Hula-Hoop nokuda kwekurasikirwa kwekukura

Chimwe chidiki chakayerwa chaikoshesa nguva dzose, kuitira kuti tibvumirana, isu vakadzi tinoshandisa nzira dzose dziripo. Vamwe vanoshandisa zvikafu zvinokanganisa, vamwe vanopedza nguva yakawanda kuti vashanyire zvirongwa zvakasiyana-siyana zvepfungwa. Tinokurudzira kurasikirwa uremu nerubatsiro rwechidzitiro, zvisinei, kwete chaiyo nguva dzose, iyo isu tose takatsauka semucheche, uye tichibatsirwa ne hula hoop hoop. Usatyisidzirwa nechishuvo ichi, hazvisi zvisizvo, iwe unogona kuzvitenga mukati mese zvese zvemitambo. Yakasvika kwatiri ichi chibvumirano chekumaodzanyemba kwechimiro chinobva kuChina, uye ichi hachisi chiziviso chezvino, iye anopfuura makore ane chiuru. Saka vakadzimai vasikana nevakadzi vaida kudzokera kare kare. Inonyanya kudiwa hoop yakagamuchirwa mumakore makumi mashanu emakore ekupedzisira muEurope neAmerica. Anenge makore makumi maviri apfuura pakati pevadzidzisi vezvishoma vakadzika hula hoop hoop, iyo inenge yava pakarepo yakave yakakurumbira yemusha simulator.

Kubatsira kukuru kwehula hoop hoop inogadziriswa yakagadzirwa, ine zvikamu zvishomanana, izvo zviri nyore kuungana uye zvinosanganisa nyore nyore. Kugadzirisa kunokonzera kukubvumira kutora hoop newe chero kwaunoenda, pamba rebhizimisi, nekufamba, pazororo, nezvimwe. Chikamu chimwe nechimwe chiri mukati chakagadzirwa nemabhora. Mhando yakakwana yehula-hoop ndiyo yakakura yehwanda 1 m, kurema kwayo kunofanira kunge kusingasviki 1 kg. Vongai nekugadzirwa kwakakanganisika, unogona kusarudza ukuru uye uremu hwedhi.

Kuti unzwisise chii chaunoda iwe, unofanira kuisa hula hoop pamberi pako, uye teerera kumuganhu wepamusoro, unofanirwa kunge uri pamusoro pechiuno.

Kuenda kuchitoro kunotenga hula-hoop, zvakakodzera kubhadhara pane imwe pfungwa. Muchitoro unogona kuwana 2 mapoka ehupu:

Inowanzo hula-hoop . Chiremera chehangu iri kusvika 1 kg, iyo inogadzirwa nealuminium kana plastiki. Ichi chinyorwa, sekukwazisa kukuru kubva kare, vazhinji vanogona kumira pane imwe nzvimbo munzvimbo yakachengetedzwa pakati pezvinhu zvakare. Iyi shanduro ye hoop yakakwana kune avo vakatanga kusarudza pakudzidziswa, i.e. for vanotanga.

Weighted hula-hoop . Rudzi urwu rwehupu ndiyo inonyanya kushanda slimming simulator. Kurema kwehangu yakadaro inenge 1-2 kg. Munzvimbo dzakadaro kuti uwane hukuru hunoita zvinogona kushandiswa massage zvimwe zvinhu - mabhora. Kusiyana nehutachiona, hula-hoop inorema inoda simba rakawanda rekuita kuti rirambe riri mundege.

Kushandisa hula-hoop kunobatsira kwete kungova nechikamu chiduku, asiwo kugadzirisa hupenyu hwose, nokuti hula-hoop:

• kunodzidzisa zvakakwana mwoyo yematambudziko;
• kutambudzwa kwehuvha kunobata basa remukati;
• muchiito chekudzidzisa huropi hunova nekuyerera kukuru kweropa;
• inovandudza kushanda;
• Kugadziriswa kwemashure kunotanga;
• misungo inosimbiswa;
• inowedzera uye inovandudza hutano hwemuviri.
  

Sezvaunogona kuona kubva kune hula-hoop, chimwe chinhu chinobatsira kumhuka yose. Zvisinei, kunewo zvinopesana, izvo zvinoreva kuti zvingave zvakakosha kutarisana neyanyanzvi. Asi kana iwe uchifamba-famba maforamu, apo madzimai edu anodikanwa anorondedzera, pane zvikafu zvavanenge vakagara, uye zvinokuvadza izvo zvinokonzera miviri yavo, haugone kutaura pamusoro pezvinyorwa. Zvisinei, ticharamba tataura pamusoro pavo. Hazvidikanwi kutarisana nehula-hoop kune avo vane matambudziko nemusana - chirwere chemuviri chepamuviri, pamwe chete ne-intervertebral hernia, iyo yaimbova tsvina yemutsana.

Kuti urege kukonzera kukuvadza kumusana, shandura tsvina yakanakisisa kwemaminetsi gumi nemashanu pazuva. Kana iwe ukashandisa hoop kakawanda, uchirikusvibisa neawa imwe usina kupera, unogona kusunungura vertebrae.

Hazvikurudzirwi kushandisa hula-hoop uye ivo vanhu vane midzi isina simba yeropa. Ichokwadi ndechokuti mushure mekudzidziswa vanhu vazhinji vane hematoma.

Apo zvirwere zveganda hazvikurudziri kushandisa maitiro ne hoop.

Nekudzidziswa nguva dzose ne hula-hoop, mushure memwedzi miviri unogona kuderedza uremu hwemuviri ne 3-4 kg, uye kuderedza chiuno chechiuno kusvika 4-6 cm.