Nyaya yacho inorondedzera zvakasiyana-siyana zvezvokudya zvekudya zvinobatsira kuvandudza kupararira kweropa uye kudzivirira kuitika kwevaricose vevine kana zvinetso zvayo. Pasinei nokuti izvo zvinorayirwa zvinongoratidzwa pano, chero zvakadaro, kana munhu akasarudza kutora nzira yekutora chero mishonga, zviri nani kutaurirana nemumwe nyanzvi. Funga pamusoro pekuti kudya chikafu chekuwedzera zvinodhaka pasina ruzivo rwakakosha kwavari kunogona kukonzera uchetura hwemuviri, nokuti, zvichida, haugoni kuigadzirisa.
Vakadzi vane pamuviri vanofanira kuyeuka kuti vanofanira kubvunzurudza chiremba wavo vasati vawedzera chero kudya kune zvokudya zvavo.
Nutritional inowedzera kuwedzera kushandiswa kweropa
Basic:
L-Carnitine
Inorayirwa chirwere: 50 mg kaviri pazuva.
Mhinduro: inosimbisa musimba wemwoyo, inosimudzira kupararira kweropa, inokurudzira kuchena kweketani yakareba fatty acids, uye inogadzirisa mafuta mafuta ekugadzirisa shuga nemakinhydrate, kureva kuti, ine simba-kuunganidza simba.
Zvinonyanya kukosha:
Garlic uye chlorophyll
Yakarongedzwa kuyerwa: maererano nemirayiridzo yepakiti.
Mhinduro: inovandudza kupararira kweropa uye inosimudzira kuumbwa kwemasero ane utano. Zvinokwanisika kuitora mufananidzo wakavhiringidzwa kana mumapwendefa, uyewo kugadzirira kugadzirisa zvinomera zvesango zvinomera.
Coenzyme Q10
Inorayirwa muzana: 100 mg pazuva.
Mhinduro: inovandudza chikafu chemasukisi ne oksijeni.
Lecithin mu granules
Inorayirwa muyero: 1 kiyipuniki 3 katatu zuva rimwe nerimwe tisati tadya.
Comments: splits mafuta.
Lecithin mu capsules
Inorayirwa dose: 2400 mg 3 kanomwe zuva rimwe nerimwe musati wadya.
Multienzyme complex
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: Inobatsira kuderedza uye kupararira kweropa, inovandudza kudya kunovaka muviri wose nemhepo yakakisi. Kugamuchira iyo inokosha panguva yekudya.
Dambudziko revhithamini reboka B
Inorayirwa muroti: 50-100 mg katatu pazuva.
Mhinduro: zvakakosha pakuita masabolism emafuta uye cholesterol. Inogona kushandiswa sejairo yemavhidhiyo (pasi pekutarisirwa kwechiremba) kana mahwendefa pasi peurimi.
Vitamin B1 (thiamin)
Inorayirwa muroti: 50 mg pazuva.
Mhinduro: inovandudza kupararira kweropa uye uropi hunoita.
Vitamini B6 (pyridoxine)
Inorayirwa muroti: 50 mg pazuva.
Mhinduro: ndeyemhuka inoratidzika, inodzivirira mwoyo.
Folic acid
Inorayirwa muzana: 400 mg pazuva.
Mhinduro: zvinodiwa pakuumbwa kwemasero matsvuku eropa anotakura oksijeni.
Vitamini C ne bioflavonoids
Inorayirwa muroti: 5000-10000 mg pazuva, yakakamurwa muzvikamu zvakawanda.
Mhinduro: inodzivisa hutachiona.
Zvinokosha:
Calcium
Inorayirwa muzana: 1500-2000 mg pazuva pazuva
Mhinduro: dzinodikanwa kuti zvionekwe zvakasvibiswa zveropa. Tora mushure mekudya uye vernal.
Magnesium
Inorayirwa dose: 750-1000 mg pazuva, yakakamurwa muzvikamu zvakawanda.
Mhinduro: Inosimbisa mwoyo musumbu. Tora mushure mekudya uye usati warara.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Inorayirwa chirwere: 50 mg kaviri pazuva.
Mhinduro: inovandudza chikafu chemasukisi ne oksijeni.
Multivitamin uye mineral complex
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: pamwe chete inoparadzira mishonga, iyo inonyanya kukosha pakupararira kweropa.
Vitamin A
Inorayirwa dose: 50,000 IU pazuva. Vakadzi vane pamuviri havafaniri kutora 10 000 IU pazuva.
Mhinduro: Inokurudzira kuunganidza kwemafuta anokosha anodi, is antioxidant.
Vitamin E
Inorayirwa muroti: kutanga ne 200 IU uye zvishoma nezvishoma uwedzere chirwere ichi kusvika 1000 IU pazuva.
Mhinduro: Inodzivisa kuumbwa kwemahara radicals. Tora mufananidzo we emulsion.
Nutritional supplement recommended kuti chirwere chemakumbo aneta uye varicose veine
Zvinonyanya kukosha:
Coenzyme Q10
Inorayirwa muzana: 100 mg pazuva.
Mhinduro: inovandudza kudya kwakakwana kwemasukisi ne oksijeni uye inowedzera kupararira kweropa, inosimbisa hutachiona.
Dimethylglycine (DMG) (DMG-125 de Douglas)
Inorayirwa mubairo: maererano nekugadzwa kweyanzvi.
Mhinduro: inovandudza kushandiswa kwemakisi eokisijeni uye inowedzera kudzivirirwa kwomuviri.
Basic fatty acids
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: Inokurudzira masimba ehurumende uye kupararira kweropa, inotambisa rusununguko rusununguko uye inosimbisa maitiro anobatana, kusanganisira yemwoyo.
Vitamin C
Inorayirwa dose: 3000-6000 mg pazuva
Mhinduro: inoderedza kufarira kweprombose.
Complex bioflavonoids
Inorayirwa muzana: 100 mg pazuva.
Mhinduro: Inowedzera kuparadzirwa kweropa uye inodzivisa matambudziko.
Rutin
Inorayirwa dose: 50 mg katatu pazuva.
Mhinduro: inovandudza kupararira kweropa, inobatsira kuchengetedza mitsipa yeropa.
Zvinokosha:
Vitamin E
Inorayirwa chirwere: kutanga ne 400 IU uye zvishoma nezvishoma kuwedzera kusvika 1000 IU pazuva.
Mhinduro: inovandudza kupararira kweropa uye inobatsira kudzivirira kuoma mumakumbo.
Usefull:
Mbiriso ye Brewer
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: dzine mapuroteni uye B mavitamini anodiwa munyaya idzi.
Lecithin mu granules
Nhamba yakakurudzirwa: 1 kiyipuniki katatu pazuva nechingwa.
Mhinduro: inovandudza kupararira kweropa.
Lecithin mu capsules
Inorayirwa muroti: 1200 mg 3 kanomwe pazuva.
Multivitamin mineral complex
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: Inochengetedza mararamiro emiti yose anodikanwa.
Vitamin A
Inorayirwa dose: 10 000 IU pazuva.
Mhinduro: inosimbisa utachiona hunodzivirira, inodzivirira masero uye inononoka kukwegura.
Nzvimbo yakawanda yezvakaberekwa carotenoids
Inorayirwa dose: maererano nemirayiridzo iri pairi.
Mhinduro: Imwe nzira yakanaka kune iyi mishonga ndeye Ocanico de Solgar.
Dambudziko revhithamini reboka B
Inorayirwa muroti: 50-100 mg katatu pazuva nechingwa.
Mhinduro: zvinodiwa pakutsvaga zvokudya.
Vitamini B6 (pyridoxine)
Inorayirwa muroti: 50 mg pazuva.
Mhinduro: inonyanya kushandiswa pakuzviisa pasi zvinyorwa (ndiko kuti, pasi pomururimi).
Vitamin B12
Inorayirwa dose: 300-1000 mg pazuva.
Vitamin D
Inorayirwa dose: 1000 mg pazuva risati rarara.
Mhinduro: inobatsira kugumburwa.
Calcium
Inorayirwa dose: 1500 mg pazuva risati rarara
Mhinduro: kusimbisa bone tissue.
Magnesium
Inorayirwa dose: 750 mg zuva risati rasara.
Mhinduro: Inokurudzira kuzvidzora kwemuviri wemidziyo uye nhengo dzomukati.
Zinc
Inorayirwa dose: 80 mg pazuva.
Mhinduro: inokurudzira kurapa kurapa.
Iva zvakanaka!