Maapulo anonakidza, haazogoni kutarisana nemuviri, anogara aripo uye asingakwanisi. Nokudaro, kudya kwemaapuro kunowanikwa kune chero sarudzo yevanhu (nenzira yakasiyana neaninipine kudya).
Sezvo isu tose tinoziva, maapuro anouya mumhando dzakasiyana uye degrees ye acidity uye kutapira. Chero chipi zvacho chinokanganisa dumbu rako nemuviri zvakakwana, usingashandisi kudya kweapuro, unofanirwa kubvunzurudza chirwere chekudya, gastroenterologist uye chiremba anofanirwa kukuongorora iwe uye kusimbisa zvirwere zvegumbo remimba iwe usina. Kana mushure mekusimbiswa kwechiremba, unogona kutanga chero kudya, kusanganisira apuro.
Kune marudzi akawanda ezvokudya zveapuro. Misiyano iripo munguva yavo, kusimba uye zvinyorwa zvezvokudya zvinowanikwa.
Mukana wekuti murwere uye ane simba richada - kudya kwemaapuro kwevhiki. Neichi chinyorwa chekudya, unogona kushandisa gorosi chaiyo (pasina shuga) uye mvura yemaminera mune chero mari yakawanda. Pazuva rokutanga uye rokupedzisira rekudya uku, imwe kirogram yemapulo matsva inofanira kudyiwa. Pazuva rechipiri tinodya kilogram imwechete yamaapuro. Zuva rechitatu nerechina tinodya makirogiramu maviri, nezuva rechishanu tinoderedza nemazana mashanu girasi, uye pazuva rechitanhatu nemazana mashanu magamu emaapuro. Pazuva rechishanu nerechitanhatu, rinenge risingaregiki, uye iwe ungadai usina kukundikana kudya, maapulo akabikwa muchoto, asi iwe uchafanira kurega kushandisa chero mvura. Sezvo ichi chikafu chinonzi chinonyanya kuoma, chinogona kukonzera kushungurudzika mupfungwa uye kushushikana, izvo zvinokonzerwa nenzara. Tinokurudzira kubvisa mitoro yepfungwa nemubatsiro wepanyama. Kutora mitambo yekurovedza panguva yekudya kunongowedzera simba rayo uye kunopa pfungwa yekujekesa nekubatana mumuviri wose.
Zvimwe zvakanakisisa zveapuro kudya ndeyefir - apple. Zuva roga rokutanga kubva pamasere masikati mangwanani, uye maawa matatu oga oga tinodya imwe apule yakasvibirira uye hafu yeerita yegeti isina mafuta. Kushandiswa kwemvura munguva yekudya kunorambidzwa.
Uyewo, chimwe chezvinhu zvakasiyana-siyana zvekudya kweapuro zviri kudzikinura, tinosarudza zuva rimwe pavhiki, umo tichatya maapuro chete mune chero ipi zvayo uye mune chero upi zvawo. Tinogamuchira kushandiswa kwemarudzi akasiyana-siyana emishonga yemvura uye mineral water. Chikumbiro chikuru, zuva rinotevera usakurumidza kudya, sekunge iwe usina kudya chinhu kwevhiki. Iwe unofanirwa kunzwisisa zvakajeka kuti kudya kunoitwa chete nokuda kwehutano hwako uye mufananidzo wakaisvonaka.
Kune misi yakakanganiswa yeapuro, pane zuva ripi neripi revhiki tinodya imwe kilogram yemapulo matsva uye 0.5 kilogram yezvokudya zvakabikwa. Kushandiswa kwemvura chero ipi zvayo kunorambidzwa zvachose.
Kana iwe wakanyatsodzidza ruzivo rwuri pamusoro uye unoda chaizvo kushandisa chiroro cheapuro, zvino kusarudza imwe chete sarudzo, swedera zvakananga uye uzere zvakakomba. Yeuka kuti hapana chimwe chezvokudya zvekudya chinofanira kuputsa rhythm yako yehupenyu, inofanira kungoitevedza chete.