- blueberries - 1/3 girazi
- banana - 2 zvidimbu
- juice rwemarangi - 1/2 cup
- yoghurt - 5 magirasi (pasi-mafuta, asina mahwendefa)
- mukaka pfumvu - 1 st. a spoonful
- strawberries - 1 girazi
1. Sezvo zvikamu zvose zvevhitamini yakanwa zvinopwanyika, unogona kushandisa majeki akaomeswa e-blueberries uye strawberries kana kuti mabhanana anodarika, ayo usingafudzi patafura usina kugadzirwa. 2. Kana ukashandisa bhabheri, tsvaga yakasvibiswa jisi rearangi usati wavhenekera muhombe yechando - iyo inwa inoda ice kuti itonhorere. 3. Kana usingagoni kuwana yogurt iri nyore kunze kwekuzadza nenzira ipi zvayo, ita iwe pachako, kana kusarudza yakanakisisa yega yogurt ine chero ipi zvayo yezvibereko inosanganiswa mune iyi cocktail. 4. Vhura zvose zvinoshandiswa mumudziyo we blender, chivhara uye funganya zvakazara. 5. Pakarepo mushure mekugadzirira, gadzirisa kunwa mumagirazi uye unwe paunenge uchiri kutonhora - kuverengera kushandiswa kunoshandiswa kunowedzera kuderedza mavhithamini amunodya.
Kushumira: 4