Karoti uye aubergine mishonga inofanira kunge iri mundiro yako. Izvo zvine nhamba yakawanda ye antioxidants inobvisa kuchinja kwehutano uye kusanganisa kwekutanga. Unoda kuchengeta ganda idzva uye rinopenya risina kumira makwenzi? Wedzera eggplant uye karoti cubes kumwaka we salads, ugozviisa nemafuta, kubika pane grill, ita saute pamwe nekuwedzerwa kwamafuta omuorivhi.
Nyama tsvuku nehove. Chimwe chiuno chemafuta kana salmon inobva puroteni, iron uye rinokosha lipoic acid, kupa muviri muviri nekutsungirira kwakakodzera nesimba. Sturgeon hove ichazara zvakare neropa ne omega-3-acids, iyo inokanganisa mamiriro emawere, meno uye nevhudzi. Hove uye nyama zvakanakisisa zvakabikwa kana kubikwa nehuwandu hwemunyu uye zvinowirirana nemuchero wadhidhi. Asi usatorwa: zvikamu zve 150 gramu zvinopfuura zvakakwana zvekudya zvakakwana.
Kushungurudzika, kutyisa kwekutya uye hupenyu husina kunaka rhythm kune utsinye uye hunyengeri vavengi vekunaka kwevakadzi. Kurwisana nebasa ravo rinoparadza richabatsira serotonin - "hormone yomufaro": unogona kuiwana muhupuru yehuti yakasvibirira, turkey fillet uye pepper inotapira. Kana iyo inoratidzika seinosemesa iwe, wedzera chokoti yakasviba: iyo inonaka inonyatsoshandisa mafungiro uye inoderedza zviratidzo zveVSD.
Asparagus uye mashizha letsiki - magedhi, izvo zvichabatsira kwete kungoita kuti uremu huve pasi pekutonga, asiwo kusimbisa masimba ezvirwere. Folic acid, vitamini B uye K, potasium, carotene zviri kure nemhando yakakwana ye microelements inobatsira, iyo inofanirwa kugadzira saladi yemashizha akanaka.