Kana uchida kusimbisa zvipikiri zvako, shandisa mishonga yakawanda yemasikirwo. Semuenzaniso, chero mukana wekudya, musanganiswa wemavithamini A, D uye E, juisi yemonamu nemafuta emuorivhi anobata zvakanaka pavhara repiki. Jisi remuti rinogona kujekesa uye kusimbisa mbambo.
Kunyange juice yekranberry kana tafura yakazara vhiniga inogona kubatsira. Uchishandisa gelatin muzvokudya, unogona kudzorera zvipikiri kuhutu hwakaoma hwakarasika. Shamwari yekutanga yekutanga mukusimbisa misumari inogadzirwa nemisi. Vanopa calcium yakakodzera. Iwe unoda kudya mimwe miriwo nemichero. Iwe haungatambudziki nemamwe mavitamini, uye panguva imwechete kusimbisa zvipikiri zvakashata.
Isu tinoita mabhati egungwa remunyu kwemazuva gumi, ivo vachasimbisa misumari pasina kukukuvadza kuhutano. Panzvimbo yemunyu, wedzera kubika soda uye udonhe madonhwe gumi eodhini. Dzokorora nzira yacho zuva nezuva, kwemaminetsi gumi nemashanu kana makumi maviri. Ijiji yekushambidza inofanira kufanana nekupisa kwemuviri.
Inobatsira "tee" yezvipembenene zvinoputika kubva kumiti. Kuti tiite izvi, tinosanganisa 1 chikamu chetettle, chikamu chimwe chebhegi remufudzi, 2 chikamu chemuti we rhizome wekakanganiswa, 3 zvikamu zve elderberry black maruva uye chikamu chimwe chepapata chemukuru grey. Iko yakagamuchirwa ichazadzwa ne 1 girasi remvura inodzika. Tinoomerera mu thermos kwemaawa matanhatu kana masere. Zvadaro tambudzika uye tora ½ mukombe 3 kana 4 kanomwe pazuva.
Mazuva ano kunaka koroni kunopa zvipikiri zvembambo, mabhishi eparafini, pedicure, manicure uye runyoro rukuru rwekuchengetwa kwembambo. Cosmetic industry inobereka zvinhu zvizhinji zvekucheka kwembambo kumba.
Iwe unogona kuvandudza mamiriro ezvinhu emapikiri, kana iwe uchifungisisa mazano mashomanana
Paunenge uchishanda mukicheni kana kana uchigeza ndiro, pfeka magasi. Usashandise zvipikiri sechigadziro chekubvisa tsvina kubva pamabhoti. Hazvirevi izvo. Usati wabuda kunze, usakanganwa kushandisa sunscreen. Isa kamuri pamusoro pemaoko, kusvikira kune zvingano zvezvipikiri. Shure kwezvose, zuva harichevi chete ganda, asiwo misumari.
Kunyorera misumari
Paunoshambidza maoko ako, iva nechokwadi chokuti unoshandisa mhepo inonwisa mvura. Chengeta ruoko rwekamu muhomwe yezvipfeko kuitira kuti iwe ugone kuishandisa nguva dzose. Isai pipe yekamuti imwe pedyo nekiki yekicheni, uye imwe iri muimba yekugezera.
Misumari inoda kufema
Kana iwe nguva dzose uchishandisa mapiritsi emisipiresi, ayo ane formaldehyde, saka iwe unoda kutora nguva pfupi kusvika kunepikiri "kufema".
Nutrition
Hove, mapuroteni kubva kunyama, miriwo, mvura, michero, vitamini E, uyewo mavitamini, multivitamines anokurudzira kukura kwembambo. Usambokanganwa kuti runako hunoenderana noutano, uye iwe unofanirwa kuutarisira.
Akaora mwoyo uye anokanganisa misumari? Dzidza kuti unokwanisa sei kusungirirwa
Zvigunwe zvine utano zvinofanira kunge zvakasvibirira, zvakasimba uye zvakashata. Asi vanogona kutanga kuparadzana, kuputsa. Kana mamiriro epikiri asingagadziri, iwe unofanira kubvunza dermatologist.
Kutanga, ngationei zvinokonzera brittle uye brittle misumari:
1. Zvinonyanya kukanganisa mishonga yemisipi makemikari, zvinokonzera, makemikari, pein, resin;
2 . Nguva yakareba yamaoko mumvura;
3. Kana ukashandisa mashizha akaipa, misumari yako ichachinja;
4. Somugumisiro wekukuvadzwa, mavara machena anogona kuonekwa;
5. Kuonekwa kwemahombekombe ekureba kwenguva refu kana kutenderera kunogona kutungamirira mukuputira mubhedha rembambo;
6. Nenzira, zvipikiri zvakaisvonaka chipo chechisikiro, asi zvisungo zvisingabatsiri zvinogona kuitwa zvisingagoneki.
Nhungamiro inobatsira yekusungirirwa kwembambo:
1. Ganda riri pasi pedail rinofanira kutemwa nefupa kushandiswa kwezvipikiri. Geza kushambidza maoko ako nemvura inodziya, iyo ganda rinotonhora;
2. Zvipikiri zvinogona kuputirwa nechomukati peemon peel;
3. Kusviba kubva pasi pezvipikiri kunofanirwa kubviswa nechisungo chisina kunaka;
4. Kana iwe uchida kuita rimwe basa nenyika, gadzira misumari yako pasipo. Zvadaro ivhu harizoputi pasi peminwe yako uye iwe hauzove nemarimu matsvuku.
Fragility yezvipikiri
Kupera kwembambo kune chirema chakakurumbira. Zvinonyanya kukonzera brittleness:
1. Izvi zvinoshaikwa mavitamini A uye D;
2. Kushamba kazhinji kwekuchenesa nekuchenesa;
3. Kushandiswa kwenguva refu kwevhiri nail uye acetone yekubvisa varnish.
Stratification yezvipikiri
Stratification yezvipikiri inokonzerwa nokushayikwa kwezvinhu zvinotevera, somuenzaniso, calcium. Zvakakosha kudya calcium pamwe chete ne vitamini D. Calcium ine fish, kabichi, nuts. Izvozvi zvigadzirwa zvine amino acids, izvo zvivako zvekuvakisa zvipikiri.
Kusina kwesilicon
Kushayikwa kwechirevo ichi chinogona kubviswa nekuwedzera bhanana, currants, parsley, nyemba yebhinzi, lettuce kune kudya.
Kushaya kwesimbi
Siriri ine zvibereko zvakaomeswa, herbs, legumes, yolk, nyama yakatsvuka, chiropa. Inobatsira kunwa tiyi kubva burdock, sorrel, dandelion.
Vitamini kukwana
Tora vitamini complexes dzinosanganisira mavitamini uye tsvakurudzo. Uyewo mavhithamini anokwanisa kuva nezvigadzirwa zvakakosha namafuta, zvinoreva kusimbisa misumari, varnishes.
Kana uchienzanisa misumari, mafuta emuorivhi anobatsira. 1 kana kaviri pavhiki kuti uise misodzi yemafuta emuorivhi pamwe nekuwedzerwa kwemadonho mashomanana emurimu. Mushure meizvi, ivai gorofu gorofu pamaoko enyu uye muende usiku.
Nzira dzekusimbisa misumari
Tora mafuta e-sunflower - 1/4 mukombe uye madonhwe 4 eodini tincture. Muchivhenganiswa ichi tinoderedza zvigunwe kwemaminitsi makumi maviri, nzira yacho inogadzirwa kwemazuva gumi nemashanu. Mushure mekugadzirisa, misumari ichacheneswa ne 5% solution ye tannin, iyo inosimbisa chipande chembambo.
Kusimbisa brittle misumari 1 kana kaviri pavhiki tinoita mabhati kubva mumafuta ezvemichizha pamwe nekuwedzerwa kwemadonhwe matatu eodini uye madonhwe mashanu emonamu.
Bhati kubva mugungwa munyu
1 teaspoon yemunyu yakanatswa mugirazi yemvura inodziya uye mazano eminwe yako kwemaminitsi makumi maviri mune iri sarudzo. Tinoita izvi kushambidza mazuva maviri.
1/4 kapu yemafuta emuradhi musanganiswa ½ mukombe wewaini. Neizvi tichasimbisa zvipikiri zvinoputika.
Kupa kusimba kumisungo, ngatitore magiramu mana emakisi, tsanya mumvura yekushambidza mvura, shenesa yakanyanyiswa yakabikwa mazai yolk uye udururire mafuta ependekisi kumafuta. Nechizoro ichi tinosvina zvipikiri zvedu usiku humwe, tinoisa magirafu usiku.
Zano kune vanoputa. Kumuchenesa kunyorera misumari
Zuva nezuva gurai misumari 3% yero hydrogen peroxide.
Mumazuva manomwe kana gumi, tinosvina zvipikiri zvine marimu emononi. Murasi hausi kusimbisa zvipikiri chete, asiwo unovapa kuvhenekera nekuvanatsa.
Pukuta nemusanganiswa weglycerin (10 gramu), 3% hydrogen peroxide, mvura yakasimuka (40 ml).
Kuita manicure unofanira kutevera mamwe mitemo:
1. Mvura yekubvisa varnish haifaniri kuva ne-acetone, iyo inomesa danda rembambo;
2. Zvipikiri zvinoda zororo kubva pamadziro, naizvozvo tinozvibvisa kwemazuva maviri, uye tinoita izvi mazuva ose mashanu;
3. Kana tikawanzoshandisa faira resimbi, zvikwata zvembambo zvinowedzera kuipa. Mushure mokushandisa mafaira akadaro, kuputika kunogadzirwa, mbambo inotanga kuparadzana. Nokudaro tinoshandisa mafaira echipiro nekupfeka kwakakosha;
4. Kurwisana nefisi yechipikiri kunofanira kuva mune imwe nzira. Mafambiro anoshandiswa kubva kumucheto kusvika pakati pekukura kukuru. Mucheto unofanirwa kuve wakaputika, kuitira kuti urege kupinza;
5. Zvipikiri hazviputi, kana zvipi zvayo zvinenge zvichisvibiswa kana kuti zvigadziro;
6. Kana chipikiri chichibviswa kubva kumativi, chichasunungura uye pachava necheka kana kuputsika;
7. Paunoronga misumari, sarudza varnish ine fiber ye nylon kana silika. Uyewo kune mavhinisi chaiwo ekufambisa misumari. Iine mikoko, mavitamini, mapuroteni, maminera;
8. Inobatsira kuita nzira yeku "kuisa chisimbiso" misumari - iyi inoshandiswa-ne--layer-application yezvinodhaka zvine zvinhu zvakasiyana-siyana zvekutevera uye mavitamini, dzinodzivirira misumari kubva pakuchengetedza nekuoma. Nokuda kweiyo nzira, kamuki nemaminerari uye mavitamini anoshandiswa. Chokutanga, misumari yakaputika, saka inoshandiswa nemafuta nekamu, izvo zvinoita kuti zvipikiri zvivhenekere. Uye zvinhu zvakatungirwa mumisungo zvakachengetedzwa kwevhiki mbiri. Mushure mekuita izvi, iwe unogona kushandisa lacquer.
Iye zvino tava kuziva kuti tingasimbisa sei zvisingagadziki uye zvisingagadziriswi misumari. Nekubatsirwa kwemashoko aya, unogona kusimbisa misumari nekuita kuti iwedzere.