- peaches - 2 makapu (akaomeswa mazaya)
- juice rwemurangi - 1 girasi
- juice kubva peach uye mango - 1 girazi
- banana - 1 Piece (yakakura chopped yakanamatira)
- peach yogurt - 1 girazi
1. Chenjerera mberi kuti mufriji iwe wagadzirira peaches dzakanyanyisa. Kuti vaite izvi, vanofanira kushambidzwa, kubviswa kubva kwavari pfupa, kutemwa muzvimedu uye kuiswa mufriji mune zvikamu zve 2 makapu. 2. Ita nzira imwechete nebhanana - ishambidzei, nyorai uye muiite muchidimbu. Isa bhanki imwe neimwe mubhagi rakasiyana kana mudziyo kuitira kuti zvive nyore kuparadzanisa mari yaunoda. 3. Zvinoshandiswa kushandiswa patsva mujisi wearangi nemaspire, asi iwe unogona kuitora nekutenga. 4. Isa zvinhu zvose zviri mu blender uye funganisa kusvikira rakasvibira. 5. Dururirai magirazi uye mushumire pakarepo patafura. Usashamisika kana iwe ukakumbira kuwedzera!
Kushumira: 2