Munhu wose anoziva kuti mukaka ihwo chinhu chinokosha uye chakakosha muzvokudya zvevana. Iine nhamba yakakura yezvinhu zvakakosha pakukura nekukura kwevana, kureva: mafuta, mineral, mapuroteni, mavitamini uye makhahydrates. Uye saka vabereki vanomhanyira kutaurira zvimedu zvavo kumiti yakadaro yakakosha. Asi hazvifungi kuti mukaka wemhou ndeyepikisano. Kune rumwe rutivi, hazvifananidzi zvakakwana kune vacheche, kune rumwe rutivi iyo inobatsira zvikuru kune vakwegura. Asi chaizvoizvo kubva kune zvinovaka muviri mugore rokutanga rehupenyu mwana anobva pane hutano hwake huri nani uye kubudirira.
Saka tinozotanga rini kupa vana mukaka? Mubvunzo uyu unomuka kune vabereki vazhinji. Dzimwe nguva mutsara unodonha kare kare mumisha vana vaidyarwa nemukaka mutsva kana mai vacho vane matambudziko. Asi chirevo ichi chinonyatsopesana nemafungiro echiremba. Nyanzvi dzakawanda dzevana dzinoti hazvibviri kupa mukaka wose kune vana pasi pemakore egore rimwe. Mune dzimwe nyika inobvumirwa kuipa kubva pazera remwedzi mipfumbamwe, uye muGermany, somuenzaniso, vanachiremba vanotenda kuti hazvidikanwi kuti vana vape mukaka wemhou kusvika kune makore maviri. Kana mai vacho vane matambudziko nemukaka wemvere, zvinokurudzirwa kushandisa izvo zvinonzi zvakashandurwa nevana mazamu, zvishoma nezvishoma kuwedzera kune kudya kwakakisisa mukaka, iyo maererano nekuravira uye kugadzirwa kunogadziriswa kuhutano hwechecheche. Muchiitiko ichi, tinofanira kufunga nezvekuti vana vane gore rimwe chete kushandiswa kwemukaka wemhou hakufaniri kudarika 200 gramu pazuva uye kunogona kupiwa sechikamu chezvivhiri uye mbatata yakasvibiswa.
Sei mukaka wemhou usingadikanwi vana kusvikira pagore:
- Mune mukaka wose wemhou, pane zvakawanda zvicherwa: calcium, sodium, phosphorus, chlorine, magnesium, potasium. Zvinoshungurudza muviri wemwana, uye kunyanya nokuda kweiyo isati yakagadzirwa urinary system. Somugumisiro, itsvo dzecheche dzinoremerwa ne 20-30%, zvichiita mukaka wemhou.
- Mumukaka wemukati, kune zvakawanda zvakanyanya sodium uye mapuroteni kupfuura mumukaka wemukaka. Muchiitiko ichi, puroteni yakanyatsosiyana yakagadzirwa, iyo inogona kukonzera kugadzirisa kwehutano. Allergists vanoti kana mwana akabatwa nemukaka wemhou kubva pamazuva okutanga ehupenyu, zvino zvinowanzoita kuti vana vakawanda vave nehuwandu hwemukaka nemakisi emisi.
- Mumukaka pane zvakawanda zvekatein.
- Hakuna kukwana kabhahydrate mukati maro.
- Misi ine nhamba yakadzika yezvinhu zvinokosha zvemu mwana: iodine, zinc, vitamini C uye E, mhangura.
- Kunyange zvakadaro pane vashomanene mafuta akawanda (a-linolenic, linolenic), izvo zvakakosha pakuvandudzwa kweuropi, pamwe ne polyunsaturated mafuta acids.
- Mumukaka wemhou, pasi zvakasvibiswa nesimbi. Izvozvi, simbi ndiyo inonyanya kukosha yekuwedzera kuwanda kweyerythrocyte yemwana ari kukura. Nokudaro, kushayikwa kwayo kunounza kushayikwa kwesimbi kusagadzikana.
- Nekushandiswa kwezuva nezuva kwemukaka wemhou, vana vacheche vanogona kuona kubuda ropa, hurefu hwepamusoro pamakore kusvika kumatanhatu.
- Misi hairi mune zvose amino acids taurine uye cystine, folic acid, uye inofanirwa mukusimudzira mwana.
- Uyewo, kubudiswa kwekambani yemukaka wemhou mumwana wezvokudya kunogona kutungamirira kurudzi rwechirwere cheshuga mellitus. Zvakakosha kubvisa zvachose chibereko chemukaka kubva kuchidya chemwana kusvikira gore kune avo vane insulin-vanovimba nevarwere mumhuri yavo.
"Misi" chisarudzo haisi nyore, nokuti mishonga yekaka inobata basa rinokosha mukudya kwemwana. Kana izvozvi zvigadzirwa zvinowanikwa mukudya kwevana, zvinoenderana nevabereki, asi hutano uye kubudirira kwomwana pamwe chete zvinoenderana nazvo. Ndicho chikonzero iwe unofanirwa kuongorora zvose zvinopesana uye uite chisarudzo chakanaka kwauri nemwana wako. Kunyange zvakadaro vabereki vanozvivimba, dzimwe nguva pane dzimwe nguva zvinodiwa kuteerera kune imwe pfungwa, kunyanya kune pfungwa dzechiremba.