- Nguruve mutsipa (pasi-mafuta) - 1.5 Kirogiramu (Zvakanaka kuti uve nenyama itsva, kwete chisati.)
- Bheri chiedza chisina kuiswa - 1.5 litita
- Maapulo akadonhedzwa - zvidimbu 6 (Green, acidic, medium size)
- Onion white - 1 Piece
- Munyu mukuru - 1 st. a spoonful
- Bay Leaf - 3 Pieces
- garlic - 8 meno
- Pevara inonhuwira - 1 Teaspoon (10 peas rinosvika)
- Mashedard mbeu - 1 st. kapu (isati yapisa pamvura yakaoma ganda)
Shamba hove yenguruve, eoma. Kuisa panyama nyama inofanira kuvhara pa 1/3 nevhave yegariki Pamusoro pezvokudya zvenyama kuti uise zvigadziro zvemukati. Dura maapulo akadzikamwa nemakondomu, kubvisa mbeu uye mafirimu. Paridza nyama nemunyu mukuru. Bhubhu yakachena uye icheke muzvindori. Isa nyama iri mundiro, edzai eiyoni zvigunwe eiii, mashizha eba uye usasese peppercorns inonhuhwirira uye zvinopiswa nemasitadhi mbeu. Muchidimbu pane nyama, shandisa maapuro uye uidururire rose pamusoro pese, kuitira kuti nyama iri pasi iyo irege kuvanzwa. Isa pasi pemutoro munzvimbo inotonhorera yakaoma kwemaawa matatu. Tora nyama kubva kune marinade uiise mumucheka wekutsvaira, gadzirisa maapuro mumatanda, bvisa zvinonhuwira kubva marinade uye usasvike panyama. Zvindori zveeiii zvakarongwa munzvimbo imwe chete. Shongedza sleeve kune rumwe rutivi uye nyatsowedzera hafu ye marinade kuhomwe. Isa chisimbiso kune rumwe rutivi rwejasi uye uise chimiro chebheyi. Isai mahombe mashomanana mukati mejoko uye gadzira nyama yenguruve muchoto muchitonhora che 180 degrees, 2 maawa. Zvino tora kunze, tema sleeve uye ubatisise imwe hafu yeawa, pane kutonhora kwema2 degrees. Shumira nechidimbu pahote, kupfekedza ne lettuce sheets.
Kushumira: 6