- Pearl bhari - 1 girazi
- Mvura - 2.5 maikombe
- Sol - 1 Pinch
- Mafuta emichero - 2 Art. spoons
Sezvaunoziva, pearl bhariri inongova imba yekuchengetedza mavitamini, saka inofanira kunge yakabatanidzwa kakawanda sezvinobvira mukudya kwako. Mukuwedzera, iyo haina mari, yakanyatsobatanidzwa pamwe nezvose zvinoshandiswa ndiro, uye inogutsa kwazvo, mushure maro hamungatongonzwa nzara kwenguva refu. Asi pano kakawanda kune dambudziko nekubika kwayo kwenguva refu, - ipapo mvura ichabika, ipapo phiri ichabatana pamwe nemaruva ... Saka, pamwe nekayiro yeparera yebhari mu microwave, matambudziko akadaro haana kumboitika. Saka sei iwe usingachiedzi? Recipe: 1. Chinhu chokutanga chaunofanira kuita ndechekushambidza gorosi zvakanaka, uye uende mumvura yakachena kwemaawa mashomanana, kana kuti nani - usiku hwose. 2. Kana nguva ino ichipfuura, uye peji inokwana kuvhuvhuta, tinoipararira muchepukisi yakadzika, yakakodzera kubika muvheni rewa microwave, uye inodururirwa mumvura. Mvura inofanira kuvhara pariji inenge 2-3 masentimita kubva kumusoro. 3. Wedzera munyu wakafanana, mafuta emiriwo, uye chero zvinonhuwira, zvichienderana nezvamuchaenda kushumira. 4. Ganya ugoisa pasi pechivako kwemaminitsi manomwe mu microwave paine simba. 5. Tinotora, tisanganisa zvakare, uye zvakare tinotumira kuovheni yewa microwave kwemaminitsi mashanu nemashanu. 6. Uye kana nguva ino ichibuda, usakurumidza kuwana gorosi, regai igare kwemaminitsi gumi muvheni yakavharwa. Ndizvo zvose! Tinoshevedza mhuri dzose kuti zvive zvinonhuwira, zvinogutsa uye zvinobatsira. Zvokudya zvine utano hazvina kukuvadza ani zvake, uye kana ukashanda pearley nebrasi-karoti yakabikwa, kana kuti mhando yemhuka sauce, girafu kana saladi-gadzirira kudya kwakakwana kwemhuri yose :) Ndinovimba iwe unofarira chikafu chinonaka cheparera microwave!
Kushumira: 4-5