Iwe unofungei pamusoro pazvo: chirongwa chemavhiki masere chinosanganisira zvokudya zvinonaka uye zvinovaka muviri, kunze kwekuwanzo "kuputsa" pakutanga kana pakuguma kwekudya? Maererano nenyanzvi dzakawanda, iyo yakanakisisa uye yakavimbika (munguva yakareba) kushaya kurasika kuri 0.2-1 kg pavhiki. Kurasikirwa kwekureruka zvishoma kunorevei hazvirevi mhedziso Ndosaka tichipa purogiramu inobva pakuderera zvishoma nezvishoma muhuwandu hweakoriji anodyiwa (mumavhiki matatu okutanga) kusvikira iwe uchisvika muhurumende yekuwedzera kuora kurasikirwa. Kune vakadzi vakawanda izvi zvinoitika pavhiki yechina yepurogiramu. Mukufananidza, iwe uchatora zvishoma nezvishoma tsika dzakanaka dzezvokudya zvinovaka muviri, izvo iwe uchazowana zvakakosha pakurasikirwa kwekurema kwete kwete chete. Pakupera kwevhiki yechina, iwe uchave uine maitirwo ose anodiwa kuti uwane chinangwa chokubvisa kilogiramu yakawandisa.
Nokudaro, kana iwe wakagadzirira kupa kukanganisa kudya kwakanyanya uye kutanga kurerutsa uremu - verenga zvekare nezvemazano ari nyore achakutungamirira munzira yekusara kwenguva refu ye kiki ikozvino ikozvino. Chengetedza kuti mangani emakoriji amunodya kazhinji (kwete pamazororo evanhu vose). Vhiki ino, usatevera zvinodyiwa. Idya zvakanyanya sekudya kwawakaita, ndiko kuti, mazororo asati asvika. Basa rako nderekunyora zvinhu zvose zvaunodya kubva vhiki ino. Zvokudya zveDhiary zvinobatsira zvikuru. Iwe uchadzidza zvakawanda nezvekudya kwako. Nguva dzose kuverenga makoriyumu, uchishandisa matafura anowanikwa mune mabhuku ezvitoro kana kuwanikwa paInternet. Mushure memazuva manomwe, gurai nhamba yose yekoriji inoshandiswa pavhiki ne7 kuti muve nehuwandu hwemaoriyori amunodya pazuva. Ramba uchitevera makorikori mukati meprogram yevhiki 4.
Vhiki 1
Funga nezvemazana emakorii aunoda kudya kuti uwane humwe hunoda. Kana zvichidikanwa, taura kune vanodya noutano. Ita kuongorora mukicheni. Shamba makoki ako uye firiji kubva kune yakasara mushure mezororo, kubata, kusara kwezvokudya kana zvakakwirira-koriori, izvo zvakamirira kuderera pane iwe. Penguva yekuchenesa iwe uchasunungura nzvimbo yezvigadzirwa zvichazoonekwa mushure mokuenda kuchipatara, kwaunotenga kutenga utano hwakanaka, hunonaka uye hunonwisa. Wedzera kune unotengesa mabhuku michero nemiriwo, mbeu yose, nyemba, hove uye huku (uye gadzirirawo mberi izvo zvaunoda kuti zvizadzike iye zvino nokuda kwemazuva auchazogadzikana nebasa) uye usakanganwa nezvezvinhu zvakaderera zvekakaiti (mukaka, yoghurt uye cheese). Kugutsa chimiro chako chechimiro chezvipfeko zvakasiyana-siyana, wedzera mararamiro ako anowanzogara, uwedzere michero nemiriwo kune iyo yausati waedza kare. Kana kusarudza rudzi rutsva rwezviyo; imwe inoshandiswa nehuvhuti inotakura kubva ku quinoa - uye, nditende ini, hauzombofi wakarangarira mbatata yakasvibiswa nehotela, iyo yave "yakabatwa" kubva munaNovember. = Ita. Iwe haugoni kukwanisa kuverenga makoriro ako kunze kwekuti iwe uzive kuti yakawanda sei mayonnaise yaunyoisa mu sandwich yako. Shandisa midziyo yekuenzanisa (makapu, zviputi) uye zviyero zvekicheni kuti uwane kuti unodya zvakadini. Unofanira kudzidzisa ziso rako. Mushure memavhiki maviri, rongai muedzo wekufungidzira hukuru hwezvikamu musati maisa chigadzirwa pachiyero kana muchitoro chekuyera.
Vhiki 2: kufambira mberi kwakatanga
Muvhiki ino, iwe uchatanga kupedza makorikori (asi kwete kutora kana kufara kudya!) Panguva imwe chete uchikudziridza tsika zvitatu nyore. Nenguva yekutanga kugura makoriro enyu ezuva nezuva, nekuzvicheka nechetatu kubva pamusiyano pakati pehuwandu hweakoriori anodyiwa muvhiki yekutanga, uye nhamba yekoriori yaunoronga kudya mune ramangwana, kutanga nevhiki yechina. Rega kudya kwako kwekudya kwekudya kwekudya kwako. Chikudya chamangwanani "rinotanga" metabolism yako zuva rese. Sezvo kutsvakurudza kuri kuratidza, vanhu vasingateereri kudya kwemangwanani, kupisa makore mazana maviri nemazana matatu pazuva. Heano chimwe chezvingasarudzwa zvemangwanani recharging, izvo zvinosanganisira zvakakwana mapurotini, makhahydrates uye mafuta: 1 tbsp. pepanut butter spoon nezvimedu zviviri zvezvokudya zvezviyo zvakakwana, 1 marineni uye mukombe wekofi nemukaka usina mafuta. Dzosa pfungwa dzako paunotya kudya chinhu chisina kunaka. Manheru, iwe uchiri kuda iwe unofarira ice cream here? Kuti urwise zvido zvakadaro, shandura tsika yako manheru. Ingongova tsika, kwete kushaya mungozi. Tora pfungwa yako. Shamba mazino ako. Rara pasi kurara mberi. Isa chikafu chinonaka pane chiso chako. Ita gymnastics. Idya zvishoma nezvishoma. Vanhu vazhinji vane kuwandisa, vanodyawo nekukurumidza. Ipa chirongwa chekudya kwemaminitsi makumi maviri. Uropi hwako hunotora nguva yekuziva kuti muviri wako une zvokudya zvakakwana. Edza kudya zvishoma nezvishoma, uye uchaona kuti haudi zvokudya zvakawanda kuitira kuti unzwe wakagutsikana.
Vhiki 3: rambai muchikoro
Muvhiki ino, kwechipiri, gadzirisa chiyero chemakorikori uye teerera kune chinokurudzira uye kukukurudzira. Deredza purogiramu inowedzera nechetatu chekusiyana pakati pehuwandu hweakoriori anowanikwa mukati mevhiki yekutanga uye nhamba yekoriori yaunoronga kudya mukati mevhiki yechina. Zvibvumire kuzvidzora. Chinokosha hachisi icho chawakaita mune rimwe zuva, asi izvo zvawakapedza muvhiki kana mwedzi. Muviri wedu unounza simba muhuyano pamwe nenguva. Saka kana iwe ukadya zvakasimba pakudya kwemanheru, nyora pasi ruzivo mu diary yekudya uye ukanganwe nezvazvo, uye panguva yekudya kwemanheru dzokera kumugwagwa wako kuenda kune chinangwa. Kuti urege kuora mwoyo, wedzera imwe chikafu chitsva vhiki imwe neimwe. Paunoramba uine koriori yenguva dzose, kudya kunogona kuva tsika. Edza kuwedzera zvokudya zvitsva zvinonakidza kune kudya nguva dzose - somuenzaniso, soy burgers sechinhu chitsva chemapuroteni kana rejeti mupunga, zvakadai sebasmati kana jasmine (zvose zviri zviviri zvine furo inofadza uye inonaka).
Vhiki 4 uye gare gare: une chinangwa
Unonzwa uine utano hwakasimba uye wakasimba. Iye zvino mava kugadzirira kuwana chiremera chakanaka! Zvakare kuderedza nhamba yemakoriyamu nechetatu - panguva yekupedzisira. Nenguva ino, iwe wakauya kuhuwandu hwekoriji inopedzwa, iyo yakanga yakarongerwa pavhiki yekutanga. Ingodzokorora purogiramu yevhiki rechina kusvika iwe ukazadzisa chidimbu chaunoda. Zvikomborere iwe mukururamisira. Iwe wakashanda nesimba kuti uwane tsika itsva dzekudya kwakanaka uye kubuda kunze kwechimiro chekudya zvekudya munguva dzezororo. Bhora idzva remitambo, pedometer kana ruzhinji rwezvidzidzo zvekudzidzira mumitambo yekurovedza ichashanda sechikonzero chinowedzera munzira inoenda kune chinangwa. Edzai ne seasonings nezvinonhuwira. Iwe unofanirwa kusanganisira miriwo uye zvinonhuwira mu piramidi yezvokudya, sezvavanopa chizere chakakwana kune ndiro nemafuta anokwana. Uye zvimwe zvinonhuwira zvinowanzove noutano: ginger, iyo inovandudza kunakirwa kwemiriwo yakabikwa uye nyama, inobatsira pakudya, uye inopisa, iyo iri chikamu cherondry, inobatsira kurwisa zvirwere.
Farira kudya muresitorendi. Kuwanda kwezvokudya zvisina kuchena zvinoshandiswa mumaresitorendi zvinowirirana nemafungiro ezvakakodzera chikamu kwatiri tose. Rongedza kudya kwemanheru uye imwe nyoka kana kutevera mazano edu: tisati tazarura menyu, sarudza kuti ndeupi rudzi rwezvokudya zvine utano hwaunoda kuronga. Zvadaro tsvaga menyu pane menyu inonyatsoenderana nezvamakafunga. Uye usatya kutonga chimwe chinhu chakakosha, chisingasviki mumenyu: maresitorendi akawanda achafara kukupa chaicho chaunoda.