Chinhu chimwe chechokwadi ndechekuti tsika yekugezera inobva pane imwe nhoroondo yekare. Kunyange makore ane chiuru akapfuura, tsika yechi tsika iyi yaiva yemhemberero chaiye, inoda kukodzera kugadzirira. Chinangwa chepakutanga cheimwe yemitambo ndiyo yekuchenesa ganda. Nzira yekuve nayo nguva yekuzorora, dzidza munyaya iri pamusoro pehurukuro inoti "Kutora sei imba yekugezera zvakanaka."
Kune avo vanoda zororo:
- Kuve nekuzorora mubhati inotonhorera kunofadza. Nzvimbo yakanyanyisa yemuviri inokurudzira zvakanyanya kufara: iwe unogona kuita tsoka yekumhanya uye unakidzwa nemimhanzi yako inofarira.
- Izvo zvinhu zvekushambidza pamwe nekuwedzerwa kwamafuta anokosha zvakafanana nemigumisiro yakasimba yekudzivirira. Kupinda mumvura inopisa, izvi zvinhu zvinoputika, uye kunhuhwira kwavo kunobatsira chaizvo hupenyu hwedu hwehutano.
- Kuwedzera mafuta anokosha kana gorosi-gel mubhagi ndiyo yakanakisisa yevaya vasingashandisi muviri wekudzivirira.
- Kana kazhinji kacho kutora kushambidza kunopisa, ganda rinokurumidza kupera unyoro uye rinooma.
- Dermatologists havatauri kutora bhati inopisa kune vanhu vane uwandu hwakanyanya uye zvinetso nemidziyo yeropa. Iyo yekupisa yakanyanya yemvura inoderedza mishonga yeropa uye inokuvadza zvakanyanya basa remoyo.
Zvicheneswa zvakachena munyu
Kushambadza ndiyo nzira yakachena yehutano. Semuenzaniso, maJapan haaisanganisi nzira yekugezera nekugeza musoro. Uyezve, pamberi pekugezera vanogara vachigeza uye vanochenesa zvachose ganda. Nebatsiro remvura inonyoresa zvikuru kuita misiyano yakasiyana - jet yemvura inopisa uye inotonhora. Pasi pemvura, zviri nyore kuti uite hutano hwakanaka, hwakadai sokukwezva, kushambidza musoro, kuderedza tsoka. Kazhinji, inopisa uye ine mvura inonaya (kushandisa girafu rakaoma uye mvura ine simba). Gezai chidziviriro cheganda. Iwe unogona kuwana zororo rakakura kubva pakushamba mvura muitiko apo pane oga oga oga cubicle.
Sensual procedure
Kutanga kwakanaka kwemanheru emanheru - kushambidza kushambidzika nekuwedzerwa kwemafuta anokosha. Tinokukurudzira iwe kusarudza mafuta ane manotsi ekumaodzanyemba. Ylang-ylang, ginger, anise uye geranium ndeyechokwadi aphrodisiacs. Inonyora copra, roses kana citrus inofadzawo nharo dzevakadzi. Vakarambana mumvura (madonhwe mashomanana), mafuta aya anowedzera kupararira kweropa uye anoita kuti mahomoni evanhukadzi ave-estrogens. Kana iwe uchida kukwezva kutarisana nevarume vakasiyana-siyana, shandisa michina ine simba yakasimba ye tuberose - ine inhu inoshamisa yevakadzi. Mushure mokugeza mvura inopisa, shandisa bvudzi rako nemutsipa wako waunofarira mavara nezvinonzi oriental kana pamuviri - madonhwe mashomanana emufuta anonhuwira.
Usiku hwakanaka.
Dzai mafungiro akakodzera: shandisa makenduru nemarambi anonhuwira muimba yekugeza. Kutevedzwa chiedza chinokanganisa huno hwe melatonin - hormone inodzora kunzwa kwehope. Sarudza gel nekunhuhwira kwelavender, fresh sea breeze, uchi kana chokoti. Ichando chemvura inofanira kufanana nekushisa kwemuviri (mvura inopisa zvikuru inosimudzira muviri).
• Usashandisa kusvitsa. Zviri nani kuti uite unhu hwakanaka. Shamba tsoka dzako nemichindwe, uye paunenge uchishambidza bvudzi rako, isa muviri wako, nzeve, uye mutsipa. Inonyatsonyaradza urongwa hwemagetsi.
• Shandisa madonho mashomanana elavender mafuta pane tauro, iyo ichadzimwa. Zvimwe nzira - mafuta ejasmine, rice kana lotus.
Therapy against stress
Kupinda mumvura yakashambidzika hakusi kungofadza muviri chete, asiwo kusununguka nguva pfupi. Uye imwezve mukana wekupedza maminetsi mashomanana ndoga! Edza kuisa pfungwa mupfungwa dzako zvose uye ugofadzwa nekunyarara kana mimhanzi inofadza. Sarudza gel kana foam yakakodzera yekugeza. Munzvimbo yekushambidzika, ganda rinobva ravhara kunhuhwirira kwose, saka tinokurudzira kuti unosarudza chizoro nemashoko ako anonakidza anonyangadza. Pamberi pemutambo, shandisa zvinonhuwira zvinokurudzira zveBergamot, uye musangano usati wapera - iyo inofadza uye inofadza kunakidza sandalwood. Muchiyero chegumi chekunhuhwirira kwakanyanya, lavender uye chamomile vanotora nzvimbo dzekutanga. Chokutanga pane zvose, isa gel pamapfudzi ako nemitsipa - saka iwe uchakurumidza kunzwa manzwiro ayo anonyaradza.
Mvura detoxification
Iwe unonetseka nezve cellulite kana kuva nezvidimbu zvepaundi? Mhinduro yako ndeyekushambidza nemigumisiro ye detoxification. Sarudza chigadzirwa chine gungwa munyu kana algae. Izvi zvinowanzoshanda microcirculation mumasero eganda. Kuti usimbise migumisiro yechirongwa, usati washamba kugeza, ita kuchenesa. Bvisa muviri wakaoma nebhurosi rakaoma kana musanganiswa wegungwa munyu uye madonhwe mashomanana emafuta. Izvi zvinowedzera kushanda kwezvikamu zvinoshanda zvezvipfeko zvinoshandiswa mushure mekuona. Iyo yakaoma yakadaro inobatsira kubvisa cellulite, inopedza kubvunda, inovandudza ruvara uye kuonekwa kweganda. Kuti nzira yacho ibudirire, inofanira kuramba inenge maminitsi makumi maviri, uye kutsetseka kwemvura hakufaniri kudarika 39 ° С. Imwe nzira ndeyokuti uzvinyengetere zvakakwana mumvura, kutonhora kwacho kwakafanana nekupisa kwemuviri, wozoita kuti upise zvishoma. Kuti uone kutonhora kwemvura, shandisa thermometer inokosha.
• Kuchenesa kwekukurumidza kweganda uye kubuda kwemukoko wepamusoro, shandisa munyu mukuru kana shuga. Vanyengedze nemadonhwe mashomanana emafuta (somuenzaniso, mafuta omuorivhi) uye ashandise nejasi rekusimbisa.
• Kushambadza kunokonzera kuwedzerwa kwezvinyorwa zvegungwa uye kutsvaga zvinhu zvinoderedza mvura, saka izvi zvinowanikwa zvakanaka pakuchengetwa kweganda rakaoma.
Kukurumidza kwesimba
Zvishongedze nezvinonhuwira zvitsva uye machena. Maererano nemitemo yekurapa mavara, ruvara, ruvara rwemaruva uye ruvara ruine simba rine simba rinokurudzira. Aya mazwi, pamwe chete nemafuta anozorodza (macroviramu nemishonga matsva), kuvandudza hutano, kuwedzera simba uye kuzadza muviri nemasimba matsva.
- Tanga nekatsva iyo inobvisa masefa eganda akafa uye inoita kuti microcirculation iite.
- Zvadaro tora mvura inotonhorera uye shandisa gel yewaini pamuviri. Pedza basa remvura nemvura inotonhora.
- Sarudza gel gel nemafuta anozorodza emon, marrafruit, mint.
Smooth uye ane utano ganda
Nzira yekurapa zvirwere zveganda nemvura ine nhoroondo yakareba. Kunyange vadzidzisi veganda rakaoma, vanowanzogadziriswa, havafanire kukanda mapurogiramu emvura zuva rega rega. Asi munyaya iyi zvakakosha kusarudza kuchenesa kwakarurama, kwakagadzirwa kuti ive nehutano hweganda. Panzvimbo pemazuva ose, unogona kushandisa pasi oat flakes kana nzvimbo yekofi. Ipa gorozi gels rine mafuta akawanda. Zvinoreva hutsanana zvinosvika mumapromasi uye chete izvo zvakagadzirirwa zvakanakira ganda rinonyatsonaka. Iye zvino tava kuziva kuti zvakanaka sei kutora bhati yekugara.