Scientific kutsigira dambudziko racho
Mushure mekuedza kwakaoma kwemuviri wevakadzi, anoda nguva yekuwanazve. Mwedzi yakareba yekudzivirira uye kuberekwa hakusi kungoita tsika chete, asiwo mutoro wepanyama, uyo muviri usina kusimba wevakadzi unoda kurarama nawo.
Kuita zvepabonde kwevakaroorana munguva yekusununguka kunogona kushandiswa nezvikonzero zvakawanda:
- mararamiro emutambo wepamuviri;
- kuoma kwekuita kwekuendesa;
- zvinetso zvinokwanisika kana kusavapo kwavo;
- hukama hwemukadzi panguva yekuberekwa uye mushure mekuguma kwavo.
Kana zvichibvira kuve nekubatanidzwa mukushanda kwebasa rewanano?
Kana kuberekwa kwaiva nzira yepanyama uye hapana matambudziko akavapo mukugadzirisa, ipapo chibereko chinosunungurwa kubva muropa uye chisimbiso mukati memavhiki mana kusvika ku6. Inenge nguva yakafanana yenguva ichadikanwa kuti muviri udzokere kune huri huri huri huri, "uchiona" shanduko dzose dzakawira pamusoro pechikadzi. Panguva ino, chibereko chinopfupiswa uye chimiro chakakanganiswa, zvipembenene zvakadzorerwa zvachose. Zvechokwadi, shamwari dzepedyo munguva iyi hadzidi uye kune zvikonzero zvinoverengeka:
- Nhengo dzepabonde dzomukadzi mushure mokuberekwa dzinotapukira kune zvirwere zvemarudzi ose, izvo zvinogona kutorwa mumadzimai ose uye mubereki pacharo. Izvi zvinogona kukanganisa kuonekwa kwezvokuvhiringidza zvirongwa uye endometritis - chirwere chakakomba chinotevera.
- Usati waita zvepabonde mushure mekusununguka, unofanirwa kuyeuka kuti kubuda ropa kunogona kutanga zvakare. Nokudaro, zviri nani kumirira kwemavhiki masere, kuitira kuti urege kukuvadza muviri wevakadzi.
Zvinorwadza kuti uite zvepabonde mushure mokubereka - chii chaunofanira kuita?
Vasikana vakawanda vanotarisana nekutaridzika kusanzwisisika kana kunyangwe kunetseka panguva dzepabonde. Chikonzero cheizvi chingave chiwandu chakakwana chekugadzirisa kana kukuvara kusingadziviriki mukati maviri perineum uye nhengo dzomukati dzomukadzi wechikadzi. Kazhinji pane zviitiko apo kurwadziwa kunopfuurira kunyange shure kwekuberekwa kwechipiri uye shure kwepabonde mukadzi haagamuchiri kugutsikana.
Mhinduro ye dambudziko rekutanga ndeyokushandisa mabhururi. Zvisinei, usashandisa zvisina kunaka chigadziro ichi, nokuti zvinhu zvakasikwa zvakavanzika zvisingagoni kuchinjwa nechinhu chinogadzirwa. Siya nguva yakawanda ye foreplay, uye siya mafuta ekubatsira.
Kana chikonzero ichi chiri pamberi pezvipembenene zvemukati kana kuputika, iwe unogona kutora pamwe nemumwe wako zvakanyanya kufara kunobata kana kushandisa mafuta anokosha ne "reorptive" effect.
Zvisinei, kana bonde rekutanga mushure mokuberekwa kunobatanidza inzwi rakaderera remudzimai, zvino dambudziko iri harigone kudziviswa. Iwe unogona kuderedza kusagadzikana nekuita maitiro uchishandisa nzira yeKegel yekuita kuti mishonga yako idzoke kune yakajairika.