Munyori wezvokudya nebasa ndiye nyanzvi yehutano. Zvisinei, akava nehanya nemitemo yekudya kwakanaka, apo shamwari yake yaida rubatsiro rwakakomba mukurwisana nekuneta. Ndiyo iyo iyo Duncan yakagadzira kudya kwake, ikozvino yakabatsira vakadzi vanopfuura mamiriyoni mashanu vakadzi nevarume pasi rose, kusanganisira vanhu vakakurumbira vakadai saPenelope Cruz, Jennifer Lopez uye Kate Middleton.
Tsanangudzo yakajeka yeDucane kudya
Zvichida mashoko anofadza zvikuru kune avo vakasarudza kuedza nzira iyi yekuzvidzivirira pachavo pachavo ichava kuti munyori wehutsika iyi yezvokudya anonzwisisa kuwedzera kwekutambura kwevanhu nekudzivirira iwe pachako mukudya. Nokudaro, nheyo yekudya haisi yekudzivirira mumiti, asi chisarudzo chakanaka.
Kubvumirana, zvakanaka kuti unzwisise kuti kugara pazvokudya, haufaniri kuverenga makori ega ega uye uchitambudzwa nemarwadzo ehana kune imwezve spoonful soup.
Zvisinei, inofanira kutarirwa mupfungwa kuti Ducane kudya haisi nzira inoratidzira yekurasikirwa. Urongwa huchafanira kudyiwa kwemwedzi inoverengeka. Mushure mezvo, chiremba wacho anobvuma gastronomic "ganda", asi kazhinji vanhu vanowanzojaira kudya maererano neDyukan uye havagadziri mitemo yekuita kudya.
Ducane kudya kune zvikamu zvina. Iviri yekutanga inotarirwa zvakananga pakupisa mafuta mashoma, uye maviri ekupedzisira - kunatsikisa kuyerwa nekuchengetedza chimiro.
Ngatimboongororai tsanangudzo yakajeka yematanho ose.
Stage one. Attack
Kutonga nezita racho, chikamu ichi chinangwa chekushanda kwemairi. Kazhinji kazhinji inopedza mazuva matatu, zvichienderana nekuwanda kwaunoda kudzorerazve. Mazuva matatu achadikanwa kupisa kirogiramu gumi kana zvishoma, zvitatu kusvika ku5 - kurasika 10-20 kilogram. Uye kana uchida kubvisa kusvika makirogiramu makumi matatu, ipapo kurwisa kunogona kupedza mazuva gumi.
Panguva ino, mapuroteni chete anowanikwa. Kugadzira zvokudya zvakadaro, muviri unopedzera simba rakawanda kupfuura rinogamuchira.
Heino muenzaniso wekushandisa kweAtack
Kumbodya: omelet matatu emapuroteni uye mukaka wakaora mafuta, hove (1 chidimbu), tei kana kofi.
Mabiko: Nyuchi kana nyama. Nyama inogona kubikwa kana kubikwa nezvinonhuwira.
Snack: chero zvipi zvazvo zvegungwa zvine chimedu chechizi
Kudya: yogurt kana mafuta asina mafuta, slice yehove.
Fry products zvinokurudzirwa pasina mafuta, uye kubva pamashizha kusabvisa mayonnaise nemafuta emichero. Mukudzoka, shandisa jisi remuoni.
Uyezve zvakakosha kunwa mvura yakawanda pasina gasi, Inenge imwe nehafu kusvika pamamita maviri pazuva.
Mukuwedzera kune mienzaniso iri pamusoro apa yezvokudya, Ducane anobvuma kushandiswa kwezvinhu zvakadai:
- nyama: nyuchi, veal, nguruve kana huku. Zvichida pasina ganda uye mafuta
- hove uye hove
- mukaka nemichero yehuwani yepasi zvakanyanya
- chiropa, hono, rurimi
- mazai ehuku uye zvihuta
Stage maviri. Cruise
Imwe zita rechikamu ichi ishanduko. Saka yakadanwa nokuti kuwedzera kweprotein yezvokudya, mimwe miriwo inowedzerwa kune kudya. Zvakakosha kudya mamwe mapuroteni ezvokudya, uye zvadaro unobatanidza mapuroteni nemiriwo.
Tsika, panguva ino, kurasikirwa kunowanikwa kune chimiro. Asi nguva yaro haigone kuendeswa kune chero hurongwa hupi. Kuti udye, saka, iwe unoda kuzadzikisa kushaiwa kwemairo anodiwa.
Miti inogona kudyiwa:
- makungu
- tomato
- radish
- Asparagus uye nyemba
- sipinashi, celery
- chero rudzi rwekakichi
- zucchini, eggplant
- pepper
Karoti uye beet - chete nguva nenguva.
Zvinorambidzwa kudya:
- mbatata
- zviyo uye pasta
- nyemba (kwete pod), pezi, nyemba, lentils
- miorivhi, maorivhi
- avocado
Chikamu chechitatu. Kuchengeta
Inguva yekudzoka zvishoma nezvishoma kune zvokudya zvinowanzoitika. Kune zvigadzirwa zvepamusoro zvezvikamu zviviri zvakapfuura, zvishoma nezvishoma zvishoma zvechingwa, mupunga, pasta, michero nemasipi.
Kutsanya kucharamba zvichienderana nekuwanda kweiwe wakakwanisa kugadzirisa zvakare. Kana 5 kg, ipapo mazuva makumi mashanu, kana gumi-makumi zana, nezvimwewo. Zvinotenderwa mamiriro: kamwe kamwe pavhiki kuronga purotini zuva.
Chikamu chechina. Stabilization
Ichi chikamu, chaizvoizvo, hachisi chakasiyana nezvakaitika kare. Dukan inokurudzira kutevedza kudya uku kwemazuva matanhatu, uye wechinomwe kuita mapuroteni. Yakanyatsorudzirwa kuita basa.
Mamiriro chete anokosha anofanirwa kuonekwa muzvikamu zvitatu zvitatu ndeyekudya 2 maspuniki ehut bran zuva rega rega kuitira kudzivirira kudzika, izvo zvisingadzivisiki nehuwandu hweprotini yekudya.
Opinions pamusoro peDucane kudya
Irina:
"Mushure mokuberekwa kwemwanakomana wangu, ndakapora ne 20 kg. Pane imwe nzvimbo paInternet Ini ndakangoerekana ndagumburwa pane chikafu ichi. Muchikamu chekutanga, ndakadonha 6 kg, saka chirongwa chacho chakamira. Asi zvakadaro kwehafu yegore ndakarasika makirogiramu 11. "
Victor:
"Ndaimbova nematambudziko ekuremera. Zvandakanga ndisingaedzi, zvingava nzara kwemazuva. Kudya kwaDukan chete kwakabatsira. Kwegore zvakange zvichibvira kukanda 22 kg. Pakutanga kwaiva nezvinetso nekudzivirirwa uye ndakasarudza kuti kudya kwacho hakubatsiri uye hachina kupera. Saka idya chigamba. "