Heano mamwe mazano pamusoro pekusarudza chipatara chekuberekwa:
Sarudza kuti chinhu chakakosha: kuremekedza uye vane kodzero dzevashandi vezvokurapa, vakachena, mahedheni akasununguka, kuvapo kwehukama nguva dzose nekudaro. Kana ukasarudza bhadharo yezvipatara zvekuberekwa, iwe hauzowanikwi imwe ichagutsa zvose zvaunoda. Asi, sezvakaratidzwa zvinoratidza, haugoni kuwana mari yemari "zvose kamwechete". Dzimwe nguva vanaamai vanofanira kusarudza: Imba yekuberekwa ine vana vane ruzivo rwezvechiremba vane ruzivo, asi mashizha emagetsi ane zvigadzirwa, pasina mazano kana kuberekwa nemakamuri akachena, akadziya, asi kusakwana kwekuziva nezvevanachiremba munharaunda yekuberekwa.
Tanga kuunganidza ruzivo pamusoro pezvipatara zvekuberekwa kubva pamwedzi yokutanga yekudzivirira, kuitira kuti nechetatu chetatu iwe unonyatsoziva kuti kuberekwa kuchaitika kupi. Vanaamai vakawanda munguva yemberi vanodavira mashura uye havadi kufungidzira nguva pfupi pamusoro pekubereka mwana, asi zviri nani kupfuura mumavhiki maviri (apo pachava nenguva isina nguva yekuti) kurumidza kugadzirisa mubvunzo wakadai, kana kuipa zvakanyanya kumirira kuberekwa kweimba, uye apo hondo " ambulensi "ichaunza kuti ibereke pane nzvimbo. Kana pane nzvimbo mune chipatara chekuberekwa - saka iyi haisi yakanakisisa. Mune zvipatara zvakanaka zvekuberekwa, sekutonga, hapana nzvimbo dzakasununguka, dzose dzinokonzerwa navanaamai mberi.
Saka, ndeupi ruzivo pamusoro peimba yekubereka iwe unoda kuunganidza amai vamangwana:
A) mamiriro edhidhi mune dhipatimendi rekubata mwana uye mukurumbira wevashandi vezvokurapa (zvigaro zvakadini mune imwe ward, nyaradzo yake uye utsanana hwaunoda kutenga kana kutora kubva kumba, ruzivo pamusoro pevashandi vanozocherechedza vasati vauya);
B) mamiriro ezvinhu nemidziyo yemukana wokutakura, mamiriro ezvinhu ekutengeswa (ingave midziyo inoshandiswa inowanikwa, kunyaradzwa kwekuisa mumba, maitiro eesesthesia anoshandiswa, kana mwana achishanda kumuchemai wamazamu mushure mekunge aberekwa, ingave maitiro asina kuberekwa mukuberekwa, kubereka kubereka, kubereka nemurume uye nezvimwewo);
C) postpartum dhipatimendi (zvakakoshawo kuunganidza ruzivo pamusoro pemamiriro edhidhi muhurumende yepaspartum uye mukurumbira wevashandi, kuve nekuremekedza uye kukwanisika, kuti ndezvipi zvigaro zviri muwadi, pasinei neshambho uye chimbuzi, uye kana zvichibvira kugara nemwana pamwechete);
D) Dhipatimendi revana (zvinoitika kuti amai vanobhadhara mari yekuchengetedza zvakanaka mumusha wekuberekwa uye kuburitswa kwehutano, uye vana vanorayirwa ne "maronda" akasiyana, saka zvakakosha kudzidza zvakawanda sezvinobvira pamusoro pebazi revana: zvose kubva kuvakadzi mamiriro ekuchengeta mwana wako);
D) chirwere (kana kubata kwaisava kwakanaka kwazvo, kana kune dzimwe zvirwere, somuenzaniso, zvironda pamuviri, chirwere kana zvirwere zvisingagumi, uye kana chikamu chekudya chinoratidzwa, unoda kuwana mashoko akawanda sezvinobvira pane zvakaitika vanachiremba mukuita basa nebasa rako uye kana pane zvose zvaunoda: midziyo nemishonga).
Ruzivo rwechipatara chekuberekwa rwese rwakakosha, asi kwete rukuru. Vanaamai vazhinji vanobvumirana kuti vasagara mumakamuri akakwirira bedzi nokuti vanoda kuenda kune mumwe chiremba ane mukurumbira wakanaka. Kune chiremba anonyatsokwanisa kuti atorere, unoda kuronga izvi kubva pamutambo wekutanga wekuita pamuviri, kana zvisinei iwe unogona kungoenda kune wakasununguka kana kune chiremba webasa, uyo ane unyanzvi hwakanaka husingazivikanwi.
Zuva rakatarwa rokuburitsa rinongova zuva rekuzvarwa kwechecheche wako. Zvinofanira kutarirwa mupfungwa kuti dzimba dzekuberekwa dzinowanzovharwa kuti dzigoswe nguva dzose, saka zvakakosha kuzivei nguva uye nguva ipi iyo imba yekuberekwa ichavharwa, uye ichange iine chisarudzo chekusarudzwa kwenyaya iyi. Kubva pane zvose zvinotevera unofanirwa kusarudza kwete imwe chete, asi zvinenge zvipatara zviviri zvekuberekwa (yechipiri kana zviitiko zvichitanga kwete panguva inotarisirwa, uye panguva ino chipatara chekuberekwa chawakasarudza chichavharwa).
Kana iwe ukamirira kubereka pamuviri kana iwe usina motokari, inokosha zvakare: kure kurei imba yekuberekwa kubva paugaro hwako. Kunyange kana iwe uronga kumirira kuberekwa pasi pekutarisa kwevanyanzvi, unogona kuda chimwe chinhu nokukurumidza kubva kumba, uye mushure mokuberekwa kwechecheche, dambudziko iri richava rakanyanya kukurumidza.
Munguva pfupi yapfuura, kuguma kwezvibvumirano nezvipatara uye zvipatara zvekuberekwa hazvishamisi. Mhedziso yebvumirano yakadaro inopa zvakakosha zvikuru. Kutanga, kune mikana yakareba yokuti mumwe chete uye chiremba mumwechete achaita kuti ave nepamuviri uye aberekwe, uye rwechipiri, hutano hwehutano hwakanaka huri kutaurirana nemitemo yechibvumirano; chechitatu, unosarudza mamiriro ako ekugara iwe mumawere ekuberekwa uye kumashure. Asi pakusarudza sangano rezvokurapa rezvekutengeserana, rinofanira kuverengwa kuti haisi makiriniki ose anotapa maawa ekurapa kwemaawa panguva yenguva yekuberekwa. Ndezvipi zvinyorwa zvaunogona kupa, iwe unofanirwa kukurukura mberi.
Uye imwe zano, zvisingateereri kuteerera nhau dzinotyisa dzakaitika mune izvi kana kuti imba yekuberekwa. Mamiriro asina kufadza mamiriro ezvinhu anogona kuva chero kupi, asi kusarudza imba yekuberekwa chete nemashoko ehupenzi hazvina kururama. Kubva pane imwe neimwe, kwete njodzi yakaipa kudaro, unogona kukurira dambudziko rose. Vimba netariro chete uye yakavimbika.
Uye pakupedzisira, inoramba ichida kungofarira kufara uye utano iwe nevana vako. Ichokwadi kuti zvakawanda zvinoenderana nechisarudzo chakanaka chechiremba kana chipatara chekuberekwa, asi mutoro mukuru unobatana namafudzi amai. Tora hutano hwako uye hutano hwemwana, idya zvakanaka, uwane zororo zvakawanda, tevera mazano evanoongorora uye zvose zvichave zvakanaka. Zvakakosha kusarudza chipatara chekubereka!