Massage
Iyi nzira inofanira kuitwa zuva rega rega. Pashure pezvose, nerubatsiro rwekusimisa, tinobvisa kubvisa kuremera mumakumbo, tinobvisa kuneta. Panamakumbo kune pfungwa dzakawanda dzinoshingaira dzinobatanidzwa nehurongwa hwose hwemuviri wedu uye nhengo dzedu dzose. Uye kana kupeta kwekfupi kuitwa usiku humwe hwose, kunova nzira yekurapa. Uye kunyange kana iwe usina unyanzvi hwekuita mazai, zvakanaka, tevera mirayiridzo:
1. Tichashandisa zvinyorwa zvekufamba. Zvadaro tinotanga kukotama chikamu chimwe chetsoka.
2. Tichapfuura muchizunguro chedu petsoka.
3. Tichasunungura mumwe nomumwe, kubva pachigadziko kusvika kumisungo.
4. Pamucheto wemunwe mumwe nomumwe, tinoita nheyo yekusimbisa, kutarisa kubva kune 3 kusvika ku 4.
5. Tinopedzisa nzira yacho nekurova shanho kusvika kumakumbo uye pasi-gumbo-kubva kubva pasi kumusoro.
2. Bhati
Chikamu chinokosha chekutarisira tsoka ndehokushamba. Iyi inzira inotonhora uye inofadza. Iwe unogona kugadzirisa matambudziko akasiyana-siyana uchishandisa zvikamu zvakasiyana:
- kubvisa kuneta unobatsira decoction ye plantain neminiti, kubva muvhenganiswa we nettle. Tora uswa hwakaenzana uye ugozadza nawo nemvura inopisa. Apo mvura iri madhigirii 38, regai tidzike makumbo edu tigotora bhati.
- kuvandudza kupararira kunogona kusiyanisa kushambidza, kuchengetedza tsoka dzako pamwe chete kweminiti imwe mumvura inotonhorera, kutonhora kwemavura zvidigiri gumi nemashanu uye mumvura inopisa - 40 degrees. Mushure memaminitsi mashanu mushambidze nemvura inodziya uye muumise yakaoma.
- tibatsirei kudzorera vivacity, toni - mabhedha nemafuta anokosha emuti wetii uye lavender, calendula, neuchenjeri. Bhatira mushure maminitsi gumi nemashanu.
2. Masks
Vadzidzisi vezvokudya muzhizha vanorayirwa kuita masikisi kwevhiki mbiri, uye muzhizha kwete pasi pei kamwe pavhiki. Ganda racho rinokurumidza kupera simba nemhaka yekupisa uye rinova rakaoma uye rakaoma. Kunyatsocherechedza nekubatsirwa kwemasikisi kuchabatsira kudzivirira izvi.
Neganda rakaoma retsoka
Tora kamuwandu wemukaka uye wiraira apuro mairi, uye ozoiputira mu mash. Puree akaisa tsoka dzako uye ogeza iyo muhafu yeawa. Tinogadzirisa izvi nenzira ine kamuti ane utano.
Pamabvi ane simba
Mafuta anogadzirwa nemafuta uye jisi rearangi anowedzera muhuwandu hwe10: 1, shandisa chiedza chekuita masasa pamabvi ako. Smoem muhafu yeawa uye shandisa mhepo inonwisa mvura.
3. Kufungidzira
Kufungidzira chikamu chinofanira kuchengetwa kwezhizha, rinobvisa hunyanya hunoita, hunoita kuti ropa ripararire, rinoporesa. Pamusoro petsoka dzevanhu kune zviuru makumi manomwe zvemagariro ekupedzisira, kana zvichitungamirirwa, isu tichabatsira basa remukati menyu.
Gungwa remunyu rinoputika nemakumbo
Sakanidza gungwa remunyu nemafuta emuorivhi, kuitira kuti musanganiswa wakaoma uwane. Wedzera madonhwe mashomanana emurimu. Tichaisa pamaminitsi gumi kuti tive nemakumbo uye tisike. Zvadaro oshambidza mvura inodziya, uye kana zvichidikanwa, shandisa tsoka nebrasiti chaiyo kana kuti pumice dombo.
4. Hemorrhages uye calluses
Kazhinji kazhinji matambudziko aya anomuka:
- kana mutoro mukuru pamakumbo ako, kubva kune refu uchigara pamakumbo ako,
- kutarisira tsoka dzisina kukwana,
- Kupfeka shangu dzakasimba kana dzakamanikana.
Maitiro eOrthopedic insoles anogona kuderedza matambudziko aya. Kana iwe ukapfeka shangu dzakasununguka, saka iwe unobhadharwa pamusoro pezviyo, (compaction ye keratinini yeganda), izvo zvinokonzera kusuruvara kukuru kana uchifamba.
Kubva natoptyshey inobatsira kubvisa pedicure, dzimwe mishonga yevanhu:
- ita compress yeAloe, shandisa uye uende usiku,
- Mabhati emunyu: neawa imwe yemvura inodziya imwe yepuniki yegungwa munyu. Nguva yehukushambidza inobva pamaminitsi makumi maviri nemakumi matatu.
Pane imwe nzira yakagadzirisa, asi inobatsira chaizvo: iwe unorova iyo nepeni yebhokisi, uye nokukurumidza iyo inonyangarika pasina tsanangudzo.
5. Nzira
Kukweva kunoitika nekuda kwekuchengetwa kwakakwana, kusina kuchena kweganda retsoka, nekuda kwekushaya mavitamini A neE, uyewo nekuda kwezvingwa zvisina kunaka.
Zvakanyanya kuoma kubvisa matanho, unoda nguva dzose kuchengetedza, kushivirira. Zviri nani kuti usabvumira izvi, asi kana kuputsika kwako kuchionekwa iwe unoda kuenda kuna chiremba, mavara anotsanangurwa achabatsira kugadzirisa dambudziko iri nokukurumidza. Unogonawo kushandisa masks:
Recipe yekusanganiswa pazvitsitsinho
Pamusoro pegorosi yepurastiki, tinodha apulo, tinoiisa pamucheka wekotoni. Tichagadzirisa tsoka, kugadzirisa compress nebandage. Inenge hafu yeawa tichaishambidza.
Kubva pakadzika kwakadzika
Tinotora mapeji maviri emashizha matsva amai namai vatatu, tinovashambidza, zvino tinovacheka. Bika girazi remukaka, wedzera ichi chinongedzo chakakonzerwa ndokuisa mumvura yekushambidza mvura. Ngatitsvake uye tishandise hutete twetete pa cheesecloth, tora compress kwehafu yeawa. Izvo zvinokanganisa zvichakurumidza kusimbisa nekuporesa.
6. Kutuka
Kupikisa kunogona kusvibisa hupenyu, nokuti haisi kungofambidzana nekunhuhwirira kusina kufadza, asiwo hutachiona-kupisa, kunorwadza kunorwadza. Nekubatsirwa uku kuti utsungirire chete zvishongo zveganda, kwete mahara. Kune mishonga yevanhu, uye ma pharmacy anotengesa zvikafu zvinowiridzira kutuka.
Tea ye tsoka
Tora 2 midziyo yetii uye uidonhedze mumvura yakadzika, virairai kwemaminitsi gumi nemashanu.Ipapo bvisa kubva pamoto uye uwedzere mairi maviri emvura inopisa ipapo, yevhara chifukidzo uye uite kuti ifare pane zvishoma. Iyi bhaji inofanira kuitwa hafu yenguva isati yavata.
7. Kupisa
Muzhizha, kune manzwiro ekuti tsoka dzinenge dzichipisa chaizvo. Inogona kuva netsoka dzakadzika kana osteochondrosis, mushure mekutaurirana nachiremba, unogona kuzvitengera iwe majoka emasoro. Izvo, chokwadi, hazvizoporese tsoka dzakadzika, asi dzichakubatsira kukanganwa "kupisa" kwetsoka, kunzwa kwekusuruvara, kurwadziwa.
Mukuwedzera, iwe unogona kushandisa "kugadzirisa" maitiro, mabhati umo tinowedzera madonhwe mashoma emafuta anonhuwira e lavender kana mint.
8. Kushambadza uye kuputika
Kutaura kwokutanga kwekutsvaira uye kubvisa bvudzi kunoreva kuzana remakore rechina BC, ikozvino vakadzi vakaedza kubvisa bvudzi pamuviri. Pakupera kwezana remakore remakore rechi19, imwe nyanzvi yakaonekwa, apo nekubatsira kwemazuva emagetsi vakabvisa bvudzi, asi nzira yacho yakanga iri kurwadza zvikuru. Iye zvino maitiro mazhinji akasiyana, kusarudzwa kwakawanda. Tsvakurudzo yakaitwa, iyo yakaratidza kuti kana ukashandisa mudziyo wemvura mumvura inodziya, zvino inogona kuva nemigumisiro kune ganda. Mvura inoderedza marwadzo, kununura kubwinya, inobatsira kudzivisa kushatirwa uye ine zororo rokuzorodza.
9. Pedicure
Iko kushongedzwa kwemakumbo edu isvarnish yakasarudzwa zvakanaka. Vakadzi vemafashoni vanobvumirwa kupfekedza misumari yavo mumisara yakasiyana kubva kune yakasvibira kusvika kumaruva. Tarira zvakanakisisa varnishes nemucheka wakasiyana-siyana wemhepo, unotyisa zvakanaka, uchitamba muzuva.
Iye zvino iwe unofanirwa kuziva mabheti emakumbo anogona kuitwa, uye chii chaunogona kutora pamakumbo ako.