Hapana anokakavadzana kuti kudya kwedu uye kuchenesa mutsvuku kunobatsira. Asi chii chakakanganisika nemucheche achiedza michero, akazara neropa guru rechiSpain? Rega dzimwe nguva, nokuda kwekuchinja, kuenzanisa, zivo. Sekuedza, shure kwezvose. Zvimwe zvinhu zvisiri izvo zvinowanzonyorwa se "allergen". Asi kana zvichiremekedzwa mumwero, zvinongounza mwana kufara. Uye kubatsirwa.
Usakurumidza!
Nutritionists vanokurudzira kuisa mwana nemichero yekunaka kubva kumakore maviri. Chimwe chigadzirwa panguva. Chokutanga, ngatitangei paspuni yepasp uye tarisai maitiro. Kana kunakidzwa kwamangwanani manheru kusina kupa chirwere chinokonzera, chikamu chikamu chinogona kuwedzerwa. Usakanganwa kuti chero michero yakaunzwa kubva kure inobatwa newaini. Saka, ganda rinofanira kutanga rinoshamba, uye rinonatswa zvachose. Nezvokudya zvegungwa, zvinogona kuonekwa patafura yemwana kusvika makore matatu. Caviar pa sandwich haisi kuipa kwazvo, uye nearimoni inoparadza mafuta ari mumhenderekedzo. Saka iwe haungapfuuri mudumbu, kunze kwekukanganiswa kwemakumbo. Uye kuunza mufaro kumuravira mutsva.
Zvibereko
Zvinyorwa zvichange zvichinyatsodikanwa muviri we omega-3 fatty acids uye potassium. Allergenic simba iri shoma. Kiwi ndiyo inobva mavitamini C. Kushayikwa kwevhitamini iyi kunogona kukonzera kusununguka. Papaya inowanzosimudzira basa remuviri wepachiviri uye rakaratidza pachako sechinhu chisingazivikanwi. Mango achavandudza maonero (pane zvakawanda zve provitamin A). Imwe michero ine simba rinopesana nekuputika, inochenesa muviri wehupfu. Calcium, mhangura, iodini, simbi - zvose izvi zvine muto weinanapple. Ichokwadi, iye anokonzera kutadza.
Tender nyama
Muchivara, nyama iyi yakafanana nenyuchi. Zvakanyorwa zveproteins, zvicherwa, mavithamini hazvisi pasi pekuvhara. Kutora chinhu chakafanana nehuku. Izvo zvine nutria. Mhuka yacho, iyo inosvika, haina huno huno hunokosha. MuEurope, nyama yayo inonzi inonaka. Inoratidzirwa nekukwikwidza: zvidimbu zvenyama nemafuta zvinowanikwa mumhando yehutachiona hwakanakisisa, nemhaka yekuti inofadza uye yakasviba. Mwana anogona kupa chibereko pashure pemakore maviri. Icho hachiwedzereri gorosi uye inogadzirirwa zvakakwana. Izvo zvinogona kutaurwa pamusoro penyama yezvihuta, iyo yakazara muzinc, selenium, mavitamini eboka B. Kunyange zvazvo yakawanda yakawanda kupfuura chicken, inotorwa nemuviri nyore nyore.
Rabbit nemango
Zvishandiso: 100 gramu emafuta akabikwa egwai, nutria kana rabbit, 1 tbsp. e spoonful yekamuki kana mukisi wakasviba, 1/2 mango, chive-onion kana ruvara rwemaii, pita chingwa, munyu, 1/2 teaspoon sweet mustard.
Kugadzirira:
Yakabikwa nyama ikacheka kusvika mutsvuku, mango - zvakare (isati yashamba zvakanaka uye yakachena). Sakanidza kirimu nemasitadhi, munyu, wedzerai onion. Nyama ine mango uye mucu wobva waputira muchina chechina.
Risotto nemafuta egungwa
Zvinosanganisa: 1/2 mukombe mupunga, 3-5 shrimps, 2 octopuses, chidimbu chehove dzegungwa, 1 tbsp. kapu yezviyo.
Kugadzirira:
Muchiri rinopisa, kupisa mafuta omuorivhi, kudira rizi, ita moto muduku uye unyevedze nguva dzose. Mushure memaminitsi mashanu, dururirai mvura shoma, fukidza zvakare uye muvhare (nguva nenguva udire mvura kuti uite ndiro yakanakira). Zvokudya zvegungwa zvinofanira kuvharwa nemvura inopisa, kucheneswa, kuiswa mune ganda rinopisa, hove uye chibage ikoko. Iva kune imwe maminitsi mashanu kusvika ku7.
Seafood
Squid, shrimp, mussels uye nyuchi zvinokonzera kukanganisa kwakawanda pakati pevakawanda. Nharo "kurwisana" nekambani ino iri nyore. Vose vagari vemugungwa vane mafungiro ehupenyu. Iko kuti, vanounganidza kubva kumvura mavanogara, zvose zvakanaka uye zvakaipa. Saka, tora zvigadzirwa zvinotengeswa kubva munzvimbo dzakachengeteka. Somuenzaniso, kubva kuTaiwan. Kubatsira kwekudya kwegungwa kune zvakawanda. Mavari, phosphorus, magnesium, calcium, iodine. Zvisinei, vanofanira kuva vakangwarira, kunyanya vabereki vevana vanokonzera vana. Kufanana nehove ipi zvayo, zvigadzirwa izvi zvinogona kuita kuti vanhu vaite. Sandwiches ne caviar tsvuku inogona kupfekedza zvakanakisisa tafura yemabiko yemwana wemakore matatu. Zvinogadziriswa zvakadai semaprotiniti, Omega-3 fatty acids (yebasa reropi) - ndizvo zvinoshamisa (kusataura kutavira). Yaimbova iyo caviar inowedzera hutachiona. Zvino chidzidzo chacho chakarambidzwa. Asi rufaro rwunopa vana rukwanise kuwedzera kukura kwomuviri kune zvirwere.