Kuchengetedza muviri wako mu "chimiro" chenguva dzose yekuenda kumapurini haisi nyore, supermodels inofanira kutevedzera kune zvakasiyana-siyana zvekudya, zvose zvenguva pfupi uye zvisingagumi. Vanokurumidza kugovana zvakavanzika zvekudya kwavo, vachifunga kuti vakadzi vanofanira, kufanana navo, kuwedzera miviri yavo kuitira kuti varambe vachiita zvepabonde kwenguva refu. Edza iwe pachako zvimwe zvezvokudya zvakakurudzirwa ne "nyeredzi" dzenyika pakati pezvinyorwa, uye chokwadi kuti iwe uchaunza muviri wako zvakarongeka, zvisinei, iwe zvechokwadi ucharasikirwa nemapound akawanda.
MIRANDA KERR anonamatira kune kudya kweboka reropa.
Imwe nyenyeredzi yekurumbidza "ngirozi" - zviratidzo zvinorarama zvezita rakakurumbira rechipfeko zvepfeke dzevakadzi vakadzi veVictoria's Secrets vakagamuchira chinonzi chikwata cheropa chekudya kuti chirambe chichiyemura. Pfungwa iyi yekudya yakakurumbira nhasi inobva pakuziva kuti zvigadzirwa zvinofanira kusarudzwa maererano neropa reboka. Miranda ane boka rechipiri, rinoenderana nemuviri wezvirimwa. "Ngirozi" yeAustralia haisi kudya nyama, mumigwagwa yayo inowanika muhupenyu hwekuku nemiriwo, salmon uye tuna. Kune chechi yechipiri yeropa, kushandiswa kwezvinhu zvakadai semuchero, tamate, zucchini, uye nyemba zvinodiwa. Iwe unogona kudya michero nemiriwo mitsva ine kudya kwakadaro pasina mimwe mitemo, asi iwe unofanirwa kurega zvinonhuwira, kupfeka nenzira yezvinotapira zvinotapira uye kunyanya kamuti. Kubvumira spoonful yamafuta omuorivhi kumiti mitsva. Miranda pfungwa ye "fresh" inobata zvakajeka: yakangotenga zvokudya, hapana kubva firiji!
CAROLINA KURKOVA anoona nzira yakanakisisa yekuchengetedza kudya kweprotein-rich.
Zvokudya zveCzech model zvakajeka uye zvakasikwa maererano neshoko rekusimudzira. Mutevedzeri wepamusoro unofarira, kufanana nevakadzi vose vanotevera chimiro, majisi chaiwo uye zvinonatswa patsva, asi havatyi kusanganisa mapuroteni uye glutamine supplements, vachitenda kuti mubasa rake, mapuroteni anenge achingodikanwa. Mambakwedza, jisi duku ine zvishoma zveprotein powder, mushure memaawa mashomanana - mazai maviri akaoma. Pedyo nekutya, Carolina inodya marita gumi nemaviri, pasinei nokuti chii - walnuts kana maarmond. Usarambidza hombodo yakakangwa yakagadzirwa nemiriwo uye saladi. Asi haaneta nokudzokorora kuti juisi kwaari ndiyo chinhu chikuru, nguva dzose anovachengeta vari pedyo naye. Kune shanduko, smoothies kubva mumukaka, uchi, bhanana uye strawberries yakaoma, izvo zvinoita kuti unzwe uine satiety nehuwandu hweakoriyori, unogona kubvumira.
ADRIANA LIMA anosarudza kunyanya kunwa.
Musoro wepamusoro "unogara" pane zvokudya zvinodhaka. Mugumisiro wezvokudya - nehuwandu hwe 177 cm muBrazil hauna kuputsa mutengo wezviremera we 51 kg - chete unomiridzira kubudirira kwawo. Asi kuvimbiswa kwaAdriana kwakakonzera kupesana kwechokwadi paakaudza kuti masikati makuru ezviratidzo (iyo supermodel, saMiranda Kerr, inoratidza zvipfeko zveVictoria's Secrets, saka haingotaridzi chiso chete asiwo zvimwe zvikamu zvechimiro) kwemazuva mapfumbamwe anotevera anoshandisa zvinodhaka chete. Kurongeka kwekudya kwakadaro kunosanganisira mapuroteni cocktails, anosanganisira mazai ose. Panguva yemasikati, mvura inonwiwa yakawanda inodhakwa zvakanyanya muchinoshandiswa nevasiri-carbonated mineral water. Mumazuva ezviratidzwa, mukuru wepamusoro anorega kunwa kunyange maawa gumi nemaviri asati asvika pamba. Nokudaro, anokwanisa kurasikirwa kusvika pamamiriyoni matatu nehafu. Vanachiremba havagamuchiri mhando yakadaro kubva kuna Adriana, vachimutarisa kusava nehanya kwezvokudya. Mukuona kwavo, zvakasiyana-siyana zvekuedza kugara pazvokudya zvakadaro kwemazuva 3-5 kuti zviitike nokukurumidza pasina mimwe miitiro isingadiwi inonyanya kufarirwa. Hongu, uye Lima pachake anonyevera kuti mapofu haafaniri kutevedzwa kudya kwake, nokuti iyi inomanikidzirwa pamusana pezviratidzo zvinokosha. Uye muhupenyu humwe, anodya zvakasiyana, kunyange, zvechokwadi, kuti kudya kwake kunomirira kudya kwakakwana. Kushana kwekupisa mishonga yemiti, miriwo nemichero - chete mumutambo wakagadzirwa. Kwete macaroni, upfu, semi-finished products! Kufanana nezvose "Latino", muBrazilian haisi hanya nezvinhu zvekudya, haakwanisi kugara mhuka chaiyo yezvinomera. Izvo zvinowanikwa zvinowanika - nyama yakaonda. Kuchengetedza chitunha chaAdrian zuva rega rega chinodya spoonful uchi.
Ngatiteererei zvino mazano aNaomi CAMPBELL, mumwe wevanhu vanozivikanwa zvikuru kupfuura vose munyika.
Mutungamiri mukududzirwa pakati pezvakanakisa zvemasimiti haatauri chero kudya, asi maitiro akewo rudzi rwekudya uye anonzi detox kudya. Mukugadzirira kuratidzwa kwakakosha, Naomi anonatsa muviri wehupfu ne "specialtail" yakakosha yakakonzerwa nemuchero uye herbal laxative tea yezvipiko zvakasiyana-siyana. Anotora iyo kwemazuva gumi, asi haadyi zvokudya zvakasimba. "Kugara" pakudya kwakadaro, supermodel inorasikirwa nechiyero kusvika 9 kg. Maererano nezvakavimbiswa zve "Black Panther", mushure mekucheneswa kwemuviri wehupfu neukisi, anonzwa anofadza, sekunge akazvarwa patsva. Nyanzvi dzezvokudya zvinokurudzira hazvikurudzi kuti vakadzi vakurumidza kumhanyira kunzvimbo dzakadaro dzokuchenesa, sezvinochenesa Naomi muviri wechirongwa chekudzivirira chete chinogadzirirwa zvakananga neine chiremba wezvokudya, uye anofunga nezvezvinhu zvebumbiro rake uye utano.
Zvinoratidzika kuti hakuna mabiko akavanzika akavanzika ekuchengetedza chimiro chakanakisisa mumadzishe uye ngirozi dzisingazivikanwi, asi dzose dzinopesana nemitambo yekare. Zvechokwadi, chero kudya kupi zvako kwaunosarudza, unofanirwa kutarisana nevanyanzvi.