Kuchengetedza kubva kumucheka wekunyama wepakati Nhasi mumamiti tine dhaka inofadza - rije porridge kubva mudizi wekunyama. Mucheka mutsvuku ndeimwe yemishonga inobatsira zvikuru panyika, pakati pezviyo zvinotanga kutanga. Iine mapuroteni, 18 amino acids, folic acid uye mavitamini eboka B uye E. Risi rizere rine ganda rakaoma. Paunenge uchichikanda, mvura yacho ichachinja. Izvi zvinobatsira antioxidants, izvo zvinoita kuti rizi rive rima. Vanoitawo blubheri uye vanoridzawo iyo. Mucheka mutsvuku wakagara uchishandiswa mumishonga yeChina uye unoonekwa se "mupunga wehupenyu hwakareba uye mupunga, kudya ropa." Ndinofunga kuti iwe unofarira murayi uyu uye iva nechokwadi chekugadzira chikafu ichi.
Zvisungo:- Muchere mutsvuku (wesango) 120 g
- Mvura 320 ml
- Gungwa reMunyu 1 tsp.
- Olive mafuta 1 tbsp. l.
- Danho 1 Kuti ugadzirire peji, iwe unoda kutora rizi dema - 1 girasi yakawanda, mvura - 2 mi-girasi, mafuta emuorivhi, gungwa remunyu.
- Danho 2 Dururira mupunga nemvura kwemaawa mashanu, zvichida usiku.
- Danho 3. Shandisa mvura yakawanda.
- Danho 4 Pasi pemukombe multivark (Ndine Panasonic multivarker) ndodurura mafuta omuorivhi.
- Danho 5 Dururirai mupunga wakagadzirirwa muhari ye multivarka.
- Danho 6 Dururirai mupunga nemvura inotonhorera. Munyu.
- Danho 7 Isa ndiro mu multivark. Vhura chivharo. Shandura kubika mode "Buckwheat". Nguva yacho yakagadzirika. Chimirirai beep. Panguva yekubika, mvura inoputika. Tarisa peji yekutora.
- Nhanho 8 Bvisa machuturo mushure mebhepiti. Pariji yakagadzirira.
- Danho 9 Shandisai pariji pane ganda recaramic. Dhavhara nechifukidziro. Shingairira porogi yekudya kwemanheru kune rumwe rutivi ndiro nemiriwo kana vehove.