- Nguruve Mbega - 500 Gramu
- Bay Leaf - 1 chikamu
- Waini vhiniga - 40 milliliteri
- Broccoli - 400 Gramu
- Mafuta omuorivhi - 120 milliliters
- Tomato - 200 Gramu
- Juice juice - 20 milliliters
- Parsley - 10 Gramu
- Thyme - 3 Gramma
- Green Lentils - 200 Gramu
- Cinnamon - 1 pande
- garlic - 3 meno
1. Kutanga tinogadzirira salsa. Scald dzimwe tomato, bvisa zvikanda uye ucheke mumakumbo maduku. Yakanaka usike garlic, onion, chili. Gara uchipisa mafuta omuorivhi muhogi yakanyanyisa uye uidururire yose muchiganda chinopisa. Maminitsi gumi fry pamoto muduku. Ipapo wedzera moto uye uduruke mu spoonful yevhiniga. Moto unoderedza uye unoisa tomato pano. Kwehafu yenguva tinobva, tichifambisa. 2. Zvino lentils. Preheat oven kusvika 220 degrees. Lentipi dzakagara mukizi uye inodururira mvura (1 litre), pano, zvakare, garlic uye leaf leaf. Mukapu yeLollipop mashizha eparsley. Inosvika kune lentil uye inogadzika mubato padhifu. Tinobika kwemaminitsi makumi maviri. Mvura yakanyanyisa yakadirirwa, kubvisa tsvina, kupwanya garlic uye kuidzosera, kuwedzera mafuta omuorivhi uye spoonful yevhiniga, parsley. Nyaradza uye munyu. 3. Gadzirira masukisi. Tinovarova nemafuta emuorivhi, kuchiisa muhutu, uye kuchiisa muchoto kwemaminitsi makumi maviri nemashanu. Muhombe huru yakagadzira broccoli. Dzvinyirira kuburikidza ne colander, uye nguva nemafuta emuorivhi uye juisi yemononi. 4. Kubvira pakagadzirira kare salsa tinotora tsvimbo yesinamoni. Pamucheka wakaisa lentils uye soseji.
Kushumira: 4