Kukwegura-kukwegura mukurapa - kwatiri isu tine ruzivo rwakakura. Uye munyika ino inozivikanwa kwemakore gumi nemashanu.Vatangi veyo nzira, masayendisiti eAmerica Ronald Klatz naRobert Goldman, ndivo vakatanga kutanga kusahadzika kuti kukwegura ndechekuita kwezvinhu zvisingagoni kutonga. Vakasarudza kushandisa teknolojia yakareba kuti vazive, vabata uye vadzivise matambudziko anosangana nezera. Saka anti -j-mishonga yakaberekwa, ichibvumira munhu pane imwe nguva kuti arambe akasimba uye azere nesimba.
CHIKURU CHINOFANIRA KUZIVA, NOKUDZIDZA!
Tarisa makore makumi manomwe akaberekwa saSophia Loren kana segogo mukufa kwechitatu gogo rine tsvimbo - ikozvino zviri kwauri! Mushure mezvose, kana ikozvino nhasi, pakukura kwavo makore makumi matatu nemuswe, kufunga nezveramangwana rako, "yekuvhura kwehupenyu" hazvizovi kusviba uye kuine makore, asi zvechokwadi ndarama! Nguva imwe neimwe yezvigadzirwa zvehupenyu inoitika mumuviri wedu. Kuti uone kana vari kuenda sezvazvinofanirwa, kana kuti zvichiri kuvanzwa, asi zvinogona kuchinja kutyisa, iyi ibasa rekurwisa nyanzvi. Ruramisa nzira isina kururama yehupenyu hwemaawa nemubatsiro wemishonga inokosha, kudya uye mararamiro.
Kuongorora kune mumwe nomumwe kune zvikamu zvakawanda. Yokutanga inguva hurukuro huru nechiremba, iyo inogona kubva kubva kune imwe nehafu kusvika maawa matatu. Panguva yekubvunzurudza, varwere vanozadza bvunzo yakakosha, vanoongorora zvakanyanya. Zvino iwe unofanirwa kuenderera mberi unyanzvi. Kune vakadzi, gynecologist-endocrinologist inodiwa, nokuda kwevarume-anopocrinologist uye urologist. Kushanyirwa kwemazuva ano kune nyanzvi idzi kunobatsira hutano husina simba huchidzivirira kutanga osteoporosis uye zvinetso zvekuenda kumwedzi. Wakasimba - kwemakore akawanda kuchengeta simba revarume. Mushure mekutara maitiro ehomoni uye kutarisa basa retachiona chetachiona, pachava nehuwandu hwekuongorora ma laboratory. Kuongororwa kwehupenyu hwehupenyu uye kuongorora tsvina yemukati dysbiosis zvinowanikwa mubhuku rekuongorora. Mukuwedzera, Oxytest: chengeta ropa nokuda kwekunyanya kunetseka kuti uone kana iwe une zvakakwana zvinokonzera antioxidants. Uyewo iwe uchapedza kuongororwa kwemajini (cardiogenomics, markers of osteoporosis, immunological markers, detoxicogenous analysis), iyo inoratidzira kugadziriswa kwezvirwere. Uyezve, ruzivo rwehupenyu hwekutsvaga kwema genetic rwakapfuura mavambo akaitwa - zviri nani kupfuurira kusvika kumakore makumi matatu. Zvisinei, pane imwe nguva yakazotevera havasi ivo vasina maturo.
NDIMWE WAKO
Chikamu chinokosha chekuongorora nderopa rekuongorora kwekudya kusagadzikana kwezvokudya. Nokuvapo kwema immunoglobulin antibodies eGG class muropa, nyanzvi dzichacherechedza kutora kwako kune 266 zvakasiyana-siyana zvezvokudya uye zvinowedzera zvekudya (zvinodzivirira, dyes, zvinonaka zvekuchinja, thickeners nevamwe). Izvi zvichatibatsira kwete kungoora muviri, kunyange zvazvo zvichikosha. Zvinosvika pakuti nhamba huru yematambudziko akasiyana-siyana ehutano - kubva kune acne kusvika psoriasis - inokuvadza zvokudya. Iwe wakamirira zvinoshamisa zvinowanikwa. Semuenzaniso, iyo kottage cheese yausingadi, yawakasimudza mangwanani kuti uite zvishoma nezvishoma kukwegura uye ugare uchiri muduku, inenge yakaipa kwauri. Zvisinei, zvizhinji zvezvipfeko zvako zvinogona kunge zvakasarudzwa. Usanetseka, kuparadzana ndekwenguva pfupi: kana chikamu chikadzorerwa mumuviri, unogona kudzokera kuzvokudya zvako zvaunofarira-zvishoma nezvishoma, pasina kushingaira.
Hazvisi mungozi, maererano nechiremba, maererano nehuwandu hwehupenyu uye hutano hwehupenyu, maJapane ave kure kwazvo neEurope: mumagariro avo ezuva nezuva zvinopfuura zana zvakasiyana-siyana. Vanhu veEurope, kune rumwe rutivi, vanogutsikana ne19 chete, sezvakaitwa zvidzidzo. Mune zvikoro zveJapan, pane kunyange mutemo maererano neyekuti chef anofanira kufudza vana kuitira kuti kwete imwe chete yemidziyo isingadzokwi mukati memavhiki, asi hapana chibereko chinopinda mudumbu chechidiki cheJapan kaviri pavhiki. Vanachiremba vanonetseka nematambudziko ekukwegura vanopa mumwe nomumwe wedu kutaurirana zvakasiyana-siyana kudya kwaanoita-kuitira kuti icho chigadzirwa chisingaoneki patafura yedu mazuva masere mushure mokunge taidya.
MASHOKO MASHOKO PANE MAZUVA
Vamwe vanhu vanotarisa vaduku kupfuura makore avo, vamwe vakakura zvikuru. Asi kuve kunze kwevechidiki hakusi chiratidzo chekuti nguva yechokwadi iri mberi kwezera remakore. Pano zvakawanda zvinogadzira genetics. Uye kwete chete. Semuenzaniso, varwere vane chirwere cheshuga kazhinji vanotarisa vaduku kupfuura vezera ravo - izvi ndizvo zvakadai se "mubhadharo" wezvakasikwa kune chirwere chinotyisa. Sezvo zvisingabviri kuverenga nguva yemuviri nemeso, danho rinotevera nderokuzviongorora iko kushandisa bioimpedance diagnostics.
Icho chine njere Chigumo Scan chichafungidzira munenge awa awa mave nemakore mangani - asi kwete pasipoti, asi chaizvoizvo. Ichakuedzai kwezvinhu gumi nezviviri zvinoratidzika zvehupenyu hwekukwegura, kusanganisira kuenzanisa musimba uye bone, pamwe chete nehuwandu hwemafuta nemvura mumutumbi, sarudza uwandu hwebasal metabolism, body mass index, uye "chiuno / hip" index. Pachikonzero chezvinhu izvi, zvigadzirwa hazvizoiti chete kutonga kusina tsitsi (taura kuti iwe wakazviuraya iwe saizvozvo), asiwo uchagadzirisa hurongwa hwekuzvidzorera. Nenzira, nerubatsiro rwechigadzirwa ichi iwe unogona kuongorora zvakajeka kuti ingashandiswa sei kugadzirisa kukanganisa.
Sezvo wakadzidza ruzivo rwese rwakazara, chiremba achakurudzira kudya kwakakosha uye kunyora mishonga yemasikirwo iyo ichagadzirisa zvinyoronyoro matambudziko ari mumasero emagetsi: iyo ichazadza kushaiwa kwezvinhu zvinodiwa kana, pamwe chete, kubatsira kubvisa zvisina kufanira uye chepfu zvinhu. Mukuwedzera pakuvandudza pamagetsi, mishonga inopesana nehuchembere inobata nekunze kwekuvandudza, saka tsika dzechipatara dzinoita zvekurapa - mesotherapy, kusimudza nevamwe - dzinosanganiswa mune zvekuchengetedza kwebasa rekiriniki inopesana nekukwegura. Ndiyo nyanzvi dzemakiriniki aya anoziva zvose nezvekuderera kwekukwegura - hazvisi zvakaoma kugara mudiki nemubatsiro wavo.