Izvi zvaizivikanwa nevanhu kunyange munguva yekare, uye saka vanhu veEast Asia neMediterranean vaishandiswa zvikuru pakubika uye mukurapa, kunyanya kwekudya, chiropa uye ganda. Nezvezvikamu zvekudya, iyo vitamine U inonzi yakakurumbira (iyo iri mukati muholiflower kusvika 2 mg%), pano kunyange zita rainobva pashoko rokuti "ulcus" (rechiLatin - "ulcus"), rinoshanda pano. Mune mhuka ine utano, inochengetedza paanenge uchidiwa maitiro ekugadzirwa kweAicids uye enzyme, uye mune varwere, zvakarezve, inosimbisa epithelium yemudumbu uye duodenum, inovandudza mararamiro emagetsi, uye inosimudzira kuporesa kwekukanganisa kwechilwere mumuchere membrane.
Mukana wegastritis ine yakaderera asidi, inobatsira kunwa isina salty fresh cauliflower juice , hafu mukombe katatu pazuva rimwe awa imwe nguva isati yodya, kwenguva yakareba (mwedzi, kana zvichifanira, kudzokorora). Izvozvo zvakafanana nemishonga yemakumbo.
Koliflower inotarisana pamberi pemamwe mapuroteni (kusvika ku2,5%), uye ichi chinhu chakakosha pakuvaka, zvose zvehupenyu hwemwana uye hwevakakura. Aya mapuroteni akafuma muamino acids - arginine, tryptophan, lysine nezvimwe, uye naizvozvo vanoonekwa sezere. Methionine uye choline zvakakosha kune basa rechiropa uye gallbladder. A methionine ne cystine, amino acids muholiflower zvakadai sekudya nehove. Nokudaro, inobereka zvipukisa zvakadai uye zvinonaka.
Zvechokwadi, koliflower inoratidzirwa nehupfumi hwevhitamini yakagadziriswa: A, C (kusvika kune 75 mg%, izvi zvakapetwa kaviri zvakadai semiti inonzi citrus, saka 50 g kabichi inogona kupa zuva rimwe nerimwe zvinoda vitamini), K, PP, B1, B2, B6. Vitamine A uye C ndeyezvinokosha zvikuru zvinokonzera antioxidants, izvo zvinosimbisa masimba ekudzivirirwa mumuviri wemuviri, uye mavitamini eboka B, pamwe nekumwe mabasa, kuenzanisa hutano hwemunhu.
Iyo mineral inomiririra inomiririrwa nemarita e calcium, phosphorus, potassium, magnesium, iron, muyo nyore nyore kudya. Yakaona pectins, malic uye citric acids. Basa rinokosha rinowedzerwa ne tartronic acid, iyo inodzivisa kushanduka kweshuga mumadonhwe emafuta, uye ichipiwa kuti koliflower ishoma-koriori, inogona kuonekwa sechinhu chakakosha zvikuru kune avo vanotarisira zvishoma nezvishoma nekusimbiswa kwehutano hwemuviri.
Iyo yose mineral-vitamini yakaoma, iyo inowanika muholiflower, inoita mumuviri seyakanaka yakagadzirisa: inogadzira hematopoietic, metabolic, mafupa maitiro, kudzivirira, maitiro echisimba-kusimbisa. Nokudaro, cauliflower inogamuchirwa uye inodikanwa kudya kudya kune mapoka ose evanhu. Kunyangwe kune "yakasarudzwa" zvikuru (kwete kunze kwechikanganiso chavo) vane chirwere cheshuga. Vanokwanisa kunwa juice kubva paholiflower, sezvinoita glucose uye fructose inowanikwa pakati pekusira, uye sucrose ndiyo inowanikwa zvishoma. Kune vanhu vane zvirwere zvepfungwa, koliflower inobatsirawo, sezvo inobvisa cholesterol uye inosimbisa midzi yeropa.
Mhando dzakasiyana dzekakichi, maererano nevashambadziri, inodzivirirwa zvakanaka nekenza. Izvi zvakashanda zvakazara kumapapiro kabichi, maererano neAmerica neCanada masayendisiti avo vakaverenga varume 1 300 avo vakaonekwa kuti vane kenza ye prostate. Mhedziso yavo: kana kushandiswa kwemazuva ose kubva mumhando iyi yekakichi, njodzi yekuremara inoderedzwa ne 52%. Nokudaro, vakaronga zuva rega roga kabichi senzira yekudzivirira: inotanga, pamwe nekugadzirwa kwemaitiro akaoma emukenza mune varume.
Mukushayikwa kwechido, kuzvidzora uye chirwere chechiropa, kunwa brine yakakanyiwa neholiflower . Kana mazino akazara - anobatsira kudzorerazve nemvura yakachena, yakanatswa mukati hafu nemvura inotonhorera.
Kuchengeta kupisa uye maronda asingarapiki kwenguva yakareba, shandisa mazhizha emashizha: sanganidza mashizha nemapuroteni asina kuiswa, uise pahupamhi hwejaize hwakapetwa muzvikamu zvakasiyana-siyana, unobatanidza kune inzvimbo yakakanganiswa uye uomanikidze nebhanji.