Vitamini Inwa Pumpkin

1. Zvitsva zvitsva kuti zvidimbure uye zvidimbure, svetesa zvishoma kune Ingridients:

• makatekini kana akabikwa pukamu - girazi
• apricots - 1 girazi
• shuga - 1 st. a spoonful
• mukaka - 1 girazi (2%)
• sinamoni - 1/2 teaspoonfuls
• nutmeg - 1/2 teaspoonfuls
• ice cubes - 1 girazi

Mirayiridzo

1. Tsvina itsva yakakoshwa uye yakanyungudutswa, yakabikwa mune shoma shoma yemvura inotapira uye yakanyorova. 2. Kunyange kana iri nguva yeapricots, usasvike zvikuru kuti uvabvise, bvisa 6-8 zvimedu chimwe nechimwe uye geda - zvino kunwa kwako kuchazove kwakanyanyisa uye kunofadza. 3. Wedzerai zvose zvikamu zvehotera kune blender, muchiisa ma apricots echando pamusoro. Sakanidzai zvokudya kusvikira zvinotapira. 4. Kuora mavitamini kunwa pamagirasi makuru uye pakarepo kuisa patafura nemabhisiki kana kuti mapundu.

Kushumira: 4