Kufa nenzara musinganzwisisi matambudziko enyu zvinoreva kungofa nenzara. Izvozvo zvinoshandiswa pakufashisa munguva yekupedzisira - kucheneswa kwemuviri wose, pakutanga kwezvose, kunotanga nekugadzirira kwepfungwa, nekuti usati waisa muviri wako zvakarongeka, zvakakosha kuisa mweya wako mukuronga. Saka, chii chinangwa chokuchenesa muviri muurongwa hwemweya? Ngationei!
Bvisa mafungiro asina kunaka
Haisi chakavanzika chokuti mafungiro akaipa anowanzowedzera, uye zuva iro rakatanga nehongo mu pantyhose, rakazadzwa nediki, sezvinenge riri, matambudziko maduku uye asinganzwisisiki, anogona kuguma nemisodzi ine simba. Sezvo shoko iri richienda, rakawanda. Muzvokwadi, kuchengetedza zvakaipa mukati mako hazvidiwi - manzwiro akamanikidzwa mukati momuviri nokukurumidza kuchinja kuva kusingaperi kushungurudzika, kunotungamirira kune zvirwere zvakasiyana-siyana.
Kuputika kwemanzwiro
Kununurwa kubva mupfungwa kunowanikwa kuburikidza nekududzirwa kwakanyatsorongeka, kuchema kana kuita basa.
Basic procedures:
- Kutaura manzwiro akaoma nekutsigirwa kwemunhu anoteerera zvakanaka ("Ndakagumburwa newe!") inofanirwa kutumidzwa kana manzwiro akanzwika;
- kutora kwemaonero akaoma;
- kutaura kwekunzwa mumashoko, zviratidzo; unogona kudanidzira, kurova tsvimbo netsvimbo, achitaura kune anenge akatadza;
- Kuita basa rechikoro rakawanda;
- Zvepabonde.
Pashure pemitemo yacho, zvinokurudzirwa kutora nguva, kuitira kuti parege kuve nechiyeuchidzo nezvemamiriro ezvinhu apo mafungiro asina kunaka akawanikwa, kana kungovata.
Kugadzira ruzivo
Terevhizheni, Indaneti, redhiyo uye mapepa akawanda nemagazini zvinotungamirira pakuziva kuti ruzivo rwakanyanya rusingakoshi runogadzirisa musoro wangu. Somugumisiro, hapana nzvimbo yekodzero.
Memory memory
Sarudza nzvimbo yemakiromita mazana emakiromita, iyo iwe unogona kufamba nayo zvakasununguka, somuenzaniso, imwe nzvimbo mune zvinhu zvakawanda. Yeuka nzvimbo yavo, ipapo gara pasi, svinudza meso ako uye zvakare mupfungwa mupinde mumukamuri uye kunyatso "tarisa" kuburikidza nezviri mukati. Zvimwe zvinhu zviri nyore kukuyeuka kana ukatanga "kuvabata nemaoko ako." Kana imwe nguva iyo yakadzika midzi mumurangariro, inogona kushandiswa seyekuchengetedza kwezvakanyorwa pamusoro. Somuenzaniso, unofanirwa kuyeuka peji yemashoko.
Kuti uwane kuti muviri unochenesa ndewei, tora danho kuenda kurudyi, isa mutsara wokutanga munkona apo mwenje wepasi unomira; Yechipiri inowanikwa pane imwe danho rekutanga; yechitatu - pamucheto wepamusoro webhuku rayo. Saka zvese zvakakosha kuyeuka zviri mune dzimwe nzvimbo dzekamuri. Uye kufungisisa kwaro kunokubvumira kukudziridza kukwanisa kudzorera nzvimbo yekubatana-chinhu.
Kunzwisisa kwekuti iri kuparadza nguva yekukurukura nevanhu vasingadikanwi.
Pasina kuenda kune imwe nzvimbo paIndaneti kwemazuva maviri, unogona kuwana nyore nyore kuti mabhidhiyo mumagariro evanhu ndeye fano yehukama hwepedyo husina kusiya nguva yekukurukurirana kwechokwadi. Kurumbidzwa kunobva pakuzivikanwa kwechokwadi kunonyatsofadza, kufanirwa chero kupi zvako, asi mashoko iwawo akataurwa neshamwari yekare ichava yakatendeseka zvikuru. Uye uzvitorere mutemo wekupa maawa mashanu kusvika masikati pazuva kuti utumidze vabereki vako (havafaniri kunzwa vasingakoshi nekuda kwekuti iwe unokanganwa nezvenguva yako kumba), awa - yekukurukurirana zvakamanikidzwa nemurume wako nevana. Uye kukurukurirana uku hakufaniri kuitika mumatambudziko ezuva nezuva uye kushanda kubasa, kubudirira mune zvidzidzo: kurukura zviitiko munyika, zvinyorwa zvitsvene, kunyange kana rwendo rwokuenda kumitambo muvhiki inouya iri kupfuura kungofungidzira. Chinhu chakanaka chokubatanidza chido chekudaidza: kana murume wako achida yebhoza, iyo iwe usingakwanise kumira, enda naye kumitambo, uye zvino fadza iwe pachako newachageza uye ine girasi rewaini.
Gadzirira nzvimbo yakakupoteredza
Mangwanani hapana nguva, manheru manheru anoneta - semugumisiro, kune dambudziko rakadaro muimba iyo iwe hausi kunyange kutanga kutanga kuchenesa.
Mukuwedzera kune nguva yemangwanani uye yemanheru, kuchenesa imba kunopihwa kumaminitsi gumi nemashanu pazuva. Basa romumba harina nguva yekunyara uye harina kukonzera kuzvidzwa.
Basic principles
- Mangwanani oga oga kuti apfeke, shandisa mazamu uye uise shangu-shangu-shangu, kuitira kuti urege kuedzwa kuti urere pasi pafafa nemagazini;
- kuumba mumba mune imwe nzvimbo, kuisa mutemo;
- Mambakwedza uye manheru, itai maitiro mashoma, akafanana (mangwanani - kuzadza mubhedha uye kukanda kunze kwemarara, manheru - kushambidza uye kuchenesa ndiro, kupisa chifuko, tira, kunyura);
- zvishoma nezvishoma bvisa marara;
- Usatenga imwe itsva usina kubvisa wakare;
- munguva yekuputsa "nzvimbo dzinopisa" - nzvimbo muimba umo marara akawanda (rimwe boka riri mumugwagwa) rinokurumidza kusimbwa;
- kugovera imba kusvika kune dzimwe nzvimbo, uye kupedza pakuchenesa maminitsi gumi nemashanu pavhiki;
- pakarepo uchenese pashure pekuzvidzikisa (bvisa mubiki mushure mokubika - maminetsi maviri, bvisai mafuta anogadzira mamwe mazuva - hafu yeawa);
- Zviputire.
Dzokera kune chokwadi
Iwe uri kuenda kunopedza manheru ehukama nemurume: kubvisa bvudzi, kuisa bheji rakanakisisa yepurasitiki, rakanaka - shangu uye shangu dzine zvitsitsinho. Anokusangana newe mumitambo yezemitambo uye mitsara iyo ibhakiti yemakungwa marinated uye skewers inenge iri muduti, unogona kuenda kune shish kebabs. Kunyika. Uye neusiku hunogara.
Kubviswa kwezvinhu zvisingatarisirwi zvinotarisirwa
Kunyengedza nekutarisira (chikonzero chekunyadziswa, kutsamwa) kunobva pakusanzwisiswa kusina kukodzera kwehutano hwokuti munhu chaiye acharuramisa zvatinotarisira. "Ndinoda kupedza manheru ezvokudya muresitorendi" hazvina kuenzana ne "iye achandikokera ini kuresitorendi". Kuti urege kuparadza mafungiro ako, mumamiriro ezvinhu akadaro zviri nani kujekesa purogiramu yemanheru kana kuti kungotaura pamusoro pezvido zvako. Mamiriro ezvinhu akadaro anowanzosimuka muhukama neshamwari, vadiwa, vashandi pamwe nevatungamiri. Usanonoka kubvunza vamwe pamusoro pezvirongwa zvavo, zvishuvo, manzwiro. Usaisa tariro yako nemanzwiro ako pachako. Share. Kazhinji kuitira kuti unzwisise mumwe munhu, kuva neukama hwakakwana, iwe unongoda kutaura.
Zvinhu zvinokosha
Zvine musoro here kutarisira izvi kune vamwe?
Pane zvipingamupinyi kune vamwe kuzadzisa zvandinotarisira here?
Vanoziva here zvandiri kutarisira kubva kwavari?
Mune mamiriro ezvinhu chaiwo, tariro yangu yakavakwa, kana chete pane chido, kuti zvose zvinoitika nenzira iyi?