Kudya kwechiuno chinoderedza
Zvokudya "Mazuva Gumi"
Kana pasina kinehydrates mu muviri womunhu, inotanga "kuparadza" mafuta kubva pachiuno. Ipapo mafuta akawandisa anonyangarika. Tichaongorora here? Kuti uite izvi, unofanirwa kutevera mimwe mitemo yezvokudya uye ipapo nhanho icha "kuseka" Haugoni kudya mushure mechinomwe masikati masikati, unobvumirwa kunwa mvura neyei.
Chinhu chinodiwa pakudya ichi ndechekuti unofanira kunwa zvinenge 2 litita emvura pazuva. Usati wadya, iwe unoda kunwa kirasi yemvura. Apo waidya kudya kwechingwa kunonaka, masikati kana kudya, haufaniri kunwa mvura. Inofanira kunge yakadhakwa muhafu yeawa, mushure mokudya. Iwe unoda kudya zviduku zvishanu pazuva. Usaputsa mitemo yezvokudya, haifaniri kudarika mazuva gumi. Kana iwe ukasarudza kuti unofanirwa kuramba uchidya izvi, zviri nani kudzokorora mumwedzi mitatu.
Zvokudya "Muchero Wemizambiringa"
Ichi chikafu chinopesana nekuda kwevanhu avo vane dumbu matambudziko. Kubva mauri unogona kuramba vanhu avo vasingadi mazambiringa, t. Kune chinhu chinoravira chinorwadza. Uye kana iwe uchida kudya uku, iwe unogona kugara pane ichi chikafu kwevhiki.
Ngatitange nezuva rokutanga. Kudya kwekudya ichi kunofanira kuva nemagiramu 50 anononga ham, mazambiringa mazambiringa kana mazambiringa mazambiringa, kafi kana tei pasina shuga.
Zuva rechipiri rekudya: kwekudya kwemanheru - tei nemononi kana kofi, saladhi yezvibereko zvakasiyana, kusanganisira zvemazambiringa. Panguva yemasikati, idya magiramu 50 echesi uye mazambiringa. Kwekudya kwemasikati, 200 gramu yehuku, ½ mazambiringa, 2 tomato uye tei.
Kana iwe unogona kuva nemoyo murefu uye kumirira kusvikira zuva rechitatu rezvokudya,
kwekudya chamangwanani - mazai maviri akabikwa, tei pasina shuga, mazambiringa mazambiringa kana juice kubva pairi;
chikafu - mhariwo yemiriwo yakafukidzwa nejisi remuti, tei kana kofi, mazambiringa;
chikafu - tei nekapu yeuchi, nyama chero ipi zvayo, miriwo yemashizha ine juimu.
Zuva rechina rekudya.
Kwekudya chamangwanani - muesli nemazambiringa akaomeswa pamwe nekuwedzerwa kwegour-fat-yogurt, jira remazambiringa.
Zvokudya - 200 gramu yemimwe miriwo, kabhadhi saladi, mbatata imwe yakabikwa.
Kudya - hove yakabikwa kana kubika, tei, mazambiringa.
Kana iwe usati wakaneta nekudya uku,
Kwekudya chamangwanani - kuchava nemuchero wekamate, mazai akabika uye imwe mazambiringa.
Kwemasikati - iwe unoda kudya karoti saladi, chidimbu chechingwa ne bran, mazambiringa.
Kwekudya - iwe wakamirira chero hove iyo yakasanganiswa nekunwa kwemiriwo. Mazuva maviri ekupedzisira ezvokudya, idya zvose zvekudya zvinopiwa nemazuva ezvokudya.
Idya kuti uderedze dumbu
Zvechokwadi, iwe unofunga kuti kwete chete chiuno chako chinopenya nekunaka, asiwo mudumbu. Uye vazhinji vakadzi, haasi izvo zvavanoda kuti ave. Kurota kwemukadzi wese kune dumbu rakadzika. Kuita kuti chiroto ichi chizadziswe, munhu haafaniri kukanganwa pamusoro pechiuno, uye unamatira kune zvikafu izvi:
Zvokudya "Deredza uremu nevira"
Kwekudya chamangwanani - mazai anonyorera-akabikwa uye zvingwa zvishomanana.
Kwemasikati - huku isina ganda kana hove. Kuita kuti chikafu chizere, idya 300 gramu yemashizha emiriwo. Kwekudya, 75 gramu yehairi yakabikwa uye steak pane grill. Kana iwe uchida kuita zvimwe shanduko pane menyu, unogona kuchinja masikati uye kudya kwemanheru mune dzimwe nzvimbo. Kana uchinge uchinge uchinetseka usingatapiri, tenga imwe chokoleti bha.
Kudya "Ropa Ropa"
Kana iwe uchiziva boka renyu reropa, tarisai boka iri pane urongwa. Kudya kwakadaro kuchakubatsira kuona chakanaka kwauri uye chinokuvadza.
Iboka rekutanga reropa. Kune boka iri Zvinhu zvinokuvadza zvinokonzerwa nezvibage, zviyo, marinades, ketchup, gorosi uye zvigadzirwa zvegorosi. Zvishandiso zvinobatsira zvakadai semhuka chero ipi zvayo, kunze kwegorosi, michero, kunze kwemichero yakasviba. Uyewo hove, miriwo, peji yeghakheheat, mapaapine.
Ropa rechipiri reropa. Zvishandiso zvinokuvadza izvo muviri wako hazvidiwi - mafuta emafuta uye peanut oil, zvigadzirwa zvegorosi, pepper, ice cream, nyama. Zvishandiso zvinoshandiswa - marisi, miriwo, michero, miriwo, zviyo, nhamba yavo ine zvishoma.
Iboka rechitatu reropa. Zvigadzirwa zvinokuvadza - huku, dhongi, nyama yenguruve uye nyama yenguruve, shellfish, crab, shrimp. Zvinobatsira kudya nyama kunze kweiyo ducklings uye chicken, mairi uye mukaka wemukaka-mazai, hove, mazai, zviyo zvisina mugkwheat uye mapira, michero isina coconut uye rhubarb.
Ropa rechina reboka. Zvigadzirwa zvinokuvadza - pepper, peji yeghakheheat, yenguruve, chibage, maorivhi machena. Zvishandiso zvinoshandiswa makungu, mafuta-e-fat and cheese, maorivhi, zviyo, gwayana. Uyewo hove, mbira, turkey, chiropa chekodhi, bhotela, chibage.
Chimwe nechimwe chezvokudya izvi zvinobudirira nenzira yayo pachako, iwe unogona kunge uchionga vanhu avo vakavakurudzira. Asi isu hatifaniri kukanganwa pamusoro pezvinopikisa uye pamusoro pe "kukuvadza kunogona kuwirirana nemishonga iyi. Ndinoda kukuyeuchidza kuti kubva pakudya kune zvakakosha kuti urege kubvisa doro, inoshanda zvakashata pachiuno, mudumbu uye pane yese yekuvakwa kwako. Kunyange kana iwe usina hanya naye, edza kuipa. Zvechokwadi, jisi haigoni kudzokorora doro, asi edza kunwa mamwe juisi, usasimbisa pfungwa dzako, pane iwe unofarira doro.
Iye zvino tave tava kuzivana nemhando dzipi dzezvokudya zviripo zvekudzikisa chiuno nemimba. Ndinoda kuda nomwoyo wose kukufarirai kubudirira mukuzadzisa kurota kwenyu kwekudzikisa chiuno nemimba.