Rinotaridzika rakanaka chero nguva ipi zvayo yegore, miniti imwe neimwe, yechipiri - ndizvo zvinoshandiswa nemusikana wese. Kunyanya nyaya dzekunaka dzinonetseka vechidiki. Uye zvinosuruvarisa sei pane dzimwe nguva kuratidza nguva inozivikanwa yekupinduka, iyo inogara ichiratidzira pachiso chaicho sechimiro chechigamba nemakwenzi. Ndiani asingadi kubvisa kwavari nokukurumidza sezvinobvira, kukanganwa nekusingaperi pamusoro penjodzi iyi.
Zvigadziro zvinonzwisisika, zvechokwadi, zvakagadzirwa negungwa - zvisinei, zvizhinji zvavo zvinodhura mari yakanaka, iyo inenge isina kuyaruka. Pano, kuitira kuti vechidiki vauye mazano evanhu ekurapa mazino, ayo achakubvumira kuti ubvise matambudziko eganda munguva pfupi, pasina kukonzera kukuvadza kwechikwama.
Kushandisa mazano akakurumbira ekurapwa kwemakwenzi, chero musikana anokwanisa kukunda hondo yeganda rakachena. Izvo chete zvakakosha kubata izvi zvakanyanya uye zvakajeka sezvinogona. Mushure mezvose, nokuti izvi hazvina kukwana kungoita maski usiku. Ikoko kune chikafu chakakonzerwa nevanhu vane dambudziko reganda - nekuda kwezvokudya zvinowanikwa mukudya kwezuva nezuva, mamiriro echiso chinonyanya kutaridzika.
Chokutanga pane zvose, ngationei kuti chii chinonzi acne, acne uye zvavari, zvinotibatsira kunzwisisa nzira dzinofanira kushandiswa kubvisa dambudziko racho.
Acne inzira yekuvhiringidza muzvigunwe zve sebaceous uye follicles, mukushandiswa kwezvikwata zvinoputika zvinowanikwa (tsvaga kutaura mune zvinonzi "mavara madema"). Apo nyanya inopisa, uye pus inoumbwa mavari - inonzi acne.
Zvinonyanya kukonzera masheya ndizvo zvinotevera. Chokutanga, chinokonzera kukanganisa kungave kudya kudya kunokuvadza uye rudo rukuru rwekofi uye doro. Mukuwedzera, kubatana kwepimples uye acne is starch uye, zvechokwadi, shuga, yakabikwa uye mafuta ekudya. Zvinotoshamisa, asi chokwadi: vechidiki ivavo vanotambura nekuvhiringidzika, vanonyanya kutarisana ne "kurwisa" kwemakwenzi. Basa rinokosha rinowedzerwa nekuvapo mumuviri wekukundikana kwe endocrine uye nheyo dzehurongwa.
Izvo zvipfeko zvinoratidzika sezvo vose vanoziva, tinoda kukuyeuchidza - zvipi zvese zvechiso zvinowanzosvika kukurumidza. Chokutanga, chikamu chepamberi uye whisky - pano pimples inowanikwa mune zvakawanda. Chechipiri, ndicho chidimbu nemapapiro emuputi, uye munyaya yekupedzisira, acne ndiyo inowanzowedzera. Haana kupfuura nekurwisa uku uye muviri - iwe unogona kunge wakanyatsocherechedza kuti musana wechidiki unogona kuvharwa nemhemberero yakareba yepimples. Mapurisa anozivikanwa atichakupa, achakubatsira kuwana chimbo chakasimba kupikisa zviduku zviduku, zvinobvumirana, kuitira kuti uparadze hupenyu hwevechidiki.
Nzira dzekurapwa kwemaketeni: mishonga yekunze
Sezvaunonzwisisa, mapurisa evanhu vedu achavakirwa pamhando dzose dzemishonga yemishonga, iyo, kuvonga Mwari, kune vakawanda vakawanda iye zvino. Vanomira zvishomanana, uye vakaramba vachiratidza kubudirira kwavo mukurwira kuonekwa kwakanaka uye kwakanaka.
Saka, tichatanga nemishonga yemishonga , iyo inogona kushandiswa kuporesa achena.
Aloe vera
Recipe nhamba 1. Kusanganiswa kwemashizha.
Iwe uchada mashomanana matsva, ugochera mashizha aloe vera chete, iyo inofanira kunge yakanyatsocheneswa pasi pemvura inoyerera uye yasara munzvimbo ine rima uye inotonhorera kwemazuva gumi. Pakupera kwemazuva, tora mashizha ugoavhara kuitira kuti uwandu hwakaipa hunowanikwa. Bika mvura maererano nechikamu chimwe chemashizha - zvikamu zvishanu zvemvura. Iko kunwa mvura, udira aloe vera nemvura inotonhorera uye usiye ichi chisanganiswa kuti uwane kwenguva inenge awa. Mushure meizvozvo, viraira, asi kwete kwenguva refu-maminitsi matatu achange akakwana. Iyo yakagamuchirwa inokonzerwa inofanirwa kuvharwa chiso kune avo vane ganda rine mafuta kana kuti vanowanzova nehasha, uye avo vanotambura nemaketoni uye acne.
Recipe nhamba 2. Juice kubva pamashizha.
Iyi kamukira yakanaka kune avo vane hanya nekuramba vachitsamwa kweganda nekuputika kwemakwenzi. Muto wacho unoderedza ganda rechiso ndokuita kuti rive rinopenya, rakachena, rakajeka muchimiro.
Saka, tanga kubika sezvamunoda murape yakapfuura - bvisa mashizha aloe vera ugovaisa munzvimbo inotonhorera, yerima kwemazuva gumi. Mushure meizvi, gadzirai zvakasvibirira zvisikwa uye mucheche kubva kwavari. Chinhu chimwe chete chinowanikwa pasi pezano iri rakakurumbira nderokuti iwe unogona kushandisa jisi iyi pakarepo mushure mekunge yabika. Haikwanisi kuiswa mufiriji kuti uise pahuma yako mangwana. Izvo zvakakosha kugadzirira nguva imwe neimwe jisi idzva. Mucheka wakagadzirwa wakagadzirirwa unofanirwa kubviswa dambudziko munzvimbo dziso katatu pazuva.
Calendula
Recipe nhamba 1. Kuvharirwa kubva ku-inflorescences yemuti.
Kuti ugadzirire iyi mushonga, unoda imwe puniji ye inflorescence yemishonga yemakemikari (yakaoma). Gorosi inopa hafu ye litre yemvura inotonhora uye unomiririra kwehafu yeawa, mushure mokunge muto unorudzirwa kuti upinde mukati mejeri uye uchitonhorera - zvino zvichave zvakagadzirira kushandiswa. Dhadhara kamba yekotoni mumudziro uye usisese chiso chako chose, iwe unogonawo kuita lotion. Nenzira, iyi mapeji ichabatsira kubvisa acne, kwete chete pachiso, asi mumuviri wose.
Recipe nhamba 2. Calendula pamwe uchi.
Tora rimwe girazi remvura yakabikwa (inodziya) uye muduruke umo musingaiti imwe teaspoon imwe ye pharmacy calendula. Wedzera huwandu hweuchi. Iye zvino funganisa zvose zvinoshandiswa zvakanaka. Izvi zvinoshandiswa kuitira kuti zvive nyore kumativi echinetso cheganda. Halfu awa imwe pazuva ichakwanika.
Recipe nhamba 3. Tincture.
Mazano evanhu pamusoro pekurapa mazino emakemikari calendula yemakemikari semumwe wemishonga yakasimba uye inokurumidza kugadzirisa mukurwa kweganda rakachena. Nokudaro, kune mafuraji mazhinji mapeji nemiti iyi. Tinoda kukutaurira zvakawanda pamusoro pemiti yakanaka yakasanganiswa.
Iwe unoda mapeji maviri emapapurescence emuchero wemishonga, waunoda kuzadza chikamu chegirazi yewaini (40 muzana), chechishanu chegirazi remvura uye chechitatu girasi rechigodhi. Simbisai izvi zvose zvinofanira kunge zviri panzvimbo isina kunaya. Mushure mezvo, magiramu mashanu e 5% solution ye boric acid uye glycerin muhuwandu hwemamilimita matatu anowedzerwa mulotion. Kaviri pazuva, gopodza chiso nechishonga chinoputika mune izvi.
Kana iwe uine hanya nezera remakore kana zviduku zviduku zvinowanzogara panzvimbo yemakone, usanetseka - iyi tincture ichakubatsira kuti uzvibvise kana kuti, zvichida, itaita zvisingaoneki. Pukuta chiso chako kakawanda-uye chigumisiro hachizokuchengetedza iwe kumirira.
Mapapiro neSt. John's wort
Recipe nhamba 1. Decoction.
Iwe uchada hupuni imwe yemashizha akaomeswa uye inflorescences yenyuchi yaSt. John, iyo yaunofanira kuzadza nemvura inopisa (girasi yakakwana) uye wirai kwemaminitsi gumi. Mushure meizvi, musatakura, shandisa muto. Iye zvino akagadzirira kushandisa, vanodhura chiso chake uye vanoita lotions, nokuti wort John's wort izere nemavhitamini P, C, provitamin A - zvinoenderana, muto unewo majekiseni.
Recipe nhamba 2. Tincture.
Kumanikidza muSt. John's wort zvakakosha pane doro (40-degree), muchiyero chekutanga kusvika kune mashanu. Kana iwe ukapfekedza chiso chavo zuva nezuva, haugoni kubvisa zvinyorwa chete, asi zvakare kurapa chiso chako seborrhea.
Recipe nhamba 3. Mafuta anobva kuSt John's wort.
Kubika mafuta kunoda 3 tbsp. l. yakaoma inflorescences yenyuchi yaSt. John, iyo inofanira kupwanyika uye kuwedzera kwavari mazana maviri magamu emafuta emiriwo. Chiremera chakagamuchirwa chinofanira kusimbiswa masvondo maviri-matatu, saka zvakakosha kuisa iyo chaiyo mumota kubva pagirazi, uye kubva kumusoro kuti aiputire chikwata. Usakanganwa kukonzera musanganiswa nguva nenguva, uye mushure mekunge wave wakabhurwa - zvakare inokosha kuti uwedzere kuwanda. Mafuta akaumbwa anofanira kunge akanyatsonyanya kuisa pimples uye acne kaviri pazuva. Nzira yekurapa mazuva gumi.
Zvinoreva nemuchenjeri wemishonga
Recipe nhamba 1. Kusanganiswa kwemashizha.
Iwe uchada teaspoon yemashizha echinhu ichi chemishonga. Vadururira nemvura inopisa (150 ml), siyai kwehafu yenguva yekupa, kushungurudza-uye inogona kushandiswa sekunama.
Recipe nhamba 2. Sage pamwe uchi.
Rimwe puniji yemashizha emiti yacho izere negirazi remvura yakanyoroka inopisa, kuvharwa kunofanira kuchengetwa kwemaminitsi mashoma anenge mashanu, mushure mokunge inoshandiswa kuiswa kune imwe hafu yenguva. Simbisa uye uwedzere chirevo chepuniki yeuchi kune muto, sanganidza zvakanaka - uye shandisa zvakanaka. Chengetedza muto ushamwari uye uite lotions pane zvinetso zvechiso.
Recipes with birch.
Recipe nhamba 1. Decoction of the kidneys.
Kana uchibika, unoda hupuni imwe yeBirch buds, iyo inofanira kudururwa girazi remvura inodziya nekubikira imwe yemaminitsi makumi maviri. Zvadaro siya muto - ngauite kuti utonhore pasi, uomesa uye uuishandise kune zvinetso pamatambudziko.
Recipe nhamba 2. Juice.
Kana iwe uchigara uchishamba ne birch sap, munguva pfupi hapazovi nekutsvaga kwemapimples nemakwenzi pachiso.
Tartaric prickly
Kunyanya kunyanya, iwe uchada juice yemurimi uyu, waunoda kuchenesa chiso chako kangana pazuva. Juice ichabatsira kubvisa acne kwenguva yakareba. Uye kuti uwedzere kubudirira kwayo, iwe unogona zvakare kunwa jisi, kutora mushure mekudya zvisingaiti kupfuura teaspoon.
White lily petals
Kuti ugadzirire iyi mhinduro yevanhu, iwe unoda hutsva, pfuti chete yakabvaruka yemachena maruva, iyo inofanira kuiswa muhombodo uye inodururwa pamwe nedoro rinonatswa nemvura kana nevodka. Simbisai izvi zvose zvinofanira kuva mavhiki maviri. Nechizoro ichi, vhura chiso chako nguva dzose nguva isati yaenda kunorara. Cosmetologists inotaura kuti mishonga iyi ndeimwe yezvinobudirira zvikuru pamusoro pezvinyama uye acne.
Chamomile
Gadzirira kuvharwa kwema chamomile: iwe unoda hupuni imwe yemaruva akaomeswa, ayo anodururirwa nemvura inopisa (makapu maviri) uye unomiririra kwechina cheawa, mushure mezvo kupindira kunofanirwa kuve kwakanyatsorongwa uye kunoshandiswa se compress pane iyo nzvimbo yechiso apo pane kusuruvara kana kushamwaridzana kusingafadzi.
Iwe unogona kushandisa zvakare compress kuti udzivirire, kushandisa tampon ne tincture kune nzvimbo iyo apo mashizha anoitika kakawanda.
Pane imwe nzira yakakosha yekuita nheyo nemakwikidziro - inofanirwa kushandiswa panguva dzenguva dzemaminitsi mashanu nhanhatu, nguva imwe neimwe tichishandisa compress itsva. Nzira yekurapa mwedzi, hafu yekutanga iyo inoshandiswa zuva rega rega, uye rimwe nerimwe zuva.
Althaea officinalis
Kuti ugadzirire kuvharwa kwechigadzirwa ichi chemishonga, iwe uchada midzi yawo (inenge 6 g), iyo inofanira kudirwa nemvura inotonhorera uye inomirira maawa manomwe. Wana muto unogadzirwa uye ushandise kunze, kunyorovesa swabhota yekotoni mukuisa pasi uye kushandisa kune zvinetso.
Zvimwe mapeji
Recipe nhamba 1. Linen yakawanda.
Gadzirira decoction yemagiramu makumi mana emiti, yaunoda kuzadza neawa imwe yemvura inodzika uye uende kuzopa. Shandisa sezvidimbu.
Recipe nhamba 2. Kuchena kwakakura.
Dururira maviri st. zvipukanana zveuswa huri hafu yekita yemvura inotonha, siya maawa maviri - mazai, ipapo kuoma. Iyi kemiti ichakubatsira kubvisa zvirwere zveganda iro, munguva iyo pustules inowanikwa.
Recipe nhamba 3. Yarrow.
Iwe hauchazodizve kupfuura hupuni hwemaruva akaomeswa emuti uyu kuitira kuti ugadzire zvombo zvine simba mukurwa kwekunatswa kweganda rechiso. Zadza inflorescence nekota yeerita remvura yakatsvaira uye uende kuzopa. Iyi muto yakakodzera kushamba kwezuva nezuva.
Recipe nhamba 4. Mafuta kubva fir.
Hapana chakaoma - izvi zvinoshandiswa zvinotengeswa mune zvemishonga yose, asi vashomanana vanoziva kuti kana iwe uchivarova nenzvimbo dzine dambudziko reganda - pimples uye acne ichapfuura zvakakurumidza.
Recipe nhamba 5. Mashizha emuonde.
Iwe unoda kuwana juice kubva pamashizha ane mashizha, ayo unogona kuchenesa chiso chako mangwanani nemanheru. Zvigumisiro zvichave pachena!
Kuti ubudirire uye utsungirire dambudziko rerashi pahuni rehuni, iwe unogonawo kuenda kumishonga yemishonga, kugadzirirwa kwakakodzera kunozopa mushonga unopesana nekuputika.
Kuunganidza nhamba 1. Gadzirira kugadzirwa kweminiti, tambo uye chamomile uye zuva rega rega, ugeze - inobvisa kupisa kweganda.
Kuunganidza nhamba 2. Kana ukasangana-sage, chamomile uye horsetail, ita izvi makwenzi ekudzivirira uye kushandisa mapiritsi akadaro kune zvipingamupinyi munzvimbo dzechiso chepiso - iwe uchangotanga kuona kuti acne iri kupera. Mutsara chete: muto unofanirwa kudziya kana ukashandisa kuchiganda. Apo mapepa emucheka wekuvhara mutsvuku - pakarepo agotora nzvimbo yacho neimwe.
Kuunganidza nhamba 3. Iyi kuropi inobatsira kune avo vane pores akawanda. Gadzira doro rewaini nehombodo, gavakava kana svondo raSt. Kuti uite kumba, hapana basa rinokosha rinodiwa. Ingovhara puni imwechete yepuniki yakasvibiswa negirazi remvura inotonhora, uye itonhorera muto uye uwedzere doro rakawandisa, muchikamu che1: 1. Usakanganwa zvakare kudira imwe puniki yevhiniga: waini kana apuro.
Cherechedza: iyi kamukira yakakodzera kune avo vane mafuta echiso cheganda. Pamusoro peganda rakaomeswa, kudiwa kunofanira kudururirwa katatu kudhakwa.
Kuunganidza kunoshandiswa se compress, iwe unoda kubvisa cotton wool mu decoction uye kuisungira iyo nzvimbo apo pores inonyanya kuzaruka, anenge maminitsi gumi nemashanu.
Kuunganidza nhamba 4. Sakanidza muzvikamu zvakaenzana mabhiza emunda uye maruva e-linden. Rimwe punipuni rekuunganidza rinodururwa negirazi remvura yakadzika inopisa, mushure mezvo inofanira kusiyirwa kwehafu yeawa kubvumira muto kuti uwane. Iko rudzi rwekudzivirira kune avo vane ganda rine mafuta uye vane vanotambura nevanhes.
Kuunganidza nhamba 5. Iwe uchada mapepa mashoma emashizha uye chamomile inflorescences kuti adirwe nemvura inopisa (200 gramu) uye unomiririra. Shandisa iyo nhivi inokurudzirwa nenzira yezvisikwa.
Kuunganidza nhamba 6. Budra ivy ivy uye uswa Veronica - ndizvo zvinoshandiswa zvekuunganidza iyi. Tora pepa yemiriwo imwe neimwe, udire zvose negirazi yemvura inopisa uye wiraira kwemamwe maminitsi ane gumi, wozoisiya kwemaawa mashomanana kuti uwedzere uye kuoma. Dropen swab mumucheka uye shandisa kunzvimbo dzakaoma.
Kuunganidza nhamba ye7. Zvisungo: tri-dial string, rose mahudyu, horsetail, marigold maruva, oak bark uye mashizha ebheriberry zvakaenzana. Rimwe spoonful yekuunganidza rinodururirwa mugirazi remvura inopisa, yakabikwa kwemaminitsi gumi uye inoputirwa kwemaawa maviri. Mushure mokunge iwe uchinetsa, iwe unogona kushandisa decoction yekugeza.
Kuunganidza nhamba 8. Chamomile, calendula uye camphor doro, zvakanyatsovhenganiswa nehuwandu hwemazana, huchashumira zvakakwana varidzi vemaperembudzi vakagadzirirwa ganda.
Kuunganidza nhamba 9. Tora teaspoon imwe ye chamomile uye makiro mana mana e mashed flaxseed, kusanganisa nemvura inopisa, kuunza kusagadzikana kwegruel guru. Iko kusanganiswa kunoshandiswa sechiso chemaziso: nyatsoshandisa iko, isa firimu uye tirasi kumusoro, tora hafu yeawa pane chiso uye usuke zvakanaka nemvura inodziya.
Kuunganidza nhamba yegumi. Kana iwe uchingowedzera juniper michero, burdock midzi uye pine buds kusvika pakushambidza, iwe unogona kukurumidza kukukanganwa izvo acne uye acne zviri mushure mako.
Zvisinei, kwete mishonga yemishonga chete ine pfuma yekutiponesa kubva mumatambudziko anokonzerwa nekusvibiswa kwepora. Zvinogona kuonekwa zvisina kujairika kwauri, asi bhabheri uye miriwo yakawanda inokwanisa kuva shamwari yako - ichi chivi chisingafaniri kushandisa zvipo zvipo zvechipo izvo zvinogara zviripo.
Allyn - Raspberry
Recipe nhamba 1. Decoction.
Gadzirira decoction ye inflorescences nemaspibrasi mashizha kuitira kuti uishambidze zuva rega rega - iyo ichabatsira kuchenesa poresi uye kubvisa tsvina. Mukuwedzera, zvinokwanisika kushandisa matsva mashizha akatsika e raspberries, nokungwarira kuputirwa mumichindwe yakachena, kumapapiro emakumbo.
Recipe nhamba 2. Kuvhiringidzwa.
Tora mapeji maviri emajiki akaibva, uadururire nemikombe mbiri yemvura inodziya uye uende kunopa. Shamba nekodzero kaviri pazuva.
Recipe nhamba 3. Mafuta.
Fukidza jisi kubva pamashizha e raspberries uye usanganise ne petroleum jelly muhuwandu hwemamwe kusvika mana. Kana pasina petrolatum, unogona kushandisa batare nyore. Ichi mafuta anokwanisa kushandiswa kamwe chete pazuva, achiishandisa kune zvinetso zveganda rechiso.
Ally - strawberry
Recipe nhamba 1. Leaflets.
Zvigadzirire uine zvombo zvemashizha eborosiro, zviputire zvakanaka uye uzviise kune dzimwe nzvimbo dzakakanganiswa. Izvi zvinogadzirisa zvachose kubvisa acne uye kunyange kudzivirira kuti vasawana zvakare. Uyewo, mashizha akavharwa achaunza ganda rechiso uye chibereko chekitivi mu tonus.
Recipe nhamba 2. Kuvhiringidzwa.
Gadzirira kugadzirwa kwewashbriries chete: tora girazi rezvakabikwa mairi uye uzadze nehafu yegirazi yevodka. Zvinotora nguva yakareba kwenguva refu kusimbisa - mwedzi mwedzi. Mushure meizvi, shandisa kupindira uye ushandise sechidimbu. Iwe unogonawo kuchenesa chiso chavo selotion. Kuti urege kukonzera kugadzirisa kwehutano, tanga kuwedzera kugadziriswa nemvura yakabikwa.
Allyn - Viburnum
Kune mapepa akawanda kwazvo ane kalina anobatsira kubvisa nyuchi nemapimples nokusingaperi. Semuenzaniso, unogona kunyanya jisi kubva kunezvibereko zvemuti uye kuchenesa zviso zvavo. Iwe unogonawo kuvhara majiro matsvuku uye kunongedza decoction, kushandisa makomiti kubva pairi kana kuita ma-lotions - ichi chinhu chepasi rose. Kalina anobatsira ronda pachiso kuti rikurumidze kusimbisa, rinobvisa pamuviri zvose zvinokonzera - izvo ndizvo zvinotanga kukonzera maonde.
Ally - imbwa yakasimuka
Gadzirira kugadzirwa kwezvibereko zvemuti uyu. Iwe uchada magiramu gumi emakroteriti akachekwa uye 100 milliliteri emvura yakanyorobikira, iyo yauchadira. Iye zvino siya muto kuti uite mumvura yekushambidza nemvura (maminitsi gumi namashanu achave akakwana) uye uende kuzopa nguva inenge awa. Iwe unogona kushandisa kukanganiswa kwekodzero kana kushamba.
Allies - cucumbers
Recipe nhamba 1. Kuvhiringidzwa.
Kuvharirwa kwemakucheka kubika chete: cheka zviduku zvingaita makatekiti matsva, chiyero mumudziyo wakasiyana midziyo mina huru uye uizadze nemvura inopisa muyero we 300 ml. Inoda maawa mana kuti usimbise, mushure mokunge iwe unogona kuchengeta makucucumber lotions zvakachengeteka.
Recipe nhamba 2. Makatekiti pamwe nouchi.
Iwe unoda mapeji matatu emakucucu, grated pane grater duku, uye girazi remvura yakanyorobikira inopisa. Sakanidza uye uende kwemaawa matatu kuti upinde. Mushure meizvi, simbisa uye uwedzere hombe huru yeuchi. Sakanidza zvakakwana. Musanganiswa unogadziriswa unofanira kusarudzwa chiso mangwanani uye manheru. Usashamba chiso chako uye usachidzima - rega chizviwone. Uye shure kwemaminitsi makumi mana tsvina chiso chako nemvura inoyerera.
Dzimwe Allies
Recipe nhamba 1. Zvakakosha kusanganisa glycerin nejusi rejusi uye nguva dzose zvinonongedza musanganiswa nechiso - mushure memavhiki mashoma chigumisiro chichava pachena.
Recipe nhamba 2. Sakanya mbatatisi juice muhuwandu hwemamiriyoni makumi maviri nemaspuni yeuchi. Musanganiswa unoguma hausi kungogadzirisa zvinyorwa chete, asiwo unobvisa kutsamwa pameso. Kushandisa se mask kwehafu yenguva. Inokodzera kushandiswa kwezuva nezuva. Tora mavhiki maviri, saka upe ganda rinotarisana nevhiki yezororo - uye zvakare uende kuburikidza nedzidzo. Zvechokwadi, kana chiitiko chacho chisina kukugutsa iwe zvachose.
Recipe nhamba 3. Cheka chiduku chiduku chepukisi uye nyatsopukuta chiso chavo.
Recipe nhamba 4. Geda midzi yehushdadish kunyika yegruel uye ushandise kaviri pazuva kune nzvimbo dzine dambudziko reganda. Iyi kemiti ichakubatsira iwe nokukurumidza kubvisa urombo hunoshungurudza vechidiki.
Recipe nhamba 5. Nzira yakanakisisa, asi inobudirira yekubvisa mababa nemaputi zvachose ndeyekuwedzera pfufura shoma kubva kune nyemba kumvura yaunoshamba zuva rega rega. Kuti uite izvi, tora nyeredzi, peel, yakaoma uye yakavhara.
Recipe nhamba 6. kana kaviri pazuva - kunyanya mangwanani uye asati avata-kuti afukidze chiso neparsley juice itsva, munguva pfupi hapachazovi nemhando yezviputi, uye ganda richawana kuoneka kwakanaka, kwakanaka.
Recipe nhamba 7. Gadzirira borosi yakagadzirwa nemashizha emichero. Namafuta aya, unogona kugadzirisa kwete chiso chete, asiwo kumashure - kunyanya kana iwe uchitambura kubva pakudengenyeka kwakachena. Iwe uchakurumidza kuona kuti ganda rinowedzera uye rinonakidza.
Recipe nhamba 8. Gadzirira gruel kubva kune anyanisi, bvisa chiso chake - uye nyore nyore kubvisa mashizha, uye kuwedzera ganda richagamuchira mavitamini ose anodikamwa.
Zvisinei, pane dzimwe nguva chiito chiduku chinotorwa: zvinoita sokuti iwe unogara uchishamba mishonga, shandisa masikisi chaiwo nemafuta, tora mapurogiramu akawanzo ekurapa mazino, uye dambudziko rinoderedza. Kana iyo inoderera, asi haifaniri kukusiya-iyo, zvechokwadi, ichasangana nevanhu vashomanana.
Tichakutaurira chakavanzika chiduku-kubatsira mari yekunze kunogona kungoitika munyaya yekutanga ye rashes kana kana iwe uchiishandisa kudzivirira. Kana nyuchi nemakine zviri kukuvhiringidza kwenguva yakareba - iwe unogona kunge uchida kurapwa kwakaoma. Uye pasina nzira dzevanhu, iyo inofanira kuendeswa mukati, inokosha.
Saka, tinokupa mapeji akawanda anobudirira emakirini emukati ekubvisa zvinyuchi uye acne. Shandisai!
Nzira dzekurapa nyuchi: inogadzirisa mukati
Saka, ngatitange netsika - nemishonga yemishonga , iyo inofanira kuve yakakodzwa uye inodha sewaini nguva dzose.
Recipe nhamba 1. Kuti ugadzirire iyi mushonga, iwe unoda zvishomanana: zvipukanana zviviri zvemashizha akakomberedzwa nettle, iyo inofanira kudururirwa magiramu 400 emvura inodziya, wozobva waenda kwemaawa maviri. Nettle zvakakwana inonatsa ropa, saka inopa kukanganisa kwechigamba nemakwenzi. Munenge maitiro ekurapa mavhiki mana, zuva rega roga unoda kunwa 100 ml ye nettle katatu pazuva musati wadya.
Recipe nhamba 2. Pano iwe uchada zvakagadzirwa dandelion root mishonga. Girasira mvura nemvura yegirasi yekupisa, kwete chaiyo yakabikwa, mvura uye ugosiya muto wakabika pamoto kweimwe chikamu cheawa. Mushure meizvi, simbisai mudziyo kubva padhifu uye uite kuti itonhore pasi, inomesa mukati mejeri. Tora infusion inopisa ye dandelion katatu pazuva, nehafu yeawa asati adya. Pane imwe nguva unoda kunwa hafu yegirazi.
Recipe nhamba 3. Kana ukageza chiso chako ne decoction ye burdock midzi, ipapo nokukurumidza iwe uchabvisa pimples uye acne. Gadzirira iri nyore: imwe yepuni yevhu yakadzika midzi inodururwa kusvika hafu ye litre yemvura inoyisa uye yakabikwa kweimwe maminitsi 10. Siya muto kuti uiswe, usanyanya zvakanaka uye uite kuti utonhorere kusvika kutsivheni. Inwa muto kane kana pazuva kwema 100 gm, pasinei nechingwa.
Recipe nhamba 4. Kuti ugadzirire chigadzirwa iwe unoda spool (maviri matsva kana imwe akaomeswa) uye 200 magamu emvura anodha. Dururira uswa uye uende kuti uwane. Iyi chikamu chinofanira kutambanudzwa kwezuva rimwe.
Iyo spool inoshanda uye yakafanana neupfu hwakasviba, iyo inogona kusanganiswa, somuenzaniso, nehuga uye inotorwa kaviri pazuva zuva 10 gramu. Iye achakuponesai kubva pakukanganisa kwete chete pachiso chenyu, asiwo pamusana wako.
Recipe nhamba 5. Nekubatsira kwemavara matatu emavhuti uswa, akazadzwa nemagirazi matatu emvura yakadzika anonyorova, ayo akabatanidzwa uye akaomeswa, unogonawo kukanganwa nezvechinetso chechigamba nemaspine - kuputika uku kunonatsa zvakakwana ropa.
Recipe nhamba 6. Kuti ugadzirire kuvharwa kwemuwandu huchadikanwa kwezuva rimwe, tora imwe kapu yakawanda yemusango wemvura uye udururire uswa hafu yeerita remvura inodzika. Dhonza muto mu thermos boto uye uende kuzopa maawa 7-8. Inwa mune zvikamu zviduku mukati mezuva.
Chenjerera! Izvi zvinopesana nevaya vakaonekwa kuti vane zvirwere: hepatitis, pancreatitis, nephritis. Uyewo, haigoni kutorwa nevakadzi vane pamuviri, nokuti kune utera husina simba muRomary.
Recipe nhamba 7. Chimwe chezvikonzero zvekuonekwa kwechigamba pachiso chinogona kuva kusakosha kwezvinhu zvakakosha zvinhu. Muchiitiko ichi, rubatsiro rusingachinjiki kwauri huchava yakadaro gorosi inokonzerwa.
Tora magiramu 400 egori uye ugochera zvigadzika, uidururire muhombodo kana chirongo uye udurure kusvikira pavharo yakakwana nevodka (iwe unogona kutora doro). Siya kuiswa mukati kwezuva - rega iitanidzwe kusvikira mvura inenge iine ruvara. Gurusa mumvura, kutanga kuwedzera girazi madonhwe mashanu. Zuva rega rega, wedzera rimwezve kusvikira pane madonhwe makumi maviri nemashanu mugove wezuva nezuva. Mushure mokunge masvika pakakwirira, uye zvishoma nezvishoma kuderedza kuwandisa kwemvura mumvura. Vanhu vanoporesa vanhu vanovimbisa kuonekwa kunoitika musvondo mushure mokunge watanga kutora chishamiso chegaric.
Chikamu chinotevera chechinyorwa chedu chichagoverwa kune avo maitiro emukati emakwenzi nemakwenzi, izvo zvakagadzirirwa kubva pamishonga yakasiyana-siyana yemishonga . Zvose izvi zvinomera zvaunogona kutenga zviri nyore pamishonga inoswedera pedyo - hazvisi zvekudhura, uye hazvizokugadzirire kumirira nemigumisiro. Miti yakasanganiswa yakavhenganiswa nokukurumidza sezvinobvira ichabvisa tsvina uye slags kubva mumuviri uye kukupa mararamiro akareruka, kupfekedza matama ako ne-blush.
Kuunganidza nhamba 1. Zvinosanganisa: sage remishonga, birch dangling uye nettle dioecious. Sakanidza zvikamu zvakaenzana zvezvirimwa izvi zvinoshandiswa mumishonga uye dururirai zvidimbu zviviri zvekuunganidza pamwe chete nemvura yakatsva. Siya kupisa kwakanyanya kwemaminitsi makumi maviri. Zvadaro dzvinyirira nepakati pezvikamu zvakasiyana-siyana. Iyi kukohwa inofanira kudhakwa kaviri pazuva: mangwanani uye pamubhedha, makapu maviri ega ega.
Kuunganidza nhamba 2. Sakanidza midzi ye licorice, burdock, dandelion, bark buckthorn uye mbeu yeDill inotora imwechete yemiti imwe neimwe. Muzvidyo, dururira zvidimbu zviviri zvakakwana zvekuunganidza uye udire mvura inopisa (magirazi maviri), siya kuti umire. Kutora iyi yekuunganidza kunokurudzirwa mufomu inopisa kwehafu yeawa mushure mekudya kwega kwega. Rimwe kushanda i100 gramu.
Kuunganidza nhamba 3. Iko kunoungana kune zvikamu zvitatu zvekusanganiswa kwemudzi we elecampane uye mudzi we burdock pamwe nekuwedzerwa kwezvikamu zvina zveSt John's wort. Dururira uswa nemvura inopisa, rega iite uye inwe makapu maviri pazuva, zvisinei nokuti kudya kunodya. Iyi kemaiti inobatsira kukurumidza kugadzirisana nemakwenzi anotsamwisa ari pachiso.
Kuunganidza nhamba 4. Kugadzirira iyi mishonga iwe uchada midzi ye burdock ne elecampane, imwe shande yemaganda uye St. John's wort. Zvose zvikamu zvinotorwa zvakaenzana. Chimwe chidimbu chakakwana chinodururira girazi remvura inopisa, siya kuti usvike pamhepo yakadzika kwehafu yenguva, zvino rega iite zvinyorwa kwemaminitsi gumi nemashanu uye inomesa mukati mejeri. Purogiramu yekuunganidza: rimwe girazi katatu pazuva.
Kuunganidza nhamba 5. Kana ukasanganisa zvishoma midzi ye elecampane uye St. John's wort yakaroorwa muzvikamu zvakaenzana, shandisa kika chekusanganiswa nemvura inodzika muhuwandu hwegirasi mbiri, enda kune imwe maminitsi makumi matatu uye uomirire nehafu yeawa, ipapo iwe uchawana mhinduro yakanakisisa yevanhu pamusoro pemakone. Inwa kunwa katatu pazuva kuitira rimwe girasi pamusana pokugamuchira.
Usafunga kuti iwe unogona kurapa mazinya uye acne chete kubva kumiti yemishonga pamwe chete neyekuunganidza. Kune mamwe mazano emakwikwi, ayo, somuenzaniso, anokurudzira kushandiswa kwesimbi sulfur kuitira kuti akunde zvakashata. Kwemavhiki mashomanana mumutsara, ingodya kudya sulfure sulfur, yechina ye spoonful mune imwe yakagara. Gara uchironga muviri kuti "rureme", asi kwete kwenguva yakareba - zvisinei iyo iyo ichaenda "kwete." Kubva kune imwechete "series" iwe unogona kukurudzira uye mineral mvura kubva kune yakawanda sulfur sources-yakakosha yekushamba kwezuva nezuva.
Uye imwezve, zvichida, iyo yekupedzisira yenzira "yechipfigiro" - iyo mbiriso ye brewer. Ichi ndicho chinhu chakanakisisa chekushandisa kubvisa kubhururuka kwemakumbo ekuyaruka. Ingotora teaspoons maviri ye mbiriso mushure mekudya kwega-uye ivo vachaita basa ravo kuchenesa ganda rechiso chenyu.
Nzira dzokurapa achena: mazano makuru
Zvechokwadi, zvose zvemishonga nemigadziro yemishonga ndeye dzose dzakanaka uye zvinoshamisa, asi kwete nguva dzose vanogona kubatsira pakarepo kuzvirapa ivo pachavo vasina tsitsi. Mushure mezvose, zvinokonzerwa nemaketani zvinogona kunge zvakasiyana uye zvekurapa mumamiriro ezvinhu akasiyana, nzira dzakasiyana dzinodiwa. Iwe unoda kudzidza kuti unzwisise muviri wako kuitira kuti uwane zvikanganiso mauri iwe pachako - ipapo kurapwa kuchakurumidza nekubudirira.
Tichaedza kukupa mazano akawanda pamusoro pekuchengetwa kweganda rine mafuta rinokonzerwa nekuputika kwemakumbo - uye iwe uchasarudza nzira yakanakisisa iwe pachako. Zvichida iwe haufaniri kuedza chinhu chimwe chete, asi nokukurumidza uchawana "yako", iyo ichakubatsira iwe chaizvo mumamiriro ako ezvinhu.
Tinotarisira ganda rechiso
Iwe haugoni kurwisana chete nemapimples uye acne zvakatomuka - kunyange zviri nani ndiko kudzivirirwa kwechitarisiko chavo zvachose. Kuchengetedza kwakanaka kwechiso kunobatsira iwe kudzivisa kutaridzika kweashes zvisingafadzi.
Usati watanga kunyatsochengetedza kudzivirira, unoda kuziva - ndechipi rudzi rweganda rako, shure kwaizvozvo rakachengeteka kutora chisarudzo chakaoma chemishonga yekuchengetedza. Pane mutemo mumwe chete weiyo chero ipi zvayo: munhu anongoda nzira yekuchenesa, yekugutsa uye kuchenesa - inongova chikamu chezvinoreva izvozvi.
Kutanga, kufambisa zviputi, sezvinoitwa nevechiri kuyaruka, zvinorambidzwa zvachose - mushure mezvose, zvichikonzera kushungurudzika kune ganda, unongokuvadza chete. Mukuwedzera, njodzi yekupinda muhutachiona yakaremara inowedzera - uye mushure mokunge migumisiro yese kubva kune iyo yakaipisisa kupfuura rumwe ruvara rwechigamba.
Zvisinei, kune avo vasina hanya, ndiani asingakwanisi kubatsira kubvisa pimples, pane mashoko anokosha zvikuru. Mamwe mazino anogona kugunzwa, vamwe vari nani vari kusiyiwa voga. Izvozvo zvinosanganisira izvo zvipfeko "zvinoshongedza" nzvimbo yechiso pakati pejinga uye pedyo nemhino. Kana iwe uchigadzirisa zvinyorwa izvi, zvinogona kutungamirira kune hutachiona hunogona kuenda kumapfupa anopfuura mushure mako.
Ingani nguva yekugeza?
Vaya vanotambura nemhando dzakawanda uye mavara uye vanoramba vachiverenga mabhuku pamusoro pokubvisa izvi, zvichida vakanzwa kuti chiyero chekutanga mukurwisana kweganda rakachena rinofanira kuva chekusingaperi, kushambidza nguva dzose. Kunyanya, zviri nani. Zvisinei, tinokurumidzira kukuvimbisai kuti inhema uye nhema.
Ngatidzokerei kumagadzirirwo emakwenzi maitiro. Apo zvipembenene zvakanyarara zvinotanga kuvhara pakavanzika pakavanzika-zvakanyanya kuwanda zvinowedzera mavharesi emapurisa, zvichibatsira pakuumbwa kwezvinyuchi. Mafuta aya akagadzirirwa kugadziridza ganda, asi kuwandisa kwaro kunongokuvadza. Kana iwe uchigara uchishamba uchibva pachiso chenyu, iwe unongopa hutachiona humwe humwe chiratidzo chokuti ganda harisi mhepo yakakwana - uye mafuta anotanga kubudiswa pamwero wakakurumidza. Uye, sezvamunoziva, izvi zvinongotungamirira kune imwe chete: acne pachiso ichava yakawanda.
Izvi hazvirevi zvachose kuti haufaniri kuzvishambidza - asi, iwe unofanira kuzvikwanisa katatu pazuva: ganda richave rakanatswa zvakakwana, uye mafuta chaiwo achabudiswa mumutengo wakakwana, kwete kuwedzerwa.
Rimwe zano ratinoda kupa vechidiki. Kana iwe usingafungi nekanyoro kanyoro pachigunwe chako - usakurumidza kuveura nekudzvinyirira kunowedzera, izvi unongotsamwisa ganda, iro rinowedzerawo nhamba yemapimples.
Iwe unogona kuzvishambidza nemvura inoyerera, uye nemiti yakasiyana-siyana: semuenzaniso, mumvura yakawanda iwe unogona kudonha aple cider vhiniga kana jisi remuti - chigadzirwa ichi chichachera ganda zvakanaka. Asi usanyanya kudarika, nokuti kuwandisa kwakanyanya kwezvinhu izvi zvinowedzera mumvura zvinogona kukonzera kuoma zvakanyanya kweganda.
A good moisririzer is ice. Mangwanani, pakarepo paunoburuka pamubhedha, tora ganda rekare rinogadzirirwa uye unosunungura chiso chako nekufamba kwemasasa. Iwe unogona kuisa pachena mvura, asi zviri nani kugadzirira chamomile muto uye kuita ice kubva pairi.
Chii chaunoda kuziva pamusoro pekutengesa?
Kufungidzira zvechokwadi inzira inokosha uye inodiwa. Zvisinei, kana iwe uine hanya nezvakawanda zvemapupa pahuma yako, usatora kana kutarisa kwechinguva. Kana iwe uri fan of all kinds of scrubs, rega kumira izvi, kunyanya kana ukashandisa zviputi nemafuta makuru ekuchenesa yakadzika kweganda. Mushure mezvose, ivo chete vacharamba kuvhiringidza nzira - uye mamiriro nemaputi acharamba achiwedzera. Cosmetologists mune imwe izwi rinokumbira kuti mwana wacho atange kushandisa nzira shoma pane zvakafanana nejel.
Usakanganwa pamusoro pemabhedha emvura!
Iwe unofanirwa kunge uchida kaviri khiki pavhiki kutora izvo zvinonzi "mvura yekushambidza", nokuti inopisa ganda uye inotanga maperes, zvichibudisa dope.
Inyanzvi yekugadzira yakashambidzwa iri nyore: tora bhesheni duku, udire mumvura yakadzika inopisa uye ukotamire pamusoro payo. Pamusoro ne tirasi inodziya. Usapfurikidza nenguva - maminitsi gumi nemashanu achange akakwana, asi kunyanya kudarika hutano munyaya iyi kunogona kukonzera musoro chete uye mutsipa. Chimwe chigumisiro chakanaka chinopiwa nemabhedha pamwe nekuwedzerwa kwekoda soda.
Mushure mekugeza mubhedha rimwe nerimwe, simbura chiso nemvura inopisa, uchishandisa sese. Mushure meizvozvo, gezai nokukurumidza nechando, mumvura inotonhora. Nhamba yekupedzisira inofanirwa kuitira kuti ivhare peres mushure mekupisa kwemafuro, asi ivo vakachena.
Pukuta chiso nejira rakanyorova uye kupukuta ne 1% solution ye salicylic acid.
Ndechipi sopu yekushandisa?
Mazuva ano cosmetology inogadzira zvigadzirwa zvakawanda zveganda rechinetso - zvinogona uye rinofanira kushandiswa nevaya vanotambura nevechiri kuyaruka. Mushure mezvose, izvi zvinotengeswa zvinokubatsira iwe pakupedzisira kukundwa madota madema, zvichaita kuti utapukwe uye kupedza huwandu hwemavara emuruvara.
Nokushamba, nguva dzose shandisa sese yakanyoro, sezvatakataurwa pamusoro apa, ita izvi kwete katatu pazuva. Kushambidza zvakasara zveSpafa kubva pachiso chako iwe unoda sezvinonyatsogona - zvichida zvichagumisa ganda rave rave rave rava kupisa. Zvishenese zvakanakisisa nemvura yakasviba, kanomwe kanomwe. Pane zvipfeko zvakakosha zvinoderedza ganda - zvinenge zviri nani kana ukasarudza sipo yakadaro yekugeza zuva nezuva.
Nzvimbo idzodzo dzeganda dzinonyanya kunetseka nemapuranga dzinofanira kunyatsosarudzwa nemhando yakanyoro ye textile kana chipanje, chakange chakanyongedzerwa mumasipu inopisa nemunyu.
Zvisungo, zvinodhaka zvewaini
Kana iwe-muridzi weganda rine mafuta, iwe unongoda kazhinji pazuva kuti uridzize kubva kuguruva uye tsvina. Izvo zvinowedzera zvakawandisa pamhando iyi yeganda. Zvakanakisa kushandisa nekuda kwechinangwa chidhakwa chinodhaka chisina simba - somuenzaniso, camphor 2% kana salicylic. Pane imwe sarudzo: kugadzirira tincture kubva ku inflorescences ye calendula kana kusanganiswa kwejukoni juice uye vodka uye kuchenesa chiso nematauriro anozivikanwa anozivikanwa. Nenzira, ivo vanonyanya kushandiswa.
Kana pasina mgwagwa shure ...
Saka, watotanga hondo yako nemapimples uye acne kuitira kuchena kweganda rako. Zvakanaka, usarega, shandisa nzira dzose dzinowanikwa kwauri - zvose vanhu uye zvipfeko. Zvisinei, pamusoro pekupedzisira, kune mazwi anoverengeka anokosha pamusoro pekushandisa kwavo kwakakodzera. Pashure pezvose, kana iwe usingatauri kurasa zvose zvawakatenga. Iwe unogona kungokuvadza ganda rakaoma rechiso. Uye zvino dambudziko nekumhanya kwevechiri kuyaruka kunongova kukurumidza kukurumidza.
Saka, chii chausingafaniri kukanganwa panguva yekushandiswa kwezvimwe zvitengesi zvakagadzirwa nemapurisa?
1. Usati washandisa chigadzirwa pachiso, nyatsochenesa kubva kuguruva uye ivhu rakawanikwa mukati mezuva.
2. Rega kuisa chiso chako kune zuva. Mushure mezvose, hazvisati zvambozivikanwa kuti chii chinogona kuitwa navo chinogona kubva kune ichi kana izvo zvinonongedza.
3. Kana ukasarudza rimwe ganda rekuchengetedza ganda reimwe maruva, iwe haufaniri kushanda nenzira yakasiyana-siyana uchishandisa dzimwe nzira - nokuti hapana chokwadi chokuti vachabatana pamwe chete.
4. Haisi iyo yekupedzisira munyaya dzekutarisa kweganda kumeso nekubatsirwa kwezvipfeko uye kuti unoshandisa sei kune nzvimbo dzakakanganiswa. Zvinonyanya kuitika, kunze kwezvinhu izvo zviso izvo zvatove nemaputi, hazvidi kushandiswa, zvakanakisa kutamira kune centimita uye kunyatsopararira kunyange "noutano" nzvimbo dzeganda. Mushure mezvose, zvizhinji zvemajeri nemafuta hazvigadzirwe kubvisa acne uye acne, asi kuitira kuti zvidzivirire kubuda kwezvitsva. Nokudaro, kutanga kwezvose fungai kune nzvimbo dzakasvibiswa dzeganda, iro riri kuda kuchinjwa nekuputika nekukurumidza.
Kugadzirira mask for acne
Kune zvakawanda mapeji emasikisi ayo achakubatsira kubvisa pimples nemakwenzi uye kuita kuti ganda rive rakanaka uye rinopenya. Vazhinji vavo vanogona kubika kumba.
Tinokutaurira kuti ucherecheke maitiro mashomanana akareruka, kubudirira kwave kuchiratidzwa kakawanda mukuita.
Mask nhamba 1. Cucumber.
Tora imwe ikango huru (tsva) uye uibate pane grater yakanaka. Kuchenesa kubva paganda hazvidiwi. Sanganai makapu maviri emvura anoroya uye nhatu dzezviputi zvegruel kusvikira dzakasvibira, zviise pasi chiso chako kwemaminitsi makumi 30. Pashure pokushambidza nemvura inononoka.
Mask nhamba 2. Of cucumber.
Iwe unofanirwa kugadzirira huwandu hwakawanda kubva kumucheka wakabikwa - nokuda kweizvi, chengetera pa grater. Iko kuwanda kunoshandiswa kune chiso sechisiki, kubata kwechina cheawa uye suka. Kana iwe uchigara uchishandisa kuropi iyi, ipapo iwe uchazviponesa kubva pakuonekwa kwechigamba chitsva.
Mask nhamba 3. Carrot.
Zvishoma zvakanyatsogadzirwa karoti juice inofanira kusanganiswa nouchi kana mazai evha yei rimwe muyero yakaenzana. Isa pane zviso kwemaawa makumi maviri, zvino shamba nemvura yakachena. Kana ganda racho rine mafuta uye mapepa makuru, unogona kuita mask kubva kungoti karoti.
Mask nhamba 4. Of garlic.
Ichi chifukidzi chinofanirwa kugadzirirwa zuva rega rega, achishandura chete. Tora zvikamu zvina zvakakura zvegariki uye uzviputire mugruel. Mushure mezvo, zvakakodzera kushandisa sachigaro pachiso chenyu chechina cheawa. Garlic inongowanikwa kune avo vanotambura nemaperembudzi - inogona kutorwa kwete sechirongwa chekunze chekurapa, asiwo mukati.
Mask nhamba 5. Quince.
Tora imwe yemichero yakasvibira uye yakasviba, gadzira kiki uye shandisa gruel kumeso akacheneswa. Zvakwana maminitsi gumi nemashanu - uye masikati achakurumidza kukanganikwa sehope inotyisa.
Mask nhamba 6. Clay mask.
Kuti uite chikafu ichi, tora mapepuni mana e kaolin (dhena dope muupfu), wedzera kwaari madonhwe mashomanana emurimu uye 30 ml yewaini yakachena. Kurudzira zvakanaka uye shandisa musanganiswa pameso ako kwechina cheawa. Pakupera kwenguva, geza nemvura inotonhorera.
Mask nhamba 7. Kubva kune dhaka rerapa.
Kwemagamu makumi mashanu emarara, tora mukaka muduku (matatu kusvika kune mana maspuniko), fambisa kusvikira unhu hwakafanana hunowanikwa uye udururire hafu ye gramu ye sulfur powder. Shandisa maski iyo yega yega paganda wosiya kwehafu yeawa. Zvakanakisisa kuzvishambidza nemvura yakachena.
Mask nhamba 8. Tea imba.
Pakutanga kuonekwa kunoratidzika kuti maskki akajeka akadaro haagone kunyatsobudirira, asi izvi zviri nyore zvinovanza chinhu chakasimba chekurapa mazino nevechiri kuyaruka. Sezvo kune imwe imwe masikisi, tisati tashandisa, tsvina zvakakwana ganda rechiso chevhu uye guruva. Tora chiduku chiduku chemai uye tanga tambobika. Dharirai muhuni hwema marlechka, woisa pamusoro payo iko kakashandiswa mashizha emuti uye ubatanidze kune chiso pane izvo zvivara zveganda zvakanyanya kukuvara. Mushure mokubata masikisi kwemaminitsi makumi maviri, simburai vakasara nemvura inotonhora.
Mask nhamba 9. Kubva parafini.
Parafini masikisi iri kurwisa zvakanaka mazera ekuyaruka paganda. Mushure mezvose, chiito chavo chinobva pakadzika uye kwete nekudziya nekukurumidza kweganda rakaremara uye rinopisa, kuwedzera kwemidziyo inopinda mukati kudarika, kushandiswa kwezvinyorwa: girasi uye tsvina. Kana pachinzvimbo chezviputi iwe unenge uchidzivirira kana kuti zvipembenene zvakanyanya, saka hakuna chimwe chinhu chinogutsa pakugarisa kwavo kunze kwepaskini mask. Meso matsvuku anopera zvakare pamberi pekugadzirisa. Mukuwedzera, ichi chifukidzi chichapa kuvhenekera paganda rechiso.
Saka, kugadzirira ichi chimiro chezvishamiso zvechokwadi, unoda kutora magiramu 50 eparamini, chena, unyausa, uchiipisa mumvura yekushamba (kuchengetedza kureka kwemazinga makumi mashanu) mumudziyo unofanirwa kunge wakaoma. Ikupedzisira mamiriro ekumanikidzwa kwekushandiswa, sezvo kana iri mundiro kune donho remvura, masikisi anogona kukanganisa ganda rinopisa.
Iwewo unoda kugadzirira chiso nokuda kwechikafu ichi. Gezai kubva kune tsvina uye muipise yakaoma. Kunyatsokurudzirwa kuvhara chiso nemasero, mvura yakasvibiswa, haugoni kushambidza nemvura inoyerera (kunyange iwe usingakwanisi kuibikira - kana kusanganisa chero kusangana nemvura, chikonzero cheizvi zvatatotaura pamusoro apa) Kana rudzi rwechivara chekiso chikava mafuta, fukidza nedoro kana doro-ether musanganiswa. Paunoshandisa masikisi pameso ako, iva nechokwadi chokuti ganda haritonhi uye hariti "kubuda".
Kune imwe nzira yakakosha yekushandiswa kwakakodzera kwemasikisi kubva kuparamini. Tora brashe yakagadzikana kana tampon kubva kumucheka wekotoni uye tambanudza chiso nechisofini mumatanho akawandisa nokukurumidza. Pakarepo mushure meizvi, ipai hutete hwakasvibirira hwebhuka pachiso chako, zvino shandisa parafini zvakare zvakare. Huwandu hwehutu huyu hunenge 0.8 masentimita. Iyo maski haifaniri kushandiswa kune nzvimbo dziri pedyo nemeso, pamashizha nemhino, kana mhino. Iparafini "cocktail" inoshandiswa nekufamba kwemafupa ekutanga, kutangira kubva pachiganda kusvika pahuma. Kuita kuti chikafu chirambe chakadziya kwenguva refu, isa imwe imwe yero yekotoni kumusoro, inogona kuva yakareba, uye inofukidza chiso chako netauro. Edza kuponesa hafu yenguva pasi pechigamba.
Kuti ubvise mask parafini kubva pachiso chenyu, iwe unongoda kunyatsotora pfuti yake nechomukati chepuni. Mushure mekusimudza, moisten chiso nekamu. Iwe unogonawo kushandisa sora. Mushure mekunge wabvisa maski, zviriritire iwe uye usabuda kunze kweawa. Kunyanya kana fesitere izere nechando.
Ichi chikafu chinopesana nezvimwe. Somuenzaniso, kana iwe uine chirwere chepustular, zvinetso nemwoyo yematambudziko, kana maronchial asthma, iwe uchazofanira kusarudza dzimwe nzira dzekubvisa acne.
Kuti tidzivirire pimples, tinoenda kunodya!
Hongu, hazvisi zvisiri izvo - chaizvoizvo, kuitira kuti ukanganwe nezvemakumbo nokusingaperi, unoda kudzidza kudya zvakanaka uye kudya zvakanaka, kukwanisa kuenzanisa kudya kwako uye kwete kuvhara muviri ne slag. Mushure mezvose, chikonzero chinokonzera maitiro echimhondi ndechekudya chisingafadzi.
Pakutanga, iwe unofanirwa kubhadhara kutarisa kuti matumbo ako anobata sei. Tanga kushandura kudya kwako, kusina kuchinja basa remukumbo - chinhu chinotadza kukundikana pakutanga.
"Utumbo huri chii?" - iwe uchafunga. Tichaedza kukupa mhinduro yakakwana kumubvunzo uyu. Utumbo humwe huri nhengo dzomukati dzinomira munzvimbo yekuchena kwehupenyu hwose. Nokudaro, patinenge tichipedza zvokudya zvisina kunaka uye zvinokuvadza, muviri wedu ungangokwanisa kukwanisa kurarama nekuchenesa. Mune mamiriro ezvinhu akadaro, iri ganda uye rinotora mhirizhonga, richiita mabasa ekutanga ezvimwe nhengo dzokuchenesa. Nokudaro, kana pane zviitiko zvekuvirisa kana kuvhara mumatumbo ako kana iwe haugoni kuisa "purogiramu" kwenguva yakareba, ganda rinoedza kuzviitira zvose. Asi nokuda kwemukati, haisi mhinduro - saka inogamuchirwa kuti ibvise mafuta uye slags kuburikidza nechechi duku dzayo, iyo ine chikamu chimwe chinangwa chakasiyana.
Izvi ndezvikonzero zvezviitiko izvi uye kune pimples uye mababa, uye kunze kwazvo, kunhuhwirira uye kunhuwirira kunobva mumuromo.
Nokudaro, isu takasimbisawo kunyatsocherechedza kuti maronda ako anobata sei. Kana dambudziko iri-iwe unongoda kuzvigadzirisa, zvisinei kana uri muhondo ne acne iwe uchafanira kukanganwa pamusoro pemagumo anofadza.
Kuunza matumbo muhutano hakusi nyore. Paunenge ubuda pamubhedha - pakarepo unwe girazi remvura (tora pikisupuni yemunyu kwehafu yengameri yemvura), uye mushure memaminitsi makumi matatu - mukombe we yogurt. Munyu uchakura zvishoma nezvishoma tsvina kubva mudumbu uye mumatumbo, uye kefir, zvakare, inoderedza zvigadziriswa zvayo uye kuzadza mukati memukati microflora nemabhakitiriya anobatsira.
Zvechokwadi, mune rimwe zuva zvinhu zvose hazvizobudi zvakanaka, asi iwe uchaona kuti mamiriro acho ezvinhu akachinja sei mushure mevhiki kana maviri. Chigumisiro chichave pachena! Uye chenjerera kuti muhupenyu hwako hakuna nzvimbo yekuvhara.
Nenzira, pamusoro pemaktheria. Iye zvino pane mishonga yakawanda iyo ine maitiro ayo inotyisa yebhakitiriya yakaviriswa, saka inofanirwa mumuviri wemukati. Imwai nzira yeumwe wavo - uye iwe uchacherechedza kuti zvishoma nezvishoma chirwere chemuviri chinokonzerwa.
Mushure meizvi zvose zvinogadziriswa, zvinokosha kuti uongorore zvakare mhuka yezuva nezuva uye kuti ureve: ndezvipi zvinowanikwa zvakakosha kuti uende, chii-chokutsvaira, uye chii chingawedzera.
Muzvokudya hazvizodziviriri:
1. Miriwo, miriwo uye michero. Izvo zviri mumiti iyi, inotengeswa uye isingadhuri, inenge yakawanda yezvinhu zvakakosha zvikuru-fiber, iyo ichakubatsira iwe kuisa basa remukati uye kururamisa purogiramu yegumbo. Kana iwe uchinge wakagadzirirwa kuzvidzora, tsamira pa sauerkraut uye prunes.
2. Zvibereko Zvokudya - kana iwe ukagara pakudya zuva nezuva kwemazuva matatu, pane mhando iyo michero chete inosanganiswa, iwe uchaona pakarepo nzira yekuvandudza mararamiro ako nehutano.
3. Mhando dzose dzeparridge. Iyi ibhakkwheat, pyshenka, uye oatmeal. Porridge multigrain. Hazvibatsiri, zvinotapira zvichava porkridge, kana kuti mune mvura - chinhu chikuru ndechekuti iripo mune zvekudya kwako. Regai ichi chigadzirwa chive chinomirira iwe.
4. Kana iwe uchifunga kuti rudzi rwechingwa runofanira kudyiwa panguva iyi yekudya, sarudza sarudzo yako yega rye.
5. Itai kuti mune zvekudya mune imwe yenzvimbo dzokutanga inobatwa nemichero yakakungwa-mukaka, mushure mezvose zvingakubatsira iwe uye utumbo hwako huve hutano hwakanaka.
6. Usakanganwa nezve nyama, iyo inofanirwa kupinda mukati menyu. Sarudza nyama yakakora. Regai ive chicken, mbira kana kuti Uturuki. Nzira yakanakisisa ndeyokubvisa nyama kubva pamiti uye kuwedzera soybea.
7. Chii chandinofanira kunwa? Ngwarira sarudza zvinwiwa panguva yekudya. Iwe unogona kumira pane green tea, mineral water uye, zvechokwadi, ichangobva kuomeswa jisi. Especially useful are juices, uye kwete chibereko. Yakakodzera zvakakwana uye miriwo yemiriwo - iyo inofanirwa, nokuti inonyanya kukosha kudarika hama dzavo dze "sweet", dzine zvakawanda mavitamine.
Muzvokudya zvinowanzovapo:
1. Chive garlic. Pane imwechete. Iwe unogona kuwedzera kune imwe yembiro kana saladhi, kana kungoidya patafura. Garlic ndiyo muvengi akaipa we blackheads uye rashes, saka usakanganwa nezvazvo!
2. Ginger - seyakanakisisa, chero ipi zvayo, imwe yezvakanakisisa, zvinoreva kuchenesa ropa - izvo zvinokosha mukurwa kweganda rakanaka.
3. Murasi - unokwanisa kudzorera muviri wako mushure mekudya kwakakwana kwezvokudya zvine mafuta. Nokudaro, iyo inowedzera inopinda mudumbu rako, iyo inowedzera mandimu inofanira kudya. Mutsva wemuti wemuori uchaita.
4. Parsley, kana kuti, pane, decoction yemurimi uyu. Iwe unofanirwa kuinwa iyo isina chinhu mudumbu.
5. Karoti - imba yekuchengetedza mavitamini A, iyo inonyanya kukosha kuti vechidiki vave nekuvandudza nekuvandudza. Chikoro karoti, chinodhakwa mangwanani, chichakuzadza nesimba uye kupa huwandu hwakakwana hwevhitamini A pazuva.
Zvigadzirwa zvakanyatsorambidzwa:
1. Nyuchi dzine nyama uye nyama, zvinopisa, zvinokonzera mazai, mazai (haagoni kucheneswa zvachose, asi gadzirisa chikamu).
2. Kwekanguva, kanganwa nezvekofi uye enda kubva kune tema yakasvibirira kuti usvike, usashandisa sweet soda mvura.
3. Zviri nani kubvisa kubva kune zvokudya zvega shuga, uchi uye kunyange jam - zvinotapira zvinofanira kuva zvishoma.
4. Kudya zvokudya uye chiputi - vatungamiri vokutanga nevatsigiri kumakumbo nemakwenzi, usakanganwa nezvazvo!
Kugunzva kokupedzisira ...
Kuguma kokupedzisira mvura yekunwa. Avo avo vanotambura nemavhiri akawanda paziso vanongoda zvakawanda zvokunwa. Pinda mutemo wekunwa zuva rimwe chete maita matatu emvura yakazara - uye maputi achapfuura nokukurumidza.
Epilogue
Sezvaunogona kuona, dambudziko rekuyaruka kwevechiri kuyaruka rinopisa zvikuru uye zvinyorwa uye nzira imwe chete inobatsira inogona kubatsira munhu kubvisa dambudziko iri nokusingaperi. Runako hwedu huri mumaoko edu, zvinongova zvakakosha kuti tizvikwanise pamwe chete uye chaizvoizvo tinoda-uye dambudziko nemaketeni richagara mune zvakapfuura kare. Iwe unongoda!