Zvechokwadi, unoziva kuti nzira yakanakisisa yekuchengetedza mwoyo muhutano hwakanaka ndiyo kudya kwakakwana uye nguva dzose yekurovedza muviri. Asi kana iwe uchirarama zvakaenzana nevanhu vakawanda, iwe unenge uine vavariro dzakanaka, musoro we kabichi broccoli, iyo inowedzera zvishoma nezvishoma mufiriji, uye seti yezvinyunyuti, ichiputira pasi pemubhedha.
Zvisinei, izvi zvinogona kururamiswa. Zvokudya zvakadai semafuta, hove dzemiti uye mictivitamine zvinogona kubhadhara zviduku zvekushaya zvokudya zvinovaka muviri uye kukwana kushanda kwakakwana, uyewo kusimbisa mwoyo wako mususu.
Asi haugone kumirira kusvikira mwoyo wako uchikumbira rubatsiro. Kudzivirirwa kwechirwere chemoyo kunoshanda kupfuura kurapa. VanaCardiologists vanodavira kuti zvinowedzera hazvigoni kungodzivirira zvirwere zvemoyo, asi zvakare kuporesa izvo zvinokanganisa izvo zvatovapo. Pasinei nokuti izvo zvinotevera zvekudya zvinowanikwa zvakanaka uye hazvina kunaka kune utano, unofanira kubvunza chiremba wako usati watanga chero mishonga.
Bioadditives, iyo ine hutano huri nani-kuvandudza kushanda kwemafuta ehove.
Mumakore makumi manomwe e XX. Vatsvakurudzi vanobva kuDenmark vakataura nezvechokwadi chinonakidza: VeEkimos muGreenland zuva rimwechete vaidya mavharemu makumi manomwe emafuta ehove nyama! Vanhu veAmerica vanoomerera kune kudya kunobva pamakiriyoni 2 pazuva vanorayirwa kuti vasadye zvinopfuura 67 gramu emafuta pazuva. Zvisinei, ne3,5% chete yeEkiskimos yakafa nehosha yemwoyo. Nhasi, munhu wose anoziva kuti chakavanzika cheEskimos chiri muhove yehove, inowanikwa mune omega-3 fatty acids. Omega-3 fatty acids, inowanikwa mumafuta ehove, kurwisana nekumanikidzwa kweropa uye kuderedza chiyero uye basa re triglycerides - mafuta anokuvadza ari kubuda muropa. Vanogonawo kuderedza dambudziko rekurwadziwa kwepamuviri zvinopfuura 30%. Zvidzidzo zvenguva pfupi zvakaratidza kuti gumi rimwe nerimwe rehove dzinodyiwa, rakapfuma mu omega-3 fatty acids, inoderedza mukana wekufa kubva mukurwara kwemoyo ne7%.
Pfungwa yekushanda
Iwe unogona sei, kuburikidza nekushandisa mafuta muzvokudya, kudzivirira chirwere, chimwe chezvikonzero zvekuwedzera kwemafuta kudya? Chinhu chacho ndechokuti omega-3 fatty acids, iri mune mahove ehove, inozvibata mumuviri kwete semafuta akawanda, asi sehomoni-yakafanana nezvinhu. Sezvakaita mahomoni, anobatsira kuronga mashuga eropa, kuwedzerwa kweropa nekuderedza kuputika - izvozvi zvose zvinoita basa rinokosha pakuitika kwechirwere chepfungwa. Kungosvika magiramu matatu emafuta ehove kunobatsira kusimbisa mwoyo wako, nokuti vanoonekwa semashiripiti mapiritsi anodiwa pamwoyo wako.
Mafuta ehove anoshanda chaizvo uye akachengeteka zvachose . Paunosarudza kuwedzera kwekudya, tsvaga iyo ine eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA) - aya mafuta maviri acids eboka re omega-3 rinowanikwa muhove yehove.
Nhamba haisi pasi pe1 gramu pazuva. Kuti urwise zvakasimba triglycerides, tora 2-4 gm pazuva. Mafuta ehove anogona kuderedza ropa kwete zvakanyanya kudarika zvinodhaka zvemazuva ano.
Bioadditives inodiwa pakuderedza cholesterol
Iyo yakakwirira yehushutera yega muropa rako, iyo inowedzera dambudziko rekushaya atherosclerosis uye kukanganisa kumwoyo mhuka. Nhamba yeklesterol inogona kuderedzwa nekudya kwakakodzera, kunze kwekudya kwemafuta kana kudya kwezvokudya zvinowedzera newaveaceaceau plantain mumashonga anoshanda.
Pfungwa yekushanda
Psillium - inogadziriswa fiber fiber kubva kune friji mbeu mbeu inomera. Mukana we psyllium pazuva unoderedza huwandu hwecholesterol ne7%.
Inobatsira ani?
Psyllium inogonawo kubatsira kuderedza ropa reku cholesterol muvanhu vari kutora mishonga inokonzerwa nemwoyo.
Nhamba ye 10 gramu panguva yekudya, nokuti panguva ino bile inobudiswa nemuviri mune zvakawanda.
Stanol uye sterol - zvose zvinhu zvinowanikwa mumichero yezvirimwa - vari kurwisana necholesterol yakakura kwete zvishoma uye zvinobudirira.
Stanol uye sterol nenzira yezvokudya zvinowedzera.
Nhamba ye 1.3 gramu yemiti sterol pazuva, kana 3.4 magmita emuti stanol esters.
Bioadditives inoda kuderedza ropa rinokonzera coenzyme Q10
Coenzyme Q10 (kana akafukidzirwa KoQIO) inokurudzira basa rega rega yese yemuviri. Masero ayo anoumba nhengo dzakawanda kwazvo, dzakadai semwoyo, zvinoda zvimwe KoQIO kupfuura izvo zvinoumba zvikamu zvishoma zvemuviri, zvakadai semisungo. Uye kunyange zvazvo muviri wako uchiumba maQoQo chaiwo, zera uye kuwedzerwa kweropa kunokonzera maQoQo, kuchengetedza mwoyo. Asi, kutora KoQIO mukuwedzera, iwe unogona kuzadza simba rekuchengetedza kwemoyo. Mukuwedzera, kubvisa-kuderedza zvinodhaka kunoderedza cholesterol uye kunobatsira kuchengetedza hupenyu, asi kunodzivirira kuve kweKOI nhengo. Nokubatanidza mishonga inonzi giolipidemic ne KoQIO, iwe uchawana mhindu imwechete, asi usina michero.
Sezvo KoQIO inokosha pakufananidzwa kwemafuta, inofanira kutorwa pamwe nekudya kana nenzira yejeri inobva pamafuta ezviyo. Zvitore pachavo nenzira yezvigadziriswa mapiritsi hazvibvumirwi.
Nhamba kubva pa30 kusvika ku300 mg pazuva.
Carnitine is amino acid inobatsira kuchinja mafuta kuva simba, kubvisa mafuta emakemikoro kubva muropa nekuzviendesa kune masero ayo mafuta aya anopiswa. Carnitine inofanirwa kubasa remwoyo: kunyange vazhinji vemasumbu mumuviri wedu achishanda nekupisa shuga, mwoyo unosarudza kushanda pamafuta. Uye kana mumuviri wakagwinya carnitine inobudiswa muhuwandu hwakawanda, mwoyo wakanyunguduka unobatsira kuwedzera kwekudya kwe carnitine, kugovera kuomeswa kwemutsipa wemwoyo ne "mafuta" akawanda.