Mazamu akanaka
Nzira yakanakisisa yekuchengeta nguva dzose mitsipa dzechifuva mukutaura ndeyekugara kwakanaka uye chiito chekuzivikanwa kwenguva refu. Isa maoko ako pamberi pako kuitira kuti maoko ako abate, simudza zvidzitiro zvako uye edza kusundira zvanza zvako kune umwe neumwe zvakaoma sezvaunokwanisa. Panguva imwe chete, iwe unofanirwa kunzwa manzwiro ako emvere dzemafupa. Bata munzvimbo iyi kwemaminitsi 10-15, uye dzokorora chiito chechimwe chegumi zvakare. Iyo ine simba rakanaka kwete chete pamisungo yebhokisi, asiwo pamapfudzi nemaoko. Ganda iri pachipfuva rakanyanyisa uye risina kunyatsotarisirwa rinogona nyore nyore kurasikirwa nekunyanya kushandiswa, kutarisa maronda kana mavara emaronda achaonekwa. Nokudaro, nguva dzose mazamu anoyevedza achishandisa mafuta ane vitamini A. Izvi zvichavandudza ruvara rweganda, ruchava rwakajeka uye ruchiwedzera. Ichatarisawo exfoliation yenguva dzose dzemasero ekufa uye kushandiswa kwezvimwe zvidimbu zvezvipfuva ne collagen, somuenzaniso, Bust Beauty Firming Lotion kubva kuClarins.
Smooth skin
Saka tisingadiwi nesu tose, cellulite haina chokuita nekuve kwehuwandu. Asi iwe unogona kuzvigadzirisa iwe pachako. Inoratidzika apo mishonga yechipfuva inononoka nekuda kwekushaya kudya uye kushandiswa kwemasipi. Kuti ubvise mararamiro emarangi, usaedza kudya zvishomanana, zviri nani kuita menyu yako ive yakagwinya uye yakasiyana. Itai mukati maro chingwa chekukuya zvakaoma, miriwo, nyama yakaonda uye hove, nemimwe michina ine yakaderera kugadzirisa mafuta. Sekusimbiswa mukurwisana ne cellulite, unogona kushandisa zvidimbu zvemuviri zvakakonzera caffeine. Chiito chavo chinovakirwa pakuvandudza kushandiswa kweropa. Mukuita kudaro, usakanganwa kuti mazai echitsvuku anonyanya kuonekwa pamucheka weropa, saka usaregeredza kusimbisa nekusimbisa nzira, dzakadai, sekuti, Body Lotion Q10 Plus kubva kuNivea. Kusuruvara uye kusimba zvinogona kudzorerwa paganda nemubatsiro we "thermage" nzira. Mhedzisiro yekusimudza inowanikwa mumavhidhiyo emagetsi anonzi 6 MHz. Murumbidzo kwaari mumatumbu akabatwa, kutonhora kunowedzera. Collagen michina iri pasi peganda uye inoita kuti ikwanise kuoma, kusimbisa uye kusimbisa.
Slender legs
Mutsara wemakumbo akanaka yakanyanya nyore. Kuzvigadzirisa zviri nyore. Icho chinoshandiswa mukugadzirisa simba maitiro uye kutambisa maitiro. Nevamwe, simba rekudzidzira rinodarika mitsipa, segumisiro ravanopfupiswa uye rakagadziridzwa, kufamba kwezvibatanidzwa kunogumira, uye makumbo anowedzera. Mukuwedzera, kutarisa mushure mekudzidziswa kunobatsira kuderedza marwadzo emasumbu. Icho chiri pamutemo wekuenzanisa kwakanaka pakati pesimba rinoshandisa uye kutarisa kuti "gyrotonic" kudzidzisa urongwa hunovakwa. Zvinhu zvakakosha zvikamu zve gyrotonics ndiwo maitiro e yoga, kutamba, gymnastics, kushambira uye tai chi. Nokuda kwekudzidzira, iwe uchadawo simulator chaiyo, inosanganisira bhenekeri nemagadziro akachengetedzeka uye rack nemashamba ekufamba. Iyo yakagadzirirwa iyi projectile inokubvumira kuti uite mafambiro anosanganisira mafundo ose emakumbo, pasina kutakudza mutsara yemakumbo. Zvechokwadi, tsoka dzako dzichabatsira uye dzidzira yoga kana ballet. Asi, kana nguva yakanyanya kushayikwa, nguva dzose iwe ugere pamberi peTV, shandisa miviri yako, uchikwira kubva pamagetsi kusvika pamabvi ako. Izvi zvinovandudza kupararira kweropa, uye iwe unogona kukanganwa nezvekuneta mumakumbo ako mushure mokufamba kwenguva refu uye kudzivirira kuonekwa kwemaasters asterisks.