Uye chiuno chidiki, uye mapepa acho akareba, uye zviuno zvakanyanyisa zvokuti zvinonyadzisa kupfeka swimsuit. Nzira yekubvisa nzeve, kutasva mabhechi pachiuno uye kuita makumbo muyero wekunaka, tichataura munyaya ino. Gadzirira kushuta zvizhinji uye iva nemwoyo murefu!
Chii chiri "kutasva bhiza" uye nei vachionekwa
Nhamba dzemakutu, kutasva mabheki kana makona - kune mazita akawanda emafuta anowedzera kunze kwemahudyu. Vazhinji vasikana vane rudzi rwe "pear" vanotambura nechinetso ichi uye vatenge jeans 2 masero makuru kupfuura jacket. Mukuwedzera, varidzi ve "breeches" ndivo vanonyanya kunetseka ne cellulite uye kutambanudza mavara papa.
Musha wekuunganidza mafuta pahudyu ndeyechimiro chemuviri chinonetsa kukunda. Mumwe munhu ane dumbu guru, mumwe munhu haagoni kuora muviri pachiuno - chikonzero chacho chimwe: muviri wako unoda kuchengeta mafuta panzvimbo ino. Zvinopindirana zvinhu zvinowedzera "kutasva mabheki":
- zvokudya zvisina kukodzera;
- zvokudya zvakawanda zvakatsanya, soda uye zvinotapira;
- kushaya hope;
- zvokudya zvisina kubudirira;
- mararamiro ehupenyu;
- hormonal disorders.
Kutaura mumutauro wemafanamiro evanhu, "nzeve" papa ndezvokuchengetwa kwemafuta akawanda anowanikwa panguva yekukurudzira zvepabonde kwemusikana kusvika kumakore makumi maviri nemaviri. Dzinoshandiswa kana muviri uri mukutambudzika uye unogamuchira mashoma makori.
Nzira yekubvisa mabheki mumapuno nokusingaperi? Funga nezvekudya maitiro uye shanda zvakaoma pavari.
Kudzidzira kunobudirira kubva pamabhandi emakumbo muhudyu
Kuti usakurise kubvisa mabheketi ekukwira muhudyu, unoda kushanda zvakanaka uye nguva dzose mukurovedza. Usasvike uye uite nhamba yakanyatsorongedzerwa yekudzokorora, zvisinei kuti iyo inenge isingakoshi, uye kuora muviri muhudyu kunotambanudza kwemwedzi mitanhatu.
Kushanda nekurema uye zvinyunyuta zvinokurumidzira migumisiro. Usakanganwa kuita ushamwari-up pamberi pezvimwe zvikamu zvekudzidzira kuchengetedza misumbu nemirasi kubva mukukuvara.
Takagadzirira sangano rekudzidzisa rakaoma, mushure maro makumbo ari kudengenyeka uye misi yese yepapa inoyeuchidza iwe! Kakawanda kwemasvondo mashanu anoshandiswa kwema 2-3 nzira, nhamba yekudzokorora haina kuderedza chero zvipi zvacho. Takagadzirira? Wakatanga!
Dzidzirai nhamba 1. Plie nekumhanya - 15 nguva
Mhembhe yakakura kupfuura mafudzi mumvura yakadzika, maoko achicherechedza. Sokisi inotarisa nenzira dzakasiyana, mabvi haafaniri kuenda mberi kwecheck - edza kuchengeta ma angle ema 90 degrees. Kushanda kwakasimba kunokwira, mbongoro inomanikidzwa, uye maoko anokandwa pamusoro pemusoro wako. Tinodzokera kumvura yakadzika, tichiedza kuderedza mapepa seashoma sezvinobvira.
Dzidzirai nhamba 2. Rongedza nekumutsira gumbo kumupristi - makumi matatu (2, 15)
Zvombo zvisingatauriki, muviri wakarurama, makumbo mapepa-upamhi zvakasiyana. Isu tinoita runyararo rworuboshwe mberi, uye kurudyi (rutsoka rwakarurama) rinourera papa. Tinozodzokera kurwendo, ipapo kusvika kunzvimbo yekutanga uye kudzokera kune rimwe jumbo.
Nokuda kwemasimba uye cardioversion, shandura makumbo ako nekukwira. Saka bvisa mabhechi pachiuno mavo anogona kukurumidza.
Kudzidzira # 3 Makumbo mumakumbo nejerk - makumi maviri
Mutumbi wakarurama, ruoko rukazorora pamadziro - usakotama pahota. Tinokanda gumbo parutivi, ruchigadzika panzvimbo yakakwirira ndokurova chitsitsinho chemuvengi asingaoneki. Tinoderedza pasina kubata pasi.
Kurovedza muviri kunoshanda nekurema kwemakumbo. Zvakakwana kune vatangadzi vekutanga kusvika ku1,5-1 kg.
Kudzidzira nhamba 4 Mach netsoka dzake dzakatarisana-25 + 20 times
Nhema padivi rako, usakotama shure kwako. Ruoko rumwe pasi pemusoro, wechipiri pane pasi. Iro gumbo risina kushanda rinofanira kunge rakanamatira pamabvi, uye gumbo rinoshanda rinofanira kuiswa kuitira kuti mahudyu ave akafanana uye aenzane. Ita mapepa makumi maviri nemashanu, usingabatanidzi muhudyu nehudyu. Zvadaro dzimwe nzizi 20 duku dzisina kuzorora. Shandura makumbo ako.
Kana iwe ukatanga kushanda gumbo diagonally nokuda kwamabvi, ipapo chaizvoizvo pamakumbo gumi, iwe uchanzwa maronda ose.
Kudzidzira # 5 Kuisa rutsoka rwako kumashure uye kuruboshwe muzorora - makumi maviri
Mira pamativi ose mana, pasina kupfugama mukati rezasi. Simbisa dumbu rako. Bhanza gumbo mumabvi uye urisimudze parutivi rwakatarisana kusvika pasi kuitira kuti pakati pekutsigirwa nemakumbo akasimudza pane ma angle e 90 degrees. Pasi, uye simudza gumbo rakakotama kusvika kumupristi. Zviratidzo zviviri zvemahofisi zvinofungidzirwa kwenguva 1.
Kuti uremekedze muviri, sendamira pamaoko akadzikamisa mumakumbo (pamashure).
Uye uchiri kukurudzira kuti uone vhidhiyo, kuti ungabvisa sei mabheketi ekukwira pahudyu pamusha. Kuvaka maitiro anobudirira mu rhythm ye dance uye cardio. Dzokorora kunetseka zuva rega roga uye utaure kuti kubvisa mafuta kunoshungurudza!
Nzira yekubvisa "kutasva mabheki" muchiuno: dzimwe nzira
Kuti kusimbise kubudirira kwekudzidziswa uye nekusingaperi taura kubvisa mahudyu akazara, chengetedza maitiro ezvakakwana kudya pasina maswisi neupfu, uye zviri nani kubvisa zvachose kubva pakudya mbatata uye pasta kusvikira wapera zvishoma makumbo.
Inosimbisa mugumisiro wekudzidzira kushambadza kubva pamabheti ekukwira pamuno. Tambanudza ganda munzvimbo yechirwere nekumanikidzwa kuduku kune kuchena kwakanyanya. Mubatsiri akanaka mukurwa ne "nzeve" vibro-massager. Kuwedzera uye kusimbisa chiito chekupisa mafuta anokosha - orange, kokonati, muti wetii, lavender. Dzivirira cellulite uye simbisa ganda kuti ubatsire kuputira zviuno zviduku uye mabhecha kubva munzvimbo yekofi ine uchi uye mukaka.
Zviri nyore chaizvo kugadzirira musanganiswa unonhuhwirira, unogona kuishandisa pane chero chikamu chemuviri, kunyange pachiso chako sechitsva. Ika hove yemasikisi pasi, tsanangura zvinwiwa, uye wedzera 1-2 tsp kusvika kune yakaoma. uchi. Dururira 100 mL yemukaka wemhando ipi neipi ye mafuta uye fungisisa zvakazara. Kunyatsoparadzira kofi-uchi kuputika pamusoro pematanda uye kuvhara firimu rekudya. Sora kwemaminitsi makumi matatu, shambidza nemvura inodziya pasina sipo.