudya zvinokuvadza kuhutano. Dambudziko rezvirwere rinosangana nenzara rinowedzera kazhinji nekuda kwekusawirirana uku kunowanikwa mumamiriro ekugadzirisa mukati. Kushungurudzika kwechitokisi, chirwere chetsitsi, kusagadzikana kwemaminerari, kuperevedza kwevhitamini, mapuroteni nenzara zvinogona kutungamirira uye zvinotungamirira ku brittleness yezvipikiri, kubvambura bvudzi, kuvhiringidzika kwepachiviri chepachiviri, kuwedzera kwezvirwere zvisingaperi, kuyerwa kwezvirwere zvinotapukira zvinotapukira, kushaya simba, kushaya simba uye nezvimwe zvakadaro. Zvose izvi zvinokonzerwa nemiganhu yakakura yezvokudya.
Nzira dzakanakisisa dzokurapa kuneta ndezveDG (yakatsanya kudya), RDT (discharge diet therapy), kurambidzwa kwemvura, kusarudzwa kwevanhu vanovhiya, marashi, siphon enemas nezvimwe zvakadaro.
Kuwanda kwekiriniki inobata nekugadzirisa kwehutano hwemuviri, inoratidza kuti nzara, mazuva ane nzara, mazuva okutsanya, kusarudzwa kwemaharairetics kuitira kuti uremerwe uremu zvinopesana nevanhu vose. Iwe haugone kuunza hutano kuvanhu nokuda kwekunze kwezvinhu (speed of weight loss). Uyezve, vanopona nzara vanouraya kazhinji kunotanga kutambura kubva kuBurmiya kakawanda kupfuura vamwe ( bulimia chirwere chepfungwa nechokuwedzera kukudya chido , chido chekunyangarika , binges yekudya kudya , nekurutsa kunotevera ).
Somugumisiro wezara nenzara tinowana migumisiro inorwadza:
Kuwedzera kudya kudya shure kwekutambudzika kwekutya;
Dhimini;
Kusava nepfungwa yekuzorora mushure mekurara kweusiku;
Kunzwa utera;
Kukanganisika;
Kupera kushanda zvakanaka;
Kuita zvechisimba kwemwedzi unoenderana;
Kugadzikana kwepamuviri;
Kukurudzirwa kwechido;
Kuwedzerwa muhutano hwemuviri kana uchienzaniswa nehutano hwekutanga (musati ureruka kurasikirwa);
Kuderedza kufarira kunzvimbo.
Imwe yenzira inotyisa iyo yekutsanya ndeyokudzivirira kwehutachiona. Kukanganisa kusviba hakusi kungokuvadza chete, asiwo mapenzi. Somugumisiro wekudzikisa mvura (kupera mvura), uwandu huchaderedzwa ne 3 kg. Mvura ine mvura inopisa (kureva, inoda, ine rudo) kune adipose tissue. Siya mafuta, wosiya mvura. Kana iwe uchinwa diuretics, uye pamwe nekuderedza mvura (kuderedza mvura), izvo zvinokonzera kuderera kweganda kuoma, wrinkles, kusagadzikana kwemaminari, kurasikirwa kwe potassium, kunokonzerwawo. Potassium inonyanya kukosha kuti kuve nekugadzikana kwemafuta (mafuta) emasabolism. Diuretics inoponesa hupenyu uye hutano hwevanhu vazhinji pazvinenge zvarayirwa maererano nezviratidzo (mwoyo kusakonzerwa, kukanganiswa kwemawere, kwekudzikisa, etc.). Itai kuti vaine uwandu hunorema hunodiwa chete kana kune dambudziko rakadaro kana kuti pamasana eraymoni therapy nekuda kwekuda kwekuchengetedza mvura mumuviri.
Kushandiswa kwezvokudya zvinovaka muviri chete, nzara uye kudya, kurovedza muviri, kushandiswa kwezvinodhaka zvinokurudzira kuora kurasikirwa uye psychotherapy, hazvingabatsiri kubvisa kuwedzera kwehutano hwemuviri. Kuwandisa kwepamusoro dambudziko rakaoma rinopindira zvikamu zvakawanda zvebasa, zvose zvirongwa zvemagetsi uye psyche yedu. Uye yeuka, kubata kuneta, iwe unoda chete pasi pekutarisa kweyanyanzvi (nutritionist, chiremba).