Utano Hwehutano hwenyika dzose hunobvumirana kuti kusvuta uye doro zvinoita kuti kuwedzere njodzi yekuve nekenza yebonde. Uye usakanganwa veEurope vanonwa girasi rewaini pavanodya. Chiitiko chekenza munyika idzi hachisi kure. Masayendisiti anoratidza kuti nicotine uye doro zvinokonzera marinogeni, paunowedzera uwandu hwewesrogen.
Chengetedza uremu hwehutano uye nokudaro unoderedza dambudziko rekuita kenza yebonde. Vakadzi, avo vane uremu hunopfuura 40% kupfuura humwewo, hutano hwekenza yemazamu hunowanikwa kaviri. Mafuta ane mafuta anokonzera kuunganidzwa kweesrogen mumuviri. Maererano neAmerica Society yeCancer Research, 30-50% yevanhu vanofa kubva mucheche yehasi vari mumashurepopaopausal vakadzi vanodarika.
Enda mune zvemitambo kuitira kuti uderedze njodzi yekukura nekenza yemvere. Mukumhanya kwevakadzi, kenza yemazamu inowanikwa 35% zvishoma kudarika pane vakadzi vanogara pasi. Kuita zvekuita nguva dzose kunobatsira kukonzera uwandu hwewesrogen, uye zvino kunoderedza ngozi yekenza yemazamu. Maererano neAmerica Society yevakadzikadzi vehutano, maawa maviri achifamba uye achifamba kwevhiki vanochera ngozi yekugadzirisa kenza yemazamu ne20%, uye muviri muviri maawa 10 pavhiki - ne 45%.
Dzidzidzise mumanzwiro akanaka
Maererano nenyanzvi, chimwe chezvikonzero zvekuonekwa kwemakumbo zvinogona kuva nekutya kukuru. Edza kudzidza kuti ungapinda sei mukati mematambudziko. Nokuda kweizvi, itai mafungiro, kufungisisa, manheru manheru anofamba, maitiro aromatherapy, nezvimwewo. Edza kuona rutivi rwakanaka muzvinhu zvose, fara zvikuru mutsa wevanhu uye kunaka kwezvakasikwa. Pamudzi, kupindira mumweya manzwiro ekutsamwa, godo, ruvengo. Ita mukati mako mutsa, rutendo, kukanganwirwa.
Mishonga panzvimbo yehomoni inoderedza mukana wekudzidzira kenza yebonde. Usapedza nguva yakareba yakashandura inodhaka. Kuti udzivirire chirwere chekuenda kumwedzi, shandisa phytotherapy panzvimbo yemishonga inopisa. Edzai simiti yekuporesa, somuenzaniso, hove yakatsvuka. Zvidzidzo zvenguva pfupi zvakaratidza kuti kushandiswa kwemishonga pachikonzero chacho kunoderedza ngozi yechipupa chinouraya ne 60%.
Mufambiro woga woga woga woga woga woga kwemazuva 3-4 mushure mekuguma kwekuenda kumwedzi, ita kuzviongorora kwezamu.
Enda kunechiremba wako nguva dzose
2 kagore iwe unofanirwa kuita maografia (ultrasound), uye mushure memakore makumi mana - mamamamiro ose makore maviri.
Itai kuti muzvokudya zvenyu sezvizhinji zvekudya zvinokonzerwa ne-antioxidant zvakakosha zvinogadzirisa kuumbwa kwemakumbo uye kuderedza dambudziko rekuita kenza yebonde. Muchiitiko ichi, zvakanyatsogadzirisa nhamba yemafuta emhuka, kusvuta fodya uye zvokudya zvekakini. Kuwedzerwa neserogen kunogadzirisa zvakakwana kutengesa cellulose, vitamini C uye beta-carotene.
10 michina inobatsira:
1. Broccoli
Mu broccoli, kune zvakawanda zve sulforaphane, chinhu chinomera chinodzivirira kukura kwekenza masero. Mimwe mhando yekakichi inobatsira zvakare.
2. Tea yeGreen
Iyo yakapfuma mu antioxidants, iyo inoshanda pamapuroteni emuitiro wechitinini anobatanidzwa mumakemikari kuchinja mumatanho ekutanga ekenza.
3. Sarimoni
Ongororo yemakore mashanu paYunivhesiti yeSouth California yakaratidza kuti kushandiswa kwezuva nezuva kwesaumoni kunoderedza ngozi yekutengesa kenza yepamu ne30%.
4. Amamondi
Inzvimbo yakawanda yemafuta anonzi monounsaturated, izvo zvinodzivisa kuumbwa kwemasimba ehurukuro. Kushandiswa kwavo panzvimbo yemafuta emhuka yakazara kunoderedza ngozi yekutarisa kenza yebonde.
5. Mafuta omuorivhi
High content yemafuta monounsaturated, hydroxytyrosol uye oleuropein - yakasimba antioxidants.
6. Soybeans
Akapfuma muhove - "simiti estrogens", iyo inodzivirira masero emuviri kubva pane anodarika isrogen. Hazvishamisi kuti vakadzi vekuEastern vanoita kuti varege kuva nekenza uye havazotamburi nekuguma.
7. Tomato
Uyewo karoti nemimwe mishonga yakatsvuka-orange, uye michero yakafuma mu beta-carotene, iyo inodzivirira mazamu emamota, kudzivirira kuumbwa kwekenza.
8. Zviyo zvose
Vakapfuma mu fiber, iyo inodzinga kubva mumatumbo estrogens, kusingaverengi kukwanisa kwechipiri yekugadziriswa nemuviri, uye kunoderedza maronda bile acids.
9. Citrus zvibereko
Izvo zvakakosha zvevhitamini C zvinodzivirira kushandiswa kwesero iyo inoitika mushure mekusvikiswa kune zvinhu zvinokonzera kukura kwekenza yemvere.
10. Sipinachi
Iine zvakawanda zve beta-carotene uye lutein - maviri ane simba anonyangadza.