Tracy Anderson anozivikanwa nevatengi vake (pakati pavo - Madonna, Jessica Simpson, Nicole Richie, Gwyneth Paltrow) uye Method yake. Ndizvozvo, ane tsamba huru. Kunamata kwakadaro hakushamisi: Tracy inokurumbira mukubatsira munhu wose kuti awane kwete zvishoma - asi maitiro akaoma uye asina kunaka. Tevera mazano mashanu eMethod, kana iwe uchida kuwana mhinduro yakakwana!
Kudzidziswa - nokusingaperi. Kana iwe uchida kuramba uri muhumiro hwakanaka, makirasi anofanira kuva chiitiko kwauri - zuva rimwe nerimwe, mazuva matanhatu pavhiki, pasina kukanganisa uye indulgences. Kutora kwako kunofanira kupedza awa: 30 maminetsi inofanira kushandiswa pamabasa aerobic, hafu yehafu yeawa - pane simba.
Usashingaira nemitambo. Zvinotyisa, kuwedzera kwekudzidziswa, kunyanya nekusimudza masero, kunogona kutungamirira kune zvakasiyana-siyana - mutumbi we "wrestler" unonyanya kuumbwa musculature. Tracey anonyevera: kana iwe ukacherechedza kuti chimiro chako chiri kurashikirwa nenyasha, makumbo anorema, uye mutsi uri mukuru - chiratidzo: inguva yekushandura hutano hwekuita muviri.
Usarega kusafambisa nekudzokorora. Cardio-loading inogadziriswa - kana iwe usingadi kumhanya uye kumhanya, shandura iyo nemitambo: ivo vachakudziridza kushandura uye vanopa muviri mienzaniso inoshanda. Basa rega roga rinofanira kudzokororwa ka160-100, kunyanya kumatanho emasimba: kana zvakaoma iwe, shandura dumbbells nechiedza chekuyera.
Usavhiringidzika uye kuzvidzora iwe pachako. Ita zvose zvaunoita pamberi pegirazi-kuitira kuti iwe unogona kuongorora zvakananga hutano hwekuuraya nekudzivisa kukuvadzwa. Usapindira kunwa mvura, kupindura kukoka, zorora - kusvikira wapedzisa nzira kana kuti kuenderera mberi kwekudzokorora.