Kuti iwe unonzwisisa, genyantritis iri kuputika kwepamusoro chekupemha nzira. Chirwere chacho pachacho chinoitika nekuda kwekuti michiyo inowanikwa mumucu membrane, "kugadzirisa" tamna kwenguva refu. Izvo zvinosuruvarisa, asi kazhinji vanachiremba vanovhiringidza huwandu hwehuwandu nehutano hwakanyanya uye sechigumisiro, sarudza kwete izvo zvinodiwa.
Zvakakosha kuziva kuti kuwedzera kune marwadzo mumhino, zvinotevera zvinorwadza zvinorwadza zvinogonawo kuonekwa: kufema kwakaoma, pfungwa yakaipisisa yekunhuhwirira, musoro wekushisa. Zvakakosha kumira sinusitis munguva, nokuti anokwanisa kukura kuva chirwere chisingaperi, kuitira kurapwa kwachazofanira kupindira nevanovhiya!
Kana ukacherechedza kuti wakatanga nzira yekuumba joko, zvino pakarepo tsvaga unyanzvi uye utange mushonga. Zvisinei, chirwere ichi chinogona kurapwa uye iwe pachako. Muchiitiko ichi tichabatsirwa nevanhu vasingadikani.
Flushing
Nasal kushambira ndeimwe yenzira dzakanakisisa dzokurapa hay fever. Kushambidza kunoitwa nekubatsirwa kwebrine.
Kuti ugadzirire sarudzo yakadaro, tevera mazano anotevera:
- Birai 200 ml yemvura;
- Dissolve spoonful yegungwa munyu mumvura inokonzera (kunyanya imba yekudyira). Kana iwe usingawani gungwa munyu, iwe unogona kuedza jira rakawanda;
- Iyezvino unoda kuwedzera maronti matatu eodhini kune mhinduro uye uikanganise;
- Tsvaga siringi yezvokurapa isina nheyo (nerubatsiro rucharapwa);
- Tora zvishoma zvedambudziko rakapiwa muroti uye squeeze mhinduro mumhino nechisimba chakasimba pane sirindi. Muchiitiko ichi, zvakakosha kufunga nezvechokwadi chokuti mhinduro inofanira kubva kune imwe nyota.
Nhungamiro: Ita nzira iyi kanenge kaviri pazuva kuti utore.
Inhalation
Ndagadzirira kukakavadzana kuti munhu wose anonyatsoziva nzira yakadai sekudzivirira. Urwu urwu hwokurapa hunoonekwa nekudziya kwegwara rekupumha. Muchiitiko ichi, tichazoshandira mbatata yakabikwa.
Saka, heino nhanho yekutsika-nhanho:
- Bira 3 mazamu makuru muyunifomu;
- Edzai mvura yakasara uye pfugama pamusoro pepombi, putika netauro;
- Zvose, ikozvino ingoita mhepo inobuda kubva pakadhi.
Zvirongwa zvekudzivirira:
- Fema chete nemhino yako, inhaling full chest.
- Mukuputika, unogona kushandisa ethereal mafuta kuwedzerwa mumvura yakabikwa (eucalyptus, pine, muti weti).
- Itai nzira yacho musati marara.
Musha Mafuta
Pasina mubvunzo, imwe yenzira dzinozivikanwa dzekurapa sinusitis iko kushandiswa kwemafuta, zvamazvirokwazvo, kubva kune zvigadzirwa zvepanyama. Ndine chokwadi kuti hazvizove zvakaoma kuti iwe uite mafuta akadaro.
Chii chatinoda? Bhute, mukaka, uchi, jisi yakanyanyiswa kunze kweeiii, sopu yemumba uye doro. Mushure mokunge makagadzirira zvose zvamunoda, muchada kuisa zvinhu zvose muhomwe yakadzika. Zvakakosha kufunga kuti iwe unoda kuisa zvinhu zvose zvakafanana, kwete kukanganwa kuvhara sese. Preheat zvose izvi mumvura yekushambidza mvura, kwete kukanganwa kusanganisa iyi "mess". Nzira yacho inogona kuonekwa seyokuzadza apo sese yakanyungudutswa zvachose, uye musanganiswa pachayo unova unhu hwakasiyana hunokonzera.
Sezvo tapedza kugadzirisa kwekusanganiswa, tinopfuurira kushandiswa kwekukwezva. Kutanga nazvo zvakakosha kuti utonhore mafuta. Mushure meizvi, shandisai musanganiswa pahota yekotoni uye muikudze mumhino, zvichida yakadzika. Zvose zvakasara ndezvokumirira maminitsi gumi uye kuisa tampon mune imwe nyanga. Iyi nzira inorayirwa kupedza vhiki rose katatu pazuva.