Asi, pasinei nezvose izvi, iwe uchiri nemapirundi mashomanana? Usakanda mapfumo pasi uye usarega kuora mwoyo kubva pakudya kwakakodzera! Izvi zvishoma zvichishandurwa muzvokudya zvichabatsira kubvisa mafuta pachiuno pasina nzara, kusagadzikana uye zvimwe zviitiko zve "zvishamiso" kudya. Vapinde mavhiki maviri nemasere musati waroorana uye vimbiso: iwe unoda chigumisiro, uye nzira dzakanakisisa dzekurema kwekutora hazvitore nguva refu!
Method: Edya Cellulose
Mafuta akawandisa haasi iye chete anoita kuti dumbu rako rinyenye: anenge 80% isu tiri kurwisana nekuvhara. Nenzira yakanaka, dambudziko iri rine sarudzo yakajeka. Wedzera kushandiswa kwemhepo yakasanganiswa, iyo inowanika mumaapuro, macrovirus, marumusi. Kunyorovesa mvura, inoshandurwa kuva chinhu chinonzi gel-iyo inokurudzira misi miviri yezvokudya, inoita kuti vashandise uye panzvimbo iyo vakuze tsvina.
Mhedzisiro: kuora muviri ne vitamini C
Panguva yekudzidziswa uye munzira dzakanakisisa dzekurasikirwa, vitamini S inoderedza mafuta inopisa ne25%. Vitamini C inobatsira kubudisa carnitine, anino acid, iyo, inobatsira kutendeuka kwemafuta muine simba. Kana carnitine isingakwani mumatumbu emuviri wako, muviri unoshandisa makhahydrates kana mapuroteni sehuni. Saka chinangwa che 10 mg ya vitamini C pazuva. Iyi yakawanda iri mune 10 majeka makuru ejukroberry, peki tsvuku tsvuku tsvuku, mazai machena kana 1 mukombe we broccoli yakapera.
Mhedzisiro: wedzera mabhakitiriya ane utano
Yoghurts uye yogurt zvine probiotics, zvinowanikwa mumagadzirirwo emunhu wese. Kana uine uremu hunorema, zvichida iwe hauna zvakakwana zvebhakitiriya aya, semugumisiro wenyama iyo inotora kubva pane zvekudya zvekare. Kuwana mamwe maitiro anonzi probiotics, iwe unowiridzira kuenzanisa kwebhakitiriya.
Mhedzisiro: teerera pamusoro pewaini
Zvechokwadi, kwete nokusingaperi (tichave tiri kutaura). Zvisinei, kupopotera mapepa emasikana nevasikana, iwe unogona kuona kuti izvi zvinogadzirisa sei hutano! Kuda kudya uye kurerutsa (doro zvinoshandiswa nemakoriri asina chinhu), uye nokuda kwekurara ... Uye, sezvamunoziva, kushaiwa kwehope kunogonawo kusanganiswa nehuwandu hwehuwandu hunorema.
Methodho: Gadzira tsanga yemapeji
Ichi chibereko chakazara mu potassium, iyo inobatsira kubvisa sodium yakanyanya uye kubvisa kuzvikudza kunokonzerwa nekuchengetwa kwemvura. Iyi mineral mu 30 g ye avocado inodarika 6% kupfuura yakaenzana yemabhanana. Uye mafuta ake ane utano anokonzera nzara uye anowedzera manzwiro ekugadzikana. Edza kuita salsa yemango uye avocado, iyo inokodzera chicken kana hove. Chikamu chechina chemuchero we avocado chinodurwa, uye funganya 1/4 mukombe wemango, 1 kijikoji muto wemononi, cilantro yakakodzwa uye 1 teaspoon pasi jalapeno. Unoda kuwana kaviri potaasium - ita salsa kubva kune avocado nebhanana: kotera chibereko chinosanganiswa nehafu yebhanana, 1 kikapu yakagadzirwa eiii, yakafanana yemuyo juisi. Nyaya pamwe nevhu tsvuku.
Mhedziso: Simbisa mafuta anopisa
Zvinhu zvepanyama capsaicin zvinopa pepper inopisa an acuity, uye iwe unobatsira kudya mamwe makoriki kunyange mune imwe nzvimbo yezororo. Uye izvi zvichange zvakakwana, zvishoma zvinonhuwira. Zvidzidzo zvinoratidza kuti mune chidimbu chiduku chine desi re capsaicin, iro rinokwanisa kuwedzera simba rako remasabolism munguva shoma inogoneka ne 23%. Mune rimwe basa rezvesayenzi, vanhu vakagamuchira vasati vadya nezvegiramu yepepuru tsvuku mune capsule kana kusanganiswa nemusi wekatoriyuta, ndokudyiwa masikati ne66% vashoma makori uye havana kunzwa varegererwa. Saka, shandisa chiyo chitsva panguva yekubika, pamwe chete neThai, Indian, Latin America inogadzirisa kuwedzera zvokudya zvezvokudya kune zvidyo zvako.
Mhedziso: idya michero ye dessert
Bromelain enzymes (muine pineapple itsva) uye papain (mupapaya) inobatsira kugadzira, kuita kuti kuparara kwemapuroteni kubva kunyama, mukaka nemafuta, kuitira kuti zvokudya zvive zvakanaka uye hauna kutarisana nehupfumi.
Methodho: add shuga
Mishonga ine shuga yakasikwa (michero, mukaka), yakazara mune fiber uye mapuroteni. Asi kukanganwa nezve shuga yakanatswa: inogona kukonzera nzara. Paunotenga zvigadzirwa, verenga mavara. Kana imwe yezvigadzirwa zvokutanga pane zvakarongwa ishuga, siya ichi "chakanaka" pachifuro.
Gadzirira nesipinashi kazhinji
Uye kazhinji kazhinji - makidhihydrate mishonga. Mukombe wesipinashi inongoda 41 kilocalories, kureva, katatu pasi pehuwandu hwehuta hwebhondi yakabikwa kana mbeu yose. Uye izvi zvinogadzira sipinashi zvakanakisisa pakugadzirira mumavhiki maviri apfuura musati waroorana. Zvisinei, izvi hazvisi nyore uye zvakaderera-chigadzirwa. Iinewo zvinopfuura gumi nemaviri zvakasiyana siyana zvinokonzera antioxidants izvo zvichakubatsira kutsungirira kushungurudzika, panguva ino, marwadzo, zvisingadziviriki.
Edzai fry sipinashi ne 1 teaspoon yemafuta emuorivhi, peperi yakasanganiswa yakagadzirwa uye garlic, zvinonhuwira mafuta. Kana kubika saridhi nemashizha ebvudzi, zvigadzirwa zvitsvuku zvinoputswa uye mapeji maviri.
Method: inwa kofi
Kana chai. Zvechokwadi vanokubatsira iwe kuti uve munyoro, nokuti ane kateineine. Zvinoratidzirwa kuti nokuwana mukana wezvinhu izvi maminitsi makumi matatu mushure mekudzidziswa, iwe uchave wakabatanidzwa muhutano nekushingaira uye kwenguva yakareba. Mukuwedzera, caffeine inokurudzira kudya.