Nyuchi yakakosha yekuku nemiriwo
- 4 chicken makumbo (inenge inenge 400 g)
- 1 guru eiii
- karoti uye bhero tsvuku tsvina 6 itsva
- 2 clove yegariki (yakaiswa)
- 30 gm ya ham
- 1-1.5 makapu emabhandi akabatanidzwa
- hard cheese
- kirimu yakasviba kuti inwe
- bhuruu anyezi, itsva parsley uye celery
Kugadzirira:
Biraii huku kwemaminitsi 45. Ipapo tora nyama yacho, iiparadzanise kubva padombo, uwedzere majee emidziyo kune muto (800 ml), kusanganisira celery, nyemba uye garlic. Pashure pemaminitsi gumi nemashanu. Isai chicken pamwe nehan munharaunda. Siya kumira kune imwe maminitsi gumi. Paunoshumira patafura, shandisa magidhi, grated cheese uye nguva nemukisi wakamukira.
Roast nemiriwo
- 400 g yemombe yefudzi
- 200 g mushonga
- 400 g zviduku zvidha
- Pakati 1 yemuvhenganidza wezvirimwa (pezi, chibage, nyemba)
- 300 g karoti
- 2 pepper uye tomato
- 1 guru eiii
- 3 tbsp. nendiro dzeupfu
- Cream nemafuta emichero ekucheka
- condiments kuvira
Kugadzirira:
Cheka nyama mu cubes. Ambassadors, pepper (iwe unogona kushandisa parsley yakaoma nedill, caraway uye marjoram), iise pairi inopisa mumoto. Zviri nyore kuti fry, asvike neupfu uye uende muguchupu. Dururira girazi remvura inopisa uye usasike kuti uzvigadzike nechifukidziro chakavharwa pamhepo yakadzika kwemaminetsi makumi maviri. Nyora uye sanisa miriwo (kunze kwemamatare). Zvimwe fry muhuta (kana uchida - kirimu) uye utumire kune mbatatisi nyama, karoti (iwe unogona kuwedzera shuga shoma kuti uchengetedze kutapira uye kutaridzika kunopenya), pepper nematata. Zvadaro - asparagus, peas and corn (pre-defrost them). Siya kumira mumhepo inopisa kwemaminitsi makumi matatu. Kana zvichidiwa, wedzera mamwe mvura. Fry iniiiiiiiiiii, mushwa uzvigadzire mahwendefa. Mushure memaminitsi mashomanana ekubika, dururira mukamu (pamusoro pegirazi). Zvitunha, zvinokonzera dzimwe nguva, 10 min. Tumira zvose zviri mukati menyama nemiriwo. Siya kuzvikudza kune imwe maminitsi gumi.
Kushumira: 271 kcal, 16 g yeprotein, 10,6 g emafuta, 27 g yemakrohydrates
Sarimoni ne "chakavanzika"
- 4 zvishongo zvesaumoni
- 150 g imwe neimwe 300 g yehairi yakaoma
- 2 makapu emuorivhi wegorosi
- 1 mazai yolk eimba yakagadzirwa
- 1 tsp masardard
- 2 tbsp. tablespoons maorivhi omuorivhi
- 1 tbsp. supuni yejisi yemamu
- 50 g gramu yekasiki munyu, pepper kuvira
Kugadzirira:
Pisa huni ku 230 ° C. Muchidimbu mahairi pane bhokiti, nyore nyore mafuta. Ambassador uye pepper. Bika kwemaminitsi gumi. vasati vanyorova. Gadzirai nezviyo uye famba kune rumwe rutivi. Isa jira pane imwe. Ambassador uye pepper. Bhatanidza bhotela, yolk, mustard uye jisi remuori kusvikira yakanyorova. Bvisa hafu yejisi kwavari. Itai mhoteredzwa pamusoro pesaumoni. Tarisa nechesi yakasara uye kubika kwemaminetsi gumi nemashanu.
Kushumira: 625 kcal, 42,5 g yeprotein, 31 g emafuta, 46 g yemakrohydrates
Pilaf ne additives
- 1 kapu yemupunga
- 400 ml yemvura kana mukaka wehuku
- 1 anyezi (turai mumakumbo)
- 1 tbsp. kapu yemiriwo uye maruva
Pilaf namazambiringa akaomeswa uye marimu:
- 1/3 mukombe mazambiringa akaomeswa (kushamba uye kuwedzera kumurairi wakajeka)
- 1 bay leaf (yaiswa pakutanga kwekubika)
- 1/2 mukombe makaroti emiti (akasaswa nekushumira)
- sinamoni kuvira (nguva mukutanga)
Pilaf ane karoti uye yogurt:
- 1 girasi yegated carrots (kana iwe uzadza nehotela)
- 100 ml ye yogurt isina mahwendefa (pamwe chete nekarroti)
- 1 tsp cumin (kuwedzera pakutanga kwekubika)
Pilaf ne peas uye mint:
- 2 tomato (geda cubes uye kuwedzera kumuto)
- 1 girasi remajaya akanyanya (pachitanda apo rizi rakagadzirira, usaisa mafuta)
- 1 bunch yemvura yakachena (kunatsa vasati vashumira)
- 1/2 tsp turmeric (mwaka musvini kunyange usati wavira)
Kugadzirira:
Fry the anon in olive oil. Dzinga jisi. Pashure pemaminitsi 1. wedzera muto kana mvura. Broth. Wedzera bhotela. Dhinda maminitsi mashanu.
Cucumber soup ne avocado
- 2 makuru makuru matsva
- 2 avocados
- 200 ml yemiriwo muto
- 2/3 mukombe wemukaka
- 2/3 makapu e yogurt kana kefir
- 1 tbsp. supuni yejisi yemamu
- 1 teaspoon yejisi vhiniga
- mahwendefa mashomanana emuti mutsva
- mutsva wepasi pevhu
- cayenne pepper
- munyu
Kugadzirira:
Isa zvinhu zvose mu blender. Makaskoro haafaniri kuchenesa, avocado vakaparadzaniswa neganda nemapfupa. Bhenganisa kuenderana kwemazambatata akazara. Nguva yekuvira uye refrigerate kwemaawa akawanda, kana zviri nani usiku. Kana iwe wakatenga chikamu chemaviraji, chiise muhomwe yepurasi kuti udzikise kuputika, uye uisiye muchitonhorera. Nekugoverana kwemhepo, ethylene inoumbwa. Ichinosimudzira kusimwa kwe fetus. Kune avocadho musasviba pamusana wekugunzwa nemhepo, gadzirai nyama yake nemuchero wemarimu kana vhiniga.
Macaroni ne fresh sauce
- 350 g ye pasta
- 800 g yamatamatisi
- 100 gramu dzegorosi rakaoma
- 1 ekiiiii
- 3 clove yegariki
- 3 tbsp. tablespoons maorivhi omuorivhi
- basil itsva
- munyu kuvira
Kugadzirira:
Heat 2 tbsp. Spoon mafuta muhombe huru inopisa pamusoro pepakati moto. Wedzerai zvakanyungudutswa zvakakoswa. Fry it, inokurudzira dzimwe nguva, 10 min. Rinisa garlic uye uende kune imwe miniti. Zvadaro tumirai makabhi akafanana eti tomato (vauye kure), salting. Siya kuzvikanda kusvikira pahutu uye ini muto (10 min.). Bira pasita kwete kumagumo, uikande mucolander, uye woiisa muhari yekunatsa kusvika kumatato. Siya kupisa kwakasimba kusvikira wakagadzirira (kwemaminitsi akawanda). Nyaya nebasil uye mafuta akasara. Stir. Shumira nechesi. Rubatsiro: pakubika, chero ganda rinopisa, kunze kwealuminium nedare, rakakodzera - izvozvi zvinogadziriswa nematato, zvichikanganisa tariro yechindiro uye ichikuvadza pamusoro pezvokudya.
Noodles ne tuna uye peas
- zviyo zvakawanda zvakakwana (kana kuti lavash)
- 240 g yeeod noodles
- 2 magirazi epeji yakasvibira yakaoma
- 2 clove yegariki
- 1/2 mukombe munyukamu
- 300 g ye fillet ye tuna (kana imwe hove)
- 2 tbsp. tablespoons maorivhi omuorivhi
- 1 bunch of parsley
- pini yemunyu
- pepper kuvira
Kugadzirira:
Geda pita muchirongwa chekudya. Yakagadziriswa semigumisiro yezvidimbu zvakasvibiswa mu skillet pasina mafuta. Birai the noodles. Kwemaminitsi maviri. Usati wandiisa mucolander, wedzera peas. Uya nayo kumota. Chikamu chechina chegirazi remvura yakasara kubva pakubika, save. Gadzirira hove. Sarudza nzira yaunoda. Kana iwe ukazobika, munyu uye peputi usati wapera. Fry with a fork. Rinisa goriki pahupamhi hwehuni muhuiri. Stir. Isai mutemo wekushisa pane zvishoma pasi uye wobva wawedzera fillet. Dururira mumvura yakasara kubva pakubika macaroni, mukisi wakamuru; ambassadors. Wedzera noodles ne peas uye parsley. Stir. Paunoshumira patafura, shandisa pita.
Scherbet
- 400 g ye strawberries echando, peaches kana zvimwe zvibereko
- 100 ml ye yogurt isina kuzadza
- 1/3 mukombe shuga
Isai zvinoshandiswa mumushandi wekudya. Kurova kusvikira kuchena. Kana zvichidikanwa, wedzera nguva nenguva 1 st. spoon yemvura, kuve nechokwadi chokuti musanganiswa unoramba uzere. Edza nokukurumidza kana kuisa (tora sherbet kwemaminitsi gumi nemashanu usati watora).
Trio Cheesecake
- 0.75 kg wepakati-mafuta cottage cheese
- 3 mazai
- 270 g chokoti makatefa
- 1/4 pack of butter or margarine
- 200 g ye chocolate yakashata
- 3/4 mukombe shuga
- 1/4 kapu yekocoa pfupa
- 1.5 tsp chikwata chevanilla
- pini yemunyu
- mafuta ezvirimwa okugadzirisa
Kugadzirira:
Gadzira ndiro yekubika, kuvhara makona aro nemapepa. Dura waffles muzvokudya zvekudya. Ponesa 1/4 mukombe. Apo purogiramu iri kushanda, wedzera iyo yakanyunguduka mafuta (margarine) kumakumbo. Sakanidza uye akabatanidza huwandu hunoita huri pasi pehutu. Bika kwemaminitsi gumi nemaviri. Sungunusa chokoti mubhajiro remvura. Bhara cottage cheese, uwedzere shuga, kakao, vanillin uye munyu, mazai imwe panguva nechokoreti. Dururirai pamusoro pekeke rakabikwa. Isa chimuro mumoto unopisa moto uzere nemvura inopisa, kuitira kuti mvura yepamusoro yakakwirira yakaenzana nehafu ye cheesecake. Bika kwemaminitsi makumi mana. Pakati pechipiri chinopisa chicharamba chiri chakaoma. Ichaoma mwoyo panguva yekukonzera. Rega keke ikamira muvheni yakavhenekera kweawa imwe mushure mekunge iwe uchitendeuka. Uyezve mamwe maawa 8 muchitonho. Fukidza waffles akavezwa.