Zvokudya zvinobva mumvura hazvisi zvakanyanya kudarika zvinetso zvako zvezuva nezuva nezvehungwaru kana zvigadziro zvezvinhu zvakasikwa. Industrial baby food yakachengeteka, saka tenga firati yekambani uye utarisire mitsipa yako. Uye kana tichitaura nezveGGOs, inofanira kurehwa kuti zvizhinji zvezvibereko nemiriwo yatinopedza zvakave nekufamba kwenguva kwenguva yakareba nzira yekushandurwa kwemasanganiswa. Hazvifaniri kukosha kutenga mimwe miriwo inotengeswa kwekucheka kwechando, somuenzaniso, koliflower. Zvinonyatsozivikanwa kuti kwenguva yakareba motokari uye kuchengetedza makemikari ezvinyorwa zvinodiwa, saka zviri pachena kuti mimwe miriwo nemichero haisi mishonga yakanaka. Zvisinei, kana iwe uri kukohwa, saka kuzvigadzirira kwekudyidzana kwekudya kuchave nzira inobatsira uye inofadza iwe. Muchikamu chino tichakuudza kuti ungagadzirira sei mbatya yemiriwo, uye iyo inenge yakasvibirirwa yemiriwo inotanga kudyisa mwana.
Sarudza chete miti yakanakisisa uye inotapira, pasina treshchinok uye mahwanda, kuti uite mbatata yakashambadza. Kutanga kudyisa mwana unogona kudyara mbatata yakashambadza nemishonga yakadaro: karoti, zucchini, cauliflower - izvi zvinodhaka hazvina farasi yakawanda. Apo mwana wako akatotanga kuedza mbatatisi yakasviba kubva mumiti mizhinji, danho rinotevera nderokugadzirira musanganiswa. Usati wabika, simbura miriwo zvakakwana pasi pemvura inoyerera, uye kana isipo - yakabikwa. Kubika miriwo inofanirwa kuve yakanyorova kana kuti muhovha mbiri - padhifu, zvokudya zvinorasikirwa nehuwandu hwavo, kubuda mavitamini anobatsira. Kana uchiri kushandisa sitofu - shandisa miriwo chete mumvura yakabikwa - saka chibereko chezvibereko hachina. Shandisa microwave nemhepo inoshanda - mune zvivharo zvakanyanya zvewainikiwa, miriwo yakaomeswa. Mumwedzi yechando, chando chinogona kukubatsira, kubatsirwa kwehupenyu hwavo hwakazara. Asi usazvidza kudya kwechando kare. Kunenge mafirosi kune minyengetero yakawanda uye runyerekupe, asi zvakadaro ivo havana kukodzera. Ngwarira paunenge uchitenga zvigadzirwa zvakadai, kuitira kuti mukati maro hamuna mvura yakawanda yakaoma.
Usawedzera chero chimwe chezvakawedzerwa mumazuva ekutanga ezvokudya zvakakwana. Mushure memwedzi unogona kuwedzera maorivhi kana mafuta ezuva. Shandisa blender kugaya miriwo kana kuvakuya kuburikidza nesave. Kuti uwane ruzivo rwakabudirira kuendeswa kumwana wemwedzi mitanhatu nemanomwe, usasundira miriwo yekutanga ne tolstalk, usanyorera neforikisi, muviri haugoni kurarisana nehutachiona.
Kugadziriswa kwemiriwo, inosanganiswa yakajairika kana kuratidza mukaka waMamai - iyo inonaka inowedzera yezvokudya zvakakwana zvevana. Sezvo pasina masaisai emunyu mumucheche, haufaniri kuva nemunyu wemiriwo. Mwana anowanzoshandiswa kune munyu paunomudzidzisa. Saka, kana mwana wako akaramba miriwo, usavamhanyira kune munyu - kunze kwemiriwo mwana wako asati agadzirira. Kudya mishonga yemwana wako zvinogona kutanga pamatanhatu, uye mwedzi gumi, uye gore - kumwana mumwe nemumwe, zvose zvinoenderana nezvido zvake. Sezvokudya kwevanhu vakuru, zvakasiyana-siyana mumucherechedzo wemucheche chiratidzo chehutano. Zviri nani kudya spoonful ye karoti uye maviri-zukini, kupfuura kuwedzera ivhu. Usafambisa simba pasi pekushamwaridzana kwekukurukura kwekurukuru navanamainini, izvi hazvisi kuzoshandiswa, chaizvoizvo, pamwe chete zvinodyiwa zvakafanana nemirayiridzo yemagiramu 100 emusanganiswa.
Pakati pezvikanganiso zvinowanzoitika mukugadzira yemuriwo mushonga wekuswa kwemucheche kunogona kuonekwa kushamba michina nesipo. Izvi hazvina kufanira. Zvisara zveSpaji pamiriwo hazvizovi zvinobatsira kune mwana wako, pane zvinoshandiswa. Gadzirira bhati kamwe chete uye kungova kushumira, kuisa muviri patsva kunobatsira pakurasikirwa kwezvibereko kubva mumiriwo.
Kusvikira pagore, ita mwana zvokudya kubva kune karoti, kohlrabi, broccoli, mbatatisi nemapopu, zucchini, cauliflower, nyemba dzemavara, mapepa uye zviyo. Rega kubva mumiriwo, chirwere chisina kudyiwa chevana: matamisi, makomkoro, magini, machena kabichi, beet. Muchivharo kaviri iwe unogona kubudirira kubika miriwo, kunyange iyo ine doro rakaoma - mahairi yebhinzi uye chibage - pano inokurumidza kuve yakanyorova uye inoshandiswa. Kushandisa mbatatisi mukukwezva, kuisanganisa nemimwe miriwo, sezvo mbatata yakasviba ichiri doro rakaoma kumwana wako.